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Workouts
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Workouts

April 6: World Sports Day

April 6: World Sports Day

Every April 6th, since 2013, Sports Day is celebrated all over the world; an opportunity to promote its value, remember the positive impact can have in the promotion of human rights and progress, and to help raise awareness of the role that physical activity plays in all societies
Author: IAFdaily Staff
April 06, 2021
Vitamins and training: are you doing the right things?

Vitamins and training: are you doing the right things?

Diet, training and performance; terms to keep together: one consequence of the other and fundamental. But nutrition is a step above the others: let's find out what we need!
Author: IAFdaily Staff
October 13, 2020
The Best 4 Exercises to Eliminate Love Handles

The Best 4 Exercises to Eliminate Love Handles

Let's see the best exercises to work on the area of the "love handles", that fat located between the oblique abdominals and the back that can be eliminated only with a synergistic approach of nutrition, integration, and training.
May 29, 2020
Functional Training | Training plans and functional exercises

Functional Training | Training plans and functional exercises

Some examples of functional training plans to start inserting functional exercises into your weekly workout program.
May 05, 2020
Functional training | Why functional exercises are not just a trend

Functional training | Why functional exercises are not just a trend

In gyms, there is a lot of talking about functional training. Attention, this is not the usual fitness trend! Let's dive into this type of training and see what functional gymnastics is and the benefits of functional exercises for athletes.
March 02, 2020
Change the stimulus! 6 little-known exercises to vary muscle stimulation

Change the stimulus! 6 little-known exercises to vary muscle stimulation

Varying training and exercises to get out of the routine and work our muscles more fully is key to progress in the training program. Here are 6 little-known exercises that can help in breaking the routine.
February 20, 2020
Overweight and obesity | 5 exercises to plan your workout and lose weight

Overweight and obesity | 5 exercises to plan your workout and lose weight

These 5 exercises for those who are overweight or obese are the starting point for targeted and gradual training that helps you lose weight in a healthy and safe way, maintaining results over time.
February 17, 2020
Useful Tips to Manage Nutrition and Training in Winter

Useful Tips to Manage Nutrition and Training in Winter

The cold can be an ally for your line! The "cut phase" preceding the summer months corresponds to the "bulk phase" in the winter months. Here are the best tips and tricks for training and feeding in this mass phase.
January 06, 2020
Mind-muscle connection Part 1 | How to activate and improve it

Mind-muscle connection Part 1 | How to activate and improve it

Bodybuilding is a sport as much mental as physical. In this first part of the three articles dedicated to the fascinating mind-muscle connection, we see the definition of this concentration technique and why it is so important to stimulate muscle pump, quality, and growth during training.
Author: IAFdaily Staff
October 22, 2019
Calisthenics MANIA! Basic exercise programme

Calisthenics MANIA! Basic exercise programme

Find out what the calisthenics workout is, what are the basic exercises you can already do without the need for equipment or gym, the best advice for beginners who approach this type of training and the benefits of calisthenics for the body.
September 10, 2019
Hypertrophy-Specific Training (HST)

Hypertrophy-Specific Training (HST)

Hypertrophy-Specific Training (HST) is a training method which applies "physiological principles" to weight training, leading to hypertrophy
 
Author: Niccolò Balboni
December 13, 2016