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How to Increase Lean Mass and not Fat Mass?

How to Increase Lean Mass and not Fat Mass?

Lean mass is the remaining tissue after subtracting the fat mass, which constitutes an energy reserve for the body. Let's see how to promote the increase of lean mass at the expense of fat mass with correct nutrition and lifestyle.
September 15, 2020
Prepare the Creamiest Porridge with About Breakfast!

Prepare the Creamiest Porridge with About Breakfast!

About BREAKFAST is breakfast preparation with wholemeal oatmeal, egg white proteins, and a selected mix of enzymes. Shake it with water or milk to prepare a delicious porridge, rich smoothies, or protein-based pancakes.
Author: IAFdaily Staff
September 04, 2020
Easy Recipe for a Protein-Rich, Light Tiramisu

Easy Recipe for a Protein-Rich, Light Tiramisu

Have you ever tasted a protein-rich tiramisu? This revisited recipe is lighter than the classic one, yet so mouth-watering: it contains far fewer sugars and calories than the original tiramisu, but all the delicousness of this typical Italian dessert. Try it out!
August 18, 2020
Guarana | Properties, Benefits and Curiosities

Guarana | Properties, Benefits and Curiosities

Guarana (Paullinia Cupana) is an evergreen climbing plant that produces seeds used for the creation of energy drinks, pre-workouts, and energizing and antioxidant food supplements. Let's see all the properties, benefits and some curiosities about guarana.
August 18, 2020
Easy Recipe for Cloud Soft Pancakes

Easy Recipe for Cloud Soft Pancakes

Author: IAFdaily Staff
July 15, 2020
Linseed Oil | Benefits, Properties and Recipes with Flaxseed Oil

Linseed Oil | Benefits, Properties and Recipes with Flaxseed Oil

There is no better way to appreciate the properties of edible flaxseed oil than to include it in everyday recipes. Here are a couple quick and easy to get started using linseed oil in the kitchen!
Author: IAFdaily Staff
July 14, 2020
Fermented Papaya | 5 things you don't know

Fermented Papaya | 5 things you don't know

We tell you 5 things you may not know about fermented papaya, a powerful natural remedy that has always been used as a digestive, but which also hides many other beneficial antioxidants, invigorating, protective, and immunostimulant properties.
July 13, 2020
Pump | How Do the New Generation Pre-Workouts Help?

Pump | How Do the New Generation Pre-Workouts Help?

The pump, or muscle pumping, is not just a temporary condition that enhances the bodybuilder's ego at the end of the workout. Pumping has several implications for promoting muscle growth. Let's see the new generation pre-workouts that help the pumping, reconstruction, and muscle hydration process!
July 06, 2020
Lutein | What is it For and What are the Properties for the Eyes?

Lutein | What is it For and What are the Properties for the Eyes?

Lutein (together with zeaxanthin) is the only carotenoid that is deposited in the macular portion of the eye, inside the retina, helping to protect normal vision. Let's see what it is used for and what its properties are.
July 02, 2020
Goji berries | The 4 Major Benefits Highlighted by Research

Goji berries | The 4 Major Benefits Highlighted by Research

Goji berries are among the richest fruits of antioxidants in the world, with a very high Orac value and one of the most popular superfoods in anti-aging medicine. Here are the main benefits and contraindications of the goji fruit for our well-being.
June 29, 2020