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Running in the mountains: 4 useful tips for effective training

Running in the mountains: 4 useful tips for effective training

When we talk about running we often think only of the road, of busy streets that cross urban centers, training dictated by rigid tables in search of the perfect performance. But running is also something else and for the "wild" there is also mountain running or trail running
November 04, 2020
Vitamins and training: are you doing the right things?

Vitamins and training: are you doing the right things?

Diet, training and performance; terms to keep together: one consequence of the other and fundamental. But nutrition is a step above the others: let's find out what we need!
October 13, 2020
Calisthenics | Why Take Joint Supplements?

Calisthenics | Why Take Joint Supplements?

Why should an athlete who practices calisthenics and bodyweight workouts take joint supplements? In this post we will see the importance of food supplementation for an athlete who practices calisthenics as a main discipline.
October 13, 2020
Crossfit | HIIT Workout for Beginners

Crossfit | HIIT Workout for Beginners

Follow professional crossfitter Alice Mastriani during a HIIT workout perfect for beginners who want to get closer to Crossfit.
October 08, 2020
Cardio: terrifying enemy or valid ally?

Cardio: terrifying enemy or valid ally?

How and why to include cardio in a bodybuilder's training program, without incurring the dreaded muscle cababolism.
October 08, 2020
The Best 3 Exercises for Adductor Muscles

The Best 3 Exercises for Adductor Muscles

Exercises for the adductor muscles serve to tone and define the inner thigh. Here's what adductors are, what they are for, and three perfect exercises for those who want to train these muscles to the fullest.
September 08, 2020
The Best 3 Exercises to Lose Weight Thighs and Glutes

The Best 3 Exercises to Lose Weight Thighs and Glutes

Would you like to firm up your thighs and glutes, and slimming your legs? You are in the right place! Arm yourself with consistency and try these three exercises to effectively lose weight in your thighs and buttocks, while increasing muscle mass and burning calories and fat.
September 08, 2020
All the High Intensity Energy | Luca Gargiulo x Alphazer

All the High Intensity Energy | Luca Gargiulo x Alphazer

However intense and long your endurance training may be, do as Luca Gargiulo, professional triathlete: always carry with you an Alphazer Energy Bar, the natural, practical and delicious solution to quickly regain energy.
September 04, 2020
OCR Video Motivation | Simone Spirito x Alphazer

OCR Video Motivation | Simone Spirito x Alphazer

OCR (Obstacle Course Race) is the sporting trend of the moment, certainly destined to grow in the coming years. OCR champion Simone Spirito shows us the fun side of this discipline, testing the new Alphazer clothing directly on the field.
September 04, 2020
Endurance Video Motivation | Danilo Callegari x Alphazer

Endurance Video Motivation | Danilo Callegari x Alphazer

Alphazer is the new brand of sports supplements, foods, and clothing specifically designed for endurance sports athletes that marries the concept of "extreme adventure" carried out by Danilo Callegari, an extreme sports professional who embodies the concept of "living the high-intensity life".
September 04, 2020
WORK HARDER | Female Workout Motivation

WORK HARDER | Female Workout Motivation

Author: IAFdaily Staff
September 01, 2020
Fire Up your Motivation with Patrick Moore!

Fire Up your Motivation with Patrick Moore!

Author: Patrick Moore
August 31, 2020