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How to Increase Lean Mass and not Fat Mass?

How to Increase Lean Mass and not Fat Mass?

Lean mass is the remaining tissue after subtracting the fat mass, which constitutes an energy reserve for the body. Let's see how to promote the increase of lean mass at the expense of fat mass with correct nutrition and lifestyle.
September 15, 2020
Spreadable Creams | How to recognize healthy ones and those to avoid?

Spreadable Creams | How to recognize healthy ones and those to avoid?

Spreadable creams based on dried fruit are huge food trend. From the classic peanut cream, pistachio, almond, or hazelnut cream, we clarify the differences between the best spreads and those to be avoided because they are full of hydrogenated oils, thickeners, preservatives, and emulsifiers.
June 16, 2020
Peanut Butter VS Peanut Cream

Peanut Butter VS Peanut Cream

Author: Beatrice Ginami
June 15, 2020
Macrobiotic Diet | How does it work? What to eat?

Macrobiotic Diet | How does it work? What to eat?

The macrobiotic diet, rather than a nutritional approach, can be considered a real lifestyle. Let's see how this type of diet works, the foods to eat, those to avoid, and what scientific research says.
June 12, 2020
Functional Nutrition | What are Functional Foods and why should we eat them?

Functional Nutrition | What are Functional Foods and why should we eat them?

Functional foods and functional nutrition are the latest food trends and with good reason! Let's see what functional foods are, some examples of functional foods and why insert them into our daily diet.
February 18, 2020
Where does your Salmon come from? The Differences between Farmed VS Wild Salmon

Where does your Salmon come from? The Differences between Farmed VS Wild Salmon

Do you know the salmon you eat? Find out what are the differences between a farmed salmon and a wild fish and how to choose the best quality when you buy it from the supermarket.
January 10, 2020
How to structure calories in the muscle-building phase (off-season)

How to structure calories in the muscle-building phase (off-season)

Increasing the muscles without increasing the fat mass is a common desire for those who attend gyms and play sports. So let's see how to set a diet suitable for increasing lean body mass and which supplements to insert to optimize results.
December 17, 2019
How to keep fit (and not get fat) during the holidays

How to keep fit (and not get fat) during the holidays

Ready for the holidays? Let's see how to best prepare yourself not to accumulate extra pounds between lunches and dinners but, above all, what NOT to do before the long-awaited Christmas holidays!
December 13, 2019
Ketogenic diet - Part 1 | What is it and how does it work?

Ketogenic diet - Part 1 | What is it and how does it work?

In this first article, we introduce the ketogenic diet, a type of diet with low consumption of carbohydrates that induces the formation of acid substances in the body called "ketone bodies", used instead of glucose. Let's see then the mechanism of action of the ketogenic diet in detail and why it makes you lose weight.
October 09, 2019
The 7 reasons why drinking water is so important

The 7 reasons why drinking water is so important

Drinking enough water to stay healthy every day is not an easy and immediately obvious thing for everyone to do. It is therefore important to know exactly how much we should drink in order to keep properly hydrated, why this is so important for our well-being, and what happens if we don't consume enough fluids.
Author: IAFdaily Staff
July 29, 2019
Natural food supplements

Natural food supplements

Food supplements can be useful for anyone wishing to increase the nutritional value of their meals. Supplements can be in the form of tablets; different forms may have different nutritional characteristics.
Author: IAFdaily Staff
September 20, 2017