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Sports Disciplines
Sports Disciplines

Sports Disciplines

Running and its exceptional benefits

Running and its exceptional benefits

Running is a very popular physical activity and in a society heavily conditioned by stress and daily frenzy, more and more people approaching running; an economic and practical activity. Everyone knows that running is a great way to get back in shape but not everyone knows that there is much more..
March 04, 2021
Running in the mountains: 4 useful tips for effective training

Running in the mountains: 4 useful tips for effective training

When we talk about running we often think only of the road, of busy streets that cross urban centers, training dictated by rigid tables in search of the perfect performance. But running is also something else and for the "wild" there is also mountain running or trail running
November 04, 2020
Calisthenics | Why Take Joint Supplements?

Calisthenics | Why Take Joint Supplements?

Why should an athlete who practices calisthenics and bodyweight workouts take joint supplements? In this post we will see the importance of food supplementation for an athlete who practices calisthenics as a main discipline.
October 13, 2020
All the High Intensity Energy | Luca Gargiulo x Alphazer

All the High Intensity Energy | Luca Gargiulo x Alphazer

However intense and long your endurance training may be, do as Luca Gargiulo, professional triathlete: always carry with you an Alphazer Energy Bar, the natural, practical and delicious solution to quickly regain energy.
September 04, 2020
OCR Video Motivation | Simone Spirito x Alphazer

OCR Video Motivation | Simone Spirito x Alphazer

OCR (Obstacle Course Race) is the sporting trend of the moment, certainly destined to grow in the coming years. OCR champion Simone Spirito shows us the fun side of this discipline, testing the new Alphazer clothing directly on the field.
September 04, 2020
Endurance Video Motivation | Danilo Callegari x Alphazer

Endurance Video Motivation | Danilo Callegari x Alphazer

Alphazer is the new brand of sports supplements, foods, and clothing specifically designed for endurance sports athletes that marries the concept of "extreme adventure" carried out by Danilo Callegari, an extreme sports professional who embodies the concept of "living the high-intensity life".
September 04, 2020
WORK HARDER | Female Workout Motivation

WORK HARDER | Female Workout Motivation

Author: IAFdaily Staff
September 01, 2020
The 3 Most Common Mistakes in the Gym and How to Avoid Them

The 3 Most Common Mistakes in the Gym and How to Avoid Them

Here are three of the mistakes to avoid in the gym and during training for any type of sport. These are common behaviors that can lead to dangerous consequences, such as injuries, inflammation, overtraining, and performance impairment.
July 03, 2020
What to put in your training bag

What to put in your training bag

Author: IAFdaily Staff
June 10, 2020
Azotemia and Bodybuilding

Azotemia and Bodybuilding

Word to the expert: Davide Gariboldi explains how to deal with blood azotemia in bodybuilding and the importance of correctly balancing nutrition and training.
April 07, 2020