Search Menu
Sport
Sport

Sport

Making the most of your training: The Power of Superseries in Bodybuilding

Making the most of your training: The Power of Superseries in Bodybuilding

In the vast panorama of training with the use of overloads, one of the techniques that has always caught the attention of bodybuilding enthusiasts is the superseries. A superseries is an advanced form of training in which two exercises are performed consecutively without a significant break between them, so as not to allow the energy substrates to recover
December 28, 2023
Dehydration in endurance sports

Dehydration in endurance sports

In a sedentary person, the daily exchange of water is about 2.5 litres (intake and output), but the liquids that actually circulate in the entire digestive system amount to about 9 litres. In an athlete, the quantities vary considerably due to an increase in outflow, mainly in the form of sweat. These losses must be adequately compensated for by an increase in intake.
December 13, 2021
Adrenergic fatigue: another enemy to be able to face

Adrenergic fatigue: another enemy to be able to face

It is true that you will not get anywhere without effort, but beware that the degree of fatigue can gradually become more serious and more difficult to recover.
November 17, 2021
Pre-Workout: with or without stimulants?

Pre-Workout: with or without stimulants?

When we talk about a pre-workout what we expect is to take something that will give us that physical and mental boost, which will help us to give our best during the whole workout, and here's the crux of the matter: is it better to use pre-workouts with stimulants or without? And for whom or for which phases of the training periodization is it better to use one or the other?
Author: Agnese Russo
September 01, 2021
Energy bars for cycling and endurance sports

Energy bars for cycling and endurance sports

Endurance sports, also known as endurance, are activities that require long aerobic efforts with prolonged muscle fatigue. Energy bars are an excellent solution for replenishing the body with substances that enable prolonged aerobic sports activities and provide the right amount of energy.
Author: iafstore Staff
August 17, 2021
7 must-see supplements for cycling

7 must-see supplements for cycling

Whether you are a road, dirt or track cyclist, here are the 7 must-have supplements for this exceptional sport that requires energy, Energy and endurance.
Author: iafstore Staff
July 14, 2021
Nutrition and Body Composition in Sports with Weight Categories

Nutrition and Body Composition in Sports with Weight Categories

In this article, Dr. Carmine Orlandi analyzes the concept of athlete's body composition and exposes his experience in the study and nutritional monitoring of Olympic athletes of the 2008 Italian National Team in Sports with Weight Categories.
July 09, 2021
April 6: World Sports Day

April 6: World Sports Day

Every April 6th, since 2013, Sports Day is celebrated all over the world; an opportunity to promote its value, remember the positive impact can have in the promotion of human rights and progress, and to help raise awareness of the role that physical activity plays in all societies
Author: iafstore Staff
April 06, 2021
Running and its exceptional benefits

Running and its exceptional benefits

Running is a very popular physical activity and in a society heavily conditioned by stress and daily frenzy, more and more people approaching running; an economic and practical activity. Everyone knows that running is a great way to get back in shape but not everyone knows that there is much more..
Author: Luca Gargiulo
March 04, 2021
Running in the mountains: 4 useful tips for effective training

Running in the mountains: 4 useful tips for effective training

When we talk about running we often think only of the road, of busy streets that cross urban centers, training dictated by rigid tables in search of the perfect performance. But running is also something else and for the "wild" there is also mountain running or trail running
Author: Luca Gargiulo
November 04, 2020
Vitamins and training: are you doing the right things?

Vitamins and training: are you doing the right things?

Diet, training and performance; terms to keep together: one consequence of the other and fundamental. But nutrition is a step above the others: let's find out what we need!
Author: iafstore Staff
October 13, 2020
Calisthenics | Why Take Joint Supplements?

Calisthenics | Why Take Joint Supplements?

Why should an athlete who practices calisthenics and bodyweight workouts take joint supplements? In this post we will see the importance of food supplementation for an athlete who practices calisthenics as a main discipline.
October 13, 2020