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Diets
Diets

Diets

Are eggs good for you? How many calories they contain and when to eat them

Are eggs good for you? How many calories they contain and when to eat them

Eggs are a complete, very digestible and assimilable food. But are eggs good or bad for your health? What are the nutritional properties of eggs? Let's try to clarify some ideas on this topic.
September 23, 2021
Sources of Calories: Carbohydrates, Fats and Proteins

Sources of Calories: Carbohydrates, Fats and Proteins

Carbohydrates (including fiber), fats and proteins are the main sources of energy for the body because they provide the necessary fuel for body heat and functioning of the body. Their potential energy is expressed in calories, a term that indicates the amount of chemical energy that can be released in the form of heat when food is metabolized.
Author: IAFdaily Staff
September 23, 2021
Vegan diet | Benefits and possible risks of a vegan diet

Vegan diet | Benefits and possible risks of a vegan diet

The vegan diet is a diet that, unlike the vegetarian diet, totally excludes the consumption of animal products, including milk, cheese, eggs and honey. Let's take a look at all the benefits and possible risks of choosing a 100% vegan diet.
September 15, 2021
Energy gels for cycling and running

Energy gels for cycling and running

Energy Gels are very convenient and practical sugar supplements; ideal for endurance sports enthusiasts to recover energy through simple and complex carbohydrates in easily digestible liquid/gelatin form.
Author: IAFdaily Staff
August 17, 2021
What are fat burners: do they work?

What are "fat burners": do they work?

Can fat burners really help us lose weight? If so, what to use and how to use them? Focus on CLA and carnitine.
May 31, 2021
Inflammations: let's fight them at the table

Inflammations: let's fight them at the table

There are several foods that thanks to their properties act as real natural medicines. In this article discover together what are and why they shouldn't be missing in our diet
Author: IAFdaily Staff
March 24, 2021
Nutrients and their importance for the proper functioning of our body

Nutrients and their importance for the proper functioning of our body

Knowledge of nutrients and their functions in the body is necessary to understand the importance of good nutrition; the six groups of nutrients - carbohydrates, fats, proteins, vitamins, minerals and water - are present in the foods we eat and contain the chemicals that work in one or more ways in our bodies: they supply the body with energy and heat, as well as substances for tissue growth and repair and help regulate processes.
Author: IAFdaily Staff
February 17, 2021
Cookie dough: the dough of biscuits to eat raw without eggs

Cookie dough: the dough of biscuits to eat raw without eggs

Cookie Dough: the cookie dough to eat raw that drives America crazy.. Have you ever tried it?
January 08, 2021
Banana bread: the softest banana and chocolate chip plumcake of all

Banana bread: the softest banana and chocolate chip plumcake of all

Banana bread; typical dessert of Anglo-Saxon countries, soft and delicious thanks to the bananas added to the dough. A real wonder, very easy, delicious and above all soft..
January 08, 2021
Diet and training: pillars of health

Diet and training: pillars of health

How important is nutrition and how much physical activity? Eat well to train better .. It's really like this?
October 23, 2020
How to Increase Lean Mass and not Fat Mass?

How to Increase Lean Mass and not Fat Mass?

Lean mass is the remaining tissue after subtracting the fat mass, which constitutes an energy reserve for the body. Let's see how to promote the increase of lean mass at the expense of fat mass with correct nutrition and lifestyle.
September 15, 2020