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Diets
Diets

Diets

What are fat burners: do they work?

What are "fat burners": do they work?

Can fat burners really help us lose weight? If so, what to use and how to use them? Focus on CLA and carnitine.
May 31, 2021
Inflammations: let's fight them at the table

Inflammations: let's fight them at the table

There are several foods that thanks to their properties act as real natural medicines. In this article discover together what are and why they shouldn't be missing in our diet
Author: IAFdaily Staff
March 24, 2021
Nutrients and their importance for the proper functioning of our body

Nutrients and their importance for the proper functioning of our body

Knowledge of nutrients and their functions in the body is necessary to understand the importance of good nutrition; the six groups of nutrients - carbohydrates, fats, proteins, vitamins, minerals and water - are present in the foods we eat and contain the chemicals that work in one or more ways in our bodies: they supply the body with energy and heat, as well as substances for tissue growth and repair and help regulate processes.
Author: IAFdaily Staff
February 17, 2021
Cookie dough: the dough of biscuits to eat raw without eggs

Cookie dough: the dough of biscuits to eat raw without eggs

Cookie Dough: the cookie dough to eat raw that drives America crazy.. Have you ever tried it?
January 08, 2021
Banana bread: the softest banana and chocolate chip plumcake of all

Banana bread: the softest banana and chocolate chip plumcake of all

Banana bread; typical dessert of Anglo-Saxon countries, soft and delicious thanks to the bananas added to the dough. A real wonder, very easy, delicious and above all soft..
January 08, 2021
Diet and training: pillars of health

Diet and training: pillars of health

How important is nutrition and how much physical activity? Eat well to train better .. It's really like this?
October 23, 2020
How to Increase Lean Mass and not Fat Mass?

How to Increase Lean Mass and not Fat Mass?

Lean mass is the remaining tissue after subtracting the fat mass, which constitutes an energy reserve for the body. Let's see how to promote the increase of lean mass at the expense of fat mass with correct nutrition and lifestyle.
September 15, 2020
Spreadable Creams | How to recognize healthy ones and those to avoid?

Spreadable Creams | How to recognize healthy ones and those to avoid?

Spreadable creams based on dried fruit are huge food trend. From the classic peanut cream, pistachio, almond, or hazelnut cream, we clarify the differences between the best spreads and those to be avoided because they are full of hydrogenated oils, thickeners, preservatives, and emulsifiers.
June 16, 2020
Peanut Butter VS Peanut Cream

Peanut Butter VS Peanut Cream

Author: Beatrice Ginami
June 15, 2020
Macrobiotic Diet | How does it work? What to eat?

Macrobiotic Diet | How does it work? What to eat?

The macrobiotic diet, rather than a nutritional approach, can be considered a real lifestyle. Let's see how this type of diet works, the foods to eat, those to avoid, and what scientific research says.
June 12, 2020
Functional Nutrition | What are Functional Foods and why should we eat them?

Functional Nutrition | What are Functional Foods and why should we eat them?

Functional foods and functional nutrition are the latest food trends and with good reason! Let's see what functional foods are, some examples of functional foods and why insert them into our daily diet.
February 18, 2020