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Workouts
Workouts

Workouts

Shoulder Strengthening Exercises | With Alice Mastriani

Shoulder Strengthening Exercises | With Alice Mastriani

Recovering after suffering a shoulder trauma: here are some free body exercises with small precious loads for the rehabilitation of this district.
December 18, 2020
Vitamins and training: are you doing the right things?

Vitamins and training: are you doing the right things?

Diet, training and performance; terms to keep together: one consequence of the other and fundamental. But nutrition is a step above the others: let's find out what we need!
October 13, 2020
Crossfit | HIIT Workout for Beginners

Crossfit | HIIT Workout for Beginners

Follow professional crossfitter Alice Mastriani during a HIIT workout perfect for beginners who want to get closer to Crossfit.
October 08, 2020
Cardio: terrifying enemy or valid ally?

Cardio: terrifying enemy or valid ally?

How and why to include cardio in a bodybuilder's training program, without incurring the dreaded muscle cababolism.
October 08, 2020
The Best 3 Exercises for Adductor Muscles

The Best 3 Exercises for Adductor Muscles

Exercises for the adductor muscles serve to tone and define the inner thigh. Here's what adductors are, what they are for, and three perfect exercises for those who want to train these muscles to the fullest.
September 08, 2020
The Best 3 Exercises to Lose Weight Thighs and Glutes

The Best 3 Exercises to Lose Weight Thighs and Glutes

Would you like to firm up your thighs and glutes, and slimming your legs? You are in the right place! Arm yourself with consistency and try these three exercises to effectively lose weight in your thighs and buttocks, while increasing muscle mass and burning calories and fat.
September 08, 2020
Push-ups  | Execution, Variants, Errors to Avoid

Push-ups | Execution, Variants, Errors to Avoid

Push-ups are exercises that involve the upper part, especially the triceps, pectorals, and core. Let's see the correct execution, the most important variants, the common mistakes, and what differentiates them from the push-ups.
July 01, 2020