Diets

What is intermittent fasting? What are its benefits?

How to manage nutrition during the holidays? You can adopt some 'strategies' to avoid gaining weight and maintain a healthy, balanced lifestyle

Pros and cons of the vegan diet: the assumption that the health benefits of vegan diets (vegetarian diets without dairy or egg products) are increasingly popular.

Steatosis, a disease known as 'fatty liver', is a pathology linked to the accumulation of fat inside the liver cells. We find out together with Dr Carmine Orlandi what causes the onset of this pathological condition and what dietary measures we can take to prevent it.

You do not follow a vegetarian or vegan diet but do you care about the fate of the environment? Wondering what are the best plant-based proteins and high-protein foods? Discover the 7 protein-rich foods that should never be missing from your vegetarian plate.

During the Christmas holidays, many of us are used to gain weight because of the food flair typical of this period. Few measures can help us to avoid this damage or, at least, to remedy it as soon as possible.

Ready for the holidays? Let's see how to best prepare yourself not to accumulate extra pounds between lunches and dinners but, above all, what NOT to do before the long-awaited Christmas holidays!

The delicate balance between anabolism and catabolism determines the more or less intense activation of the metabolism and, sometimes, the desired weight loss. With appropriate measures you can keep your metabolism lively at any age to stay in shape. Let’s see together how.

Eggs are a complete, very digestible and assimilable food. But are eggs good or bad for your health? What are the nutritional properties of eggs? Let's try to clarify some ideas on this topic.

Carbohydrates (including fiber), fats and proteins are the main sources of energy for the body because they provide the necessary fuel for body heat and functioning of the body. Their potential energy is expressed in calories, a term that indicates the amount of chemical energy that can be released in the form of heat when food is metabolized.

The vegan diet is a diet that, unlike the vegetarian diet, totally excludes the consumption of animal products, including milk, cheese, eggs and honey. Let's take a look at all the benefits and possible risks of choosing a 100% vegan diet.

Energy Gels are very convenient and practical sugar supplements; ideal for endurance sports enthusiasts to recover energy through simple and complex carbohydrates in easily digestible liquid/gelatin form.