Our proposal of carrot and walnut pie reconciles the desire for taste and sweetness to control and contain calories. From the nourishing and healthy ingredients, comes our recipe that we propose and that will bring on your table a tasty light cake.
September 24, 2021
Eggs are a complete, very digestible and assimilable food. But are eggs good or bad for your health? What are the nutritional properties of eggs? Let's try to clarify some ideas on this topic.
September 23, 2021
Carbohydrates (including fiber), fats and proteins are the main sources of energy for the body because they provide the necessary fuel for body heat and functioning of the body. Their potential energy is expressed in calories, a term that indicates the amount of chemical energy that can be released in the form of heat when food is metabolized.
Author: IAFdaily Staff
September 23, 2021
Iron is a microelement, a mineral, which is present in the organism in small quantities and plays many important roles in our organism. Due to the importance of this mineral in our body, it is essential to monitor it so that there are no deficiencies, but neither excesses.
September 22, 2021
Chocolate and pumpkin pancakes are a diet-friendly delicacy! Pumpkin, in fact, has several beneficial nutrients for skin, heart health, immune system and eyes. Combine the gluttony to health you can, with our delicious pumpkin pancakes!
September 17, 2021
The vegan diet is a diet that, unlike the vegetarian diet, totally excludes the consumption of animal products, including milk, cheese, eggs and honey. Let's take a look at all the benefits and possible risks of choosing a 100% vegan diet.
Author: Alessia Facchin
September 15, 2021
With its proven anti-viral, anti-inflammatory, anti-inflammatory and anti-depressive effects, Moringa has earned the nickname of a miracle tree. Let’s find out how to make the most of the benefits of this extraordinary plant.
September 01, 2021