Nutrition

The Iperico is a medicinal herb known as San Giovanni’s herb: it has aroused a growing interest over the years, for its antidepressant and antiviral properties. What are the truths about this medicinal herb?

The vegan diet is a diet that, unlike the vegetarian diet, totally excludes the consumption of animal products, including milk, cheese, eggs and honey. Let's take a look at all the benefits and possible risks of choosing a 100% vegan diet.

Today we offer our delicious version of porridge with apples... light and tasty, fragrant and versatile for every occasion, from breakfast to snack! Let’s discover together how to cook our Apple Pie porridge!

Banaba is a tree native to tropical south-east Asia and every part of the plant, bark and leaves, offers medicinal properties of great interest and use.

Who would have thought that meatballs, a delicious and tasty dish of Italian cuisine, could also be light! We have created a light version, but still tasty... our aubergine meatballs!

With its proven anti-viral, anti-inflammatory, anti-inflammatory and anti-depressive effects, Moringa has earned the nickname of a miracle tree. Let’s find out how to make the most of the benefits of this extraordinary plant.

The secret to a light version of a tasty custard is to use Crema flavoured oatmeal by Iafstore Food, erythritol instead of the classic sugar and other small tricks that we will reveal in the video and in the article.

Ashwagandha is one of the strongest adaptogens we have available in nature and is a harbinger of great benefits in times of high stress or calorie restriction.

A nice pizza-flavoured pancake with a delicious filling, a salty alternative to the classic sweet pancakes with an unexpected and extremely satisfying flavour!

Energy Gels are very convenient and practical sugar supplements; ideal for endurance sports enthusiasts to recover energy through simple and complex carbohydrates in easily digestible liquid/gelatin form.

Cinnamon is a spice well known for its culinary uses, however, in addition to enriching tasty dishes, it also has considerable benefits on people’s health.

Hazelnut flavoured mug cake with custard, delicious and tasty single servings of hazelnut cake with custard in light version!