Sport

What is SST and how does work? There are many training methods known in the world of bodybuilding but one of the most used is SST; acronym of Sarcoplasma Stimulating Training conceived by Patrick Tuor who, in this article, explains what it is and how to start to get the best muscle responses in terms of volume.

Recovering after suffering a shoulder trauma: here are some free body exercises with small precious loads for the rehabilitation of this district.

New supplement of Palatinose® isomaltulose and branched chain amino acids InstAA® quality with coconut water and citrate salts that supports the intense training sessions typical of fighters but not only..

When we talk about running we often think only of the road, of busy streets that cross urban centers, training dictated by rigid tables in search of the perfect performance. But running is also something else and for the "wild" there is also mountain running or trail running

Diet, training and performance; terms to keep together: one consequence of the other and fundamental. But nutrition is a step above the others: let's find out what we need!

Why should an athlete who practices calisthenics and bodyweight workouts take joint supplements? In this post we will see the importance of food supplementation for an athlete who practices calisthenics as a main discipline.

Follow professional crossfitter Alice Mastriani during a HIIT workout perfect for beginners who want to get closer to Crossfit.

How and why to include cardio in a bodybuilder's training program, without incurring the dreaded muscle cababolism.

Exercises for the adductor muscles serve to tone and define the inner thigh. Here's what adductors are, what they are for, and three perfect exercises for those who want to train these muscles to the fullest.

Would you like to firm up your thighs and glutes, and slimming your legs? You are in the right place! Arm yourself with consistency and try these three exercises to effectively lose weight in your thighs and buttocks, while increasing muscle mass and burning calories and fat.

However intense and long your endurance training may be, do as Luca Gargiulo, professional triathlete: always carry with you an Alphazer Energy Bar, the natural, practical and delicious solution to quickly regain energy.

OCR (Obstacle Course Race) is the sporting trend of the moment, certainly destined to grow in the coming years. OCR champion Simone Spirito shows us the fun side of this discipline, testing the new Alphazer clothing directly on the field.