Workouts

In the vast panorama of training with the use of overloads, one of the techniques that has always caught the attention of bodybuilding enthusiasts is the superseries. A superseries is an advanced form of training in which two exercises are performed consecutively without a significant break between them, so as not to allow the energy substrates to recover

It is true that you will not get anywhere without effort, but beware that the degree of fatigue can gradually become more serious and more difficult to recover.

When we talk about a pre-workout what we expect is to take something that will give us that physical and mental boost, which will help us to give our best during the whole workout, and here's the crux of the matter: is it better to use pre-workouts with stimulants or without? And for whom or for which phases of the training periodization is it better to use one or the other?

Every April 6th, since 2013, Sports Day is celebrated all over the world; an opportunity to promote its value, remember the positive impact can have in the promotion of human rights and progress, and to help raise awareness of the role that physical activity plays in all societies

Diet, training and performance; terms to keep together: one consequence of the other and fundamental. But nutrition is a step above the others: let's find out what we need!

Let's see the best exercises to work on the area of the "love handles", that fat located between the oblique abdominals and the back that can be eliminated only with a synergistic approach of nutrition, integration, and training.

Some examples of functional training plans to start inserting functional exercises into your weekly workout program.

In gyms, there is a lot of talking about functional training. Attention, this is not the usual fitness trend! Let's dive into this type of training and see what functional gymnastics is and the benefits of functional exercises for athletes.

Varying training and exercises to get out of the routine and work our muscles more fully is key to progress in the training program. Here are 6 little-known exercises that can help in breaking the routine.

These 5 exercises for those who are overweight or obese are the starting point for targeted and gradual training that helps you lose weight in a healthy and safe way, maintaining results over time.

The cold can be an ally for your line! The "cut phase" preceding the summer months corresponds to the "bulk phase" in the winter months. Here are the best tips and tricks for training and feeding in this mass phase.

Bodybuilding is a sport as much mental as physical. In this first part of the three articles dedicated to the fascinating mind-muscle connection, we see the definition of this concentration technique and why it is so important to stimulate muscle pump, quality, and growth during training.