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Sport
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Sport

April 6: World Sports Day

April 6: World Sports Day

Every April 6th, since 2013, Sports Day is celebrated all over the world; an opportunity to promote its value, remember the positive impact can have in the promotion of human rights and progress, and to help raise awareness of the role that physical activity plays in all societies
Author: IAFdaily Staff
April 06, 2021
Running and its exceptional benefits

Running and its exceptional benefits

Running is a very popular physical activity and in a society heavily conditioned by stress and daily frenzy, more and more people approaching running; an economic and practical activity. Everyone knows that running is a great way to get back in shape but not everyone knows that there is much more..
March 04, 2021
Running in the mountains: 4 useful tips for effective training

Running in the mountains: 4 useful tips for effective training

When we talk about running we often think only of the road, of busy streets that cross urban centers, training dictated by rigid tables in search of the perfect performance. But running is also something else and for the "wild" there is also mountain running or trail running
November 04, 2020
Vitamins and training: are you doing the right things?

Vitamins and training: are you doing the right things?

Diet, training and performance; terms to keep together: one consequence of the other and fundamental. But nutrition is a step above the others: let's find out what we need!
Author: IAFdaily Staff
October 13, 2020
Calisthenics | Why Take Joint Supplements?

Calisthenics | Why Take Joint Supplements?

Why should an athlete who practices calisthenics and bodyweight workouts take joint supplements? In this post we will see the importance of food supplementation for an athlete who practices calisthenics as a main discipline.
October 13, 2020
The 3 Most Common Mistakes in the Gym and How to Avoid Them

The 3 Most Common Mistakes in the Gym and How to Avoid Them

Here are three of the mistakes to avoid in the gym and during training for any type of sport. These are common behaviors that can lead to dangerous consequences, such as injuries, inflammation, overtraining, and performance impairment.
July 03, 2020
What to put in your training bag

What to put in your training bag

Author: IAFdaily Staff
June 10, 2020
The Best 4 Exercises to Eliminate Love Handles

The Best 4 Exercises to Eliminate Love Handles

Let's see the best exercises to work on the area of the "love handles", that fat located between the oblique abdominals and the back that can be eliminated only with a synergistic approach of nutrition, integration, and training.
May 29, 2020
Functional Training | Training plans and functional exercises

Functional Training | Training plans and functional exercises

Some examples of functional training plans to start inserting functional exercises into your weekly workout program.
May 05, 2020
Azotemia and Bodybuilding

Azotemia and Bodybuilding

Word to the expert: Davide Gariboldi explains how to deal with blood azotemia in bodybuilding and the importance of correctly balancing nutrition and training.
April 07, 2020
Functional training | Why functional exercises are not just a trend

Functional training | Why functional exercises are not just a trend

In gyms, there is a lot of talking about functional training. Attention, this is not the usual fitness trend! Let's dive into this type of training and see what functional gymnastics is and the benefits of functional exercises for athletes.
March 02, 2020