Nutrition

Cookie Dough: the cookie dough to eat raw that drives America crazy.. Have you ever tried it?

Banana bread; typical dessert of Anglo-Saxon countries, soft and delicious thanks to the bananas added to the dough. A real wonder, very easy, delicious and above all soft..

The Budwig cream made known by Dr. Kousmine as part of the Kousmine method; the diet she devised is considered one of the healthiest breakfasts from a nutritional point of view as it combines ingredients that provide our body with many benefits. If you don't know what it is, follow me, we will prepare it in a moment..

Perfect to prepare and decorate in a thousand ways; a nice idea also to give as a gift or to hang on the tree.. Find out how!

Soft with double chocolate and peppermint, crunchy on the outside and chewy on the inside, great for dipping in milk and perfect for preparing with your children who will leave them tonight under the Christmas tree for Santa Claus and his reindeers.

Very easy and fast, they are ready in an instant. Sugar free, with chocolate, they are perfect for breakfast on these holidays. Your children will also love them and have fun preparing them with you..

Quick and easy spoon dessert that will win you over .. Soft, creamy and perfect without guilt and that is made with two ingredients: chocolate and acquafaba.. Do you know what it is?

Vitamin B6 (pyridoxine) is a very important B vitamin, which participates in the synthesis of proteins and structural compounds of the organism, neurotransmitters in the nervous system and prostaglandins and in the maturation of red blood cells. Vitamin B6 is also essential for maintaining hormonal balance and good immune function.

Prepare with me a single-portion chocolate cake ready to be enjoyed whenever you want: you need a few minutes, a cup, the microwave and our recipe is ready. Mug cake is a quick, simple and this time also protein dessert. Cooked in the microwave in a cup and without dirtying its a awesome..

Orange flavored chocolate truffles are easy, super quick and no-bake treats! Delicious oat bran balls with a soft heart that melt in the mouth, covered with a sugar-free hazelnut cream, bitter cocoa and sprinkled with cinnamon. A versatile recipe, also to be made in different flavors of pistaccio, walnuts, almonds...

A tasteful filled chocolate cake without blame. It's the Poke cake; the cake born in America with a very soft base which, after cooking, is pierced and a delicious filling of your choice is poured into the holes. Our version is chocolate with Smile Crunch organic hazelnut and cocoa spread without added sugar. It is also without butter and sugar: have we already convinced you to try it?

Perfect as a snack, everyone likes it: creamy, healthy, quick to prepare and very versatile.. Try it now; it is made with 3 ingredients!!!