Search Menu
 
Cookie policy
This website use cookie, including third parties, to function properly and to send advertisements in line with your preferences. For more info or refuse consent, see our Cookie Policy. By continuing navigating, you accept the use of cookies.
Nutrition
Nutrition

Nutrition

Carrot and walnut pie

Carrot and walnut pie

Our proposal of carrot and walnut pie reconciles the desire for taste and sweetness to control and contain calories. From the nourishing and healthy ingredients, comes our recipe that we propose and that will bring on your table a tasty light cake.
September 24, 2021
Are eggs good for you? How many calories they contain and when to eat them

Are eggs good for you? How many calories they contain and when to eat them

Eggs are a complete, very digestible and assimilable food. But are eggs good or bad for your health? What are the nutritional properties of eggs? Let's try to clarify some ideas on this topic.
September 23, 2021
Sources of Calories: Carbohydrates, Fats and Proteins

Sources of Calories: Carbohydrates, Fats and Proteins

Carbohydrates (including fiber), fats and proteins are the main sources of energy for the body because they provide the necessary fuel for body heat and functioning of the body. Their potential energy is expressed in calories, a term that indicates the amount of chemical energy that can be released in the form of heat when food is metabolized.
Author: IAFdaily Staff
September 23, 2021
Iron: how to integrate it correctly

Iron: how to integrate it correctly

Iron is a microelement, a mineral, which is present in the organism in small quantities and plays many important roles in our organism. Due to the importance of this mineral in our body, it is essential to monitor it so that there are no deficiencies, but neither excesses.
September 22, 2021
Pumpkin and chocolate pancake

Pumpkin and chocolate pancake

Chocolate and pumpkin pancakes are a diet-friendly delicacy! Pumpkin, in fact, has several beneficial nutrients for skin, heart health, immune system and eyes. Combine the gluttony to health you can, with our delicious pumpkin pancakes!
September 17, 2021
The Virtues of the Hypericum

The Virtues of the Hypericum

The Iperico is a medicinal herb known as San Giovanni’s herb: it has aroused a growing interest over the years, for its antidepressant and antiviral properties. What are the truths about this medicinal herb?
September 15, 2021
Vegan diet | Benefits and possible risks of a vegan diet

Vegan diet | Benefits and possible risks of a vegan diet

The vegan diet is a diet that, unlike the vegetarian diet, totally excludes the consumption of animal products, including milk, cheese, eggs and honey. Let's take a look at all the benefits and possible risks of choosing a 100% vegan diet.
September 15, 2021
Apple pie porridge

Apple pie porridge

Today we offer our delicious version of porridge with apples... light and tasty, fragrant and versatile for every occasion, from breakfast to snack! Let’s discover together how to cook our Apple Pie porridge!
September 10, 2021
Banaba and blood sugar

Banaba and blood sugar

Banaba is a tree native to tropical south-east Asia and every part of the plant, bark and leaves, offers medicinal properties of great interest and use.
September 08, 2021
Delicious aubergine meatballs

Delicious aubergine meatballs

Who would have thought that meatballs, a delicious and tasty dish of Italian cuisine, could also be light! We have created a light version, but still tasty... our aubergine meatballs!
September 03, 2021
Moringa, the miracle tree

Moringa, the miracle tree

With its proven anti-viral, anti-inflammatory, anti-inflammatory and anti-depressive effects, Moringa has earned the nickname of a miracle tree. Let’s find out how to make the most of the benefits of this extraordinary plant.
September 01, 2021
Custard, what a passion!

Custard, what a passion!

The secret to a light version of a tasty custard is to use Crema flavoured oatmeal by Iafstore Food, erythritol instead of the classic sugar and other small tricks that we will reveal in the video and in the article.
August 20, 2021