Lean mass is the remaining tissue after subtracting the fat mass, which constitutes an energy reserve for the body. Let's see how to promote the increase of lean mass at the expense of fat mass with correct nutrition and lifestyle.
Author: Alessia Facchin
September 15, 2020
Spreadable creams based on dried fruit are huge food trend. From the classic peanut cream, pistachio, almond, or hazelnut cream, we clarify the differences between the best spreads and those to be avoided because they are full of hydrogenated oils, thickeners, preservatives, and emulsifiers.
June 16, 2020
The macrobiotic diet, rather than a nutritional approach, can be considered a real lifestyle. Let's see how this type of diet works, the foods to eat, those to avoid, and what scientific research says.
Author: Massimiliano Febbi
June 12, 2020
Functional foods and functional nutrition are the latest food trends and with good reason! Let's see what functional foods are, some examples of functional foods and why insert them into our daily diet.
February 18, 2020
Do you know the salmon you eat? Find out what are the differences between a farmed salmon and a wild fish and how to choose the best quality when you buy it from the supermarket.
January 10, 2020
Increasing the muscles without increasing the fat mass is a common desire for those who attend gyms and play sports. So let's see how to set a diet suitable for increasing lean body mass and which supplements to insert to optimize results.
Author: Davide Gariboldi
December 17, 2019
Ready for the holidays? Let's see how to best prepare yourself not to accumulate extra pounds between lunches and dinners but, above all, what NOT to do before the long-awaited Christmas holidays!
Author: Ludovico Lemme
December 13, 2019
In this first article, we introduce the ketogenic diet, a type of diet with low consumption of carbohydrates that induces the formation of acid substances in the body called "ketone bodies", used instead of glucose. Let's see then the mechanism of action of the ketogenic diet in detail and why it makes you lose weight.
Author: Davide Gariboldi
October 09, 2019
Drinking enough water to stay healthy every day is not an easy and immediately obvious thing for everyone to do. It is therefore important to know exactly how much we should drink in order to keep properly hydrated, why this is so important for our well-being, and what happens if we don't consume enough fluids.
Author: IAFdaily Staff
July 29, 2019
Author: Candice Lewis-Carter
April 12, 2018