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Nutrition
Nutrition

Nutrition

Cocoa and cream cake

Cocoa and cream cake

An extremely tasty cake but made with healthy ingredients and very little sugar and fat.
June 09, 2021
The new era of supplements: MCU-20® Yamamoto®

The new era of supplements: MCU-20® Yamamoto®

MCU-20® is the innovative and exclusive microencapsulation technology that Yamamoto® has formulated to ensure consumers the 100% absorption of the active ingredients contained in the supplements. Everything you ingest reaches the target! Yamamoto exceeds all absorption limits, typical of some raw materials, thanks to the new technology MCU-20®.
June 09, 2021
Cereal biscuits with red fruits

Cereal biscuits with red fruits

Thanks to a mix of oatmeal and oatmeal, you can prepare the perfect red fruit biscuits, crunchy and delicious, low in fat and sugar!
June 03, 2021
What are fat burners: do they work?

What are "fat burners": do they work?

Can fat burners really help us lose weight? If so, what to use and how to use them? Focus on CLA and carnitine.
May 31, 2021
Healthy ageing with whey protein

Healthy ageing with whey protein

The imbalance between the carbohydrates ingested and those actually used by our body, determines an increase in the glucose content in the blood and therefore an acceleration of the protein glycation process, therefore, a faster aging. A controlled diet associated with physical activity, certainly leads to a control of negative conditions and allows to delay the aging process.
May 23, 2021
Golden and crispy baked chicken nuggets

Golden and crispy baked chicken nuggets

The title well describes the end result of today's recipe. We are using pizza-flavoured oatmeal to make simple chicken nuggets succulent. The crispiness will be similar to that of classic fried chicken, although it is not fried but baked in a ventilated oven.
May 20, 2021
Apple pie: comfort food par excellence and cultural icon

Apple pie: comfort food par excellence and cultural icon

The apple pie is the cuddle par excellence, it evokes beautiful sensations with its unmistakable scent and its soft and enveloping texture. This cake is the ultimate comfort food, as well as one of the cultural icons of the United States.
Author: IAFdaily Staff
May 13, 2021
What is whey protein used for and which ones?

What is whey protein used for and which ones?

Whey protein is without doubt the protein source with the highest biological value. There are various types of whey protein on the market. Which ones should be used? What are the benefits? And when to use them?
Author: IAFdaily Staff
May 12, 2021
Protein supplements: what they are and what they are for

Protein supplements: what they are and what they are for

Properties and functions of protein supplements. Discover the differences between the various protein supplements on the market and how to use them.
Author: IAFdaily Staff
May 12, 2021
Argan oil properties: usage and benefits

Argan oil properties: usage and benefits

Argan oil has multiple beneficial properties both in the food sector and in terms of beauty and cosmetics. Excellent for controlling cholesterol, it has a preventive action against the risk of cardiovascular and rheumatic diseases. In the cosmetic field, it promotes hydration, elasticity and counteracts aging.
Author: IAFdaily Staff
May 08, 2021
Carrot cake: the cake that bewitches you from the first bite

Carrot cake: the cake that bewitches you from the first bite

Spicy, very soft and with an enveloping flavor: the Carrot Cake is a dessert able to bewitch at the first bite. The recipe that I propose is rich in fiber and good fats, it has less sugar and fat than the traditional recipe, but the flavor has nothing to envy with the same. But first let's find out more about the history of this famous cake and the quality of the ingredients that act as protagonists, carrots and walnuts!
May 07, 2021
Ashwagandha: a valuable ally against stress!

Ashwagandha: a valuable ally against stress!

Ashwagandha is a phytotherapeutic nutraceutical element known as "adaptogen" par excellence, able to increase the ability of the body to manage and respond to stressors of various kinds, able to give relief, counter states of anxiety, to promote relaxation, and mental lucidity in case of chronic psychophysical fatigue Also known for its anti-inflammatory, cardioprotective and neuroprotective activities, strengthens the immune system. An extraordinary nutraceutical element that can be of help to anyone going through phases of psychophysical stress.
May 02, 2021