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Getting in shape after the holidays

Getting in shape after the holidays

During the Christmas holidays, many of us are used to gain weight because of the food flair typical of this period. Few measures can help us to avoid this damage or, at least, to remedy it as soon as possible.
January 03, 2022
How to keep fit (and not get fat) during the holidays

How to keep fit (and not get fat) during the holidays

Ready for the holidays? Let's see how to best prepare yourself not to accumulate extra pounds between lunches and dinners but, above all, what NOT to do before the long-awaited Christmas holidays!
Author: iafstore Staff
December 27, 2021
Active metabolism at all ages

Active metabolism at all ages

The delicate balance between anabolism and catabolism determines the more or less intense activation of the metabolism and, sometimes, the desired weight loss. With appropriate measures you can keep your metabolism lively at any age to stay in shape. Let’s see together how.
Author: iafstore Staff
November 24, 2021
Are eggs good for you? How many calories they contain and when to eat them

Are eggs good for you? How many calories they contain and when to eat them

Eggs are a complete, very digestible and assimilable food. But are eggs good or bad for your health? What are the nutritional properties of eggs? Let's try to clarify some ideas on this topic.
Author: Ludovico Lemme
September 23, 2021
Sources of Calories: Carbohydrates, Fats and Proteins

Sources of Calories: Carbohydrates, Fats and Proteins

Carbohydrates (including fiber), fats and proteins are the main sources of energy for the body because they provide the necessary fuel for body heat and functioning of the body. Their potential energy is expressed in calories, a term that indicates the amount of chemical energy that can be released in the form of heat when food is metabolized.
Author: iafstore Staff
September 23, 2021
Vegan diet | Benefits and possible risks of a vegan diet

Vegan diet | Benefits and possible risks of a vegan diet

The vegan diet is a diet that, unlike the vegetarian diet, totally excludes the consumption of animal products, including milk, cheese, eggs and honey. Let's take a look at all the benefits and possible risks of choosing a 100% vegan diet.
September 15, 2021
Energy gels for cycling and running

Energy gels for cycling and running

Energy Gels are very convenient and practical sugar supplements; ideal for endurance sports enthusiasts to recover energy through simple and complex carbohydrates in easily digestible liquid/gelatin form.
Author: iafstore Staff
August 17, 2021
What are fat burners: do they work?

What are "fat burners": do they work?

Can fat burners really help us lose weight? If so, what to use and how to use them? Focus on CLA and carnitine.
Author: Ludovico Lemme
May 31, 2021
Inflammations: let's fight them at the table

Inflammations: let's fight them at the table

There are several foods that thanks to their properties act as real natural medicines. In this article discover together what are and why they shouldn't be missing in our diet
Author: iafstore Staff
March 24, 2021
Nutrients and their importance for the proper functioning of our body

Nutrients and their importance for the proper functioning of our body

Knowledge of nutrients and their functions in the body is necessary to understand the importance of good nutrition; the six groups of nutrients - carbohydrates, fats, proteins, vitamins, minerals and water - are present in the foods we eat and contain the chemicals that work in one or more ways in our bodies: they supply the body with energy and heat, as well as substances for tissue growth and repair and help regulate processes.
Author: iafstore Staff
February 17, 2021
Cookie dough: the dough of biscuits to eat raw without eggs

Cookie dough: the dough of biscuits to eat raw without eggs

Cookie Dough: the cookie dough to eat raw that drives America crazy.. Have you ever tried it?
Author: Roberta Stefani
January 08, 2021