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The Expert's Word
The Expert's Word

The Expert's Word

Conscious breath | Because breathing well can change your life

Conscious breath | Because breathing well can change your life

Mindful breathing is attracting more and more attention both for a matter of well-being and sports performance. Let's see why it is essential to make the breath more aware and how to start this path.
February 25, 2021
Muscle injuries | The role of Nutrition and Nutraceutical Integration

Muscle injuries | The role of Nutrition and Nutraceutical Integration

In case of injuries or muscle injuries, nutrition and the integration of nutraceutical elements play an important role in helping us in the recovery and rehabilitation management processes.
February 03, 2021
Acerola: natural source of Vitamin C

Acerola: natural source of Vitamin C

Known as Barbadian cherry too; this fruit is able to give us a significant concentration of Vitamin C. About fifteen times higher than that of a kiwi and twenty times that of the juice of an orange, the wedges that form the fruit, however, know how to give our body many other beneficial properties that Dr. Trapani explains.
January 20, 2021
MSM: the mineral of beauty and cartilage

MSM: the mineral of beauty and cartilage

It helps detoxify the body and facilitates the absorption of nutrients. It allows us to find the right energy and is able to relieve even tissue inflammation. It's the MSM; the nutraceutical that strengthens the immune defenses and also gives us strong nails and healthy hair.. Dr. Trapani explains it to us
January 14, 2021
Rosehip: the medicinal plant rich in vitamin C

Rosehip: the medicinal plant rich in vitamin C

Used since ancient times for phytotherapeutic purposes, it owes its name to its effective anti-rabies action. Belonging to the Rosaceae family, it grows spontaneously at high altitude on wooded and uncultivated land. A tonic with many positive properties for our body; let's talk you better with Dr. Trapani
January 11, 2021
Vitamin K2: the vitamin that strengthens bones and erases wrinkles

Vitamin K2: the vitamin that strengthens bones and erases wrinkles

Its scientific name is menaquinone but for most of us it is simply vitamin K2; a real elixir for the beauty of the skin, for the health of the bones and even for the menstrual cycle .. Let's get to know her better together with Dr. Trapani
December 15, 2020
Linseed oil: an elixir of well-being

Linseed oil: an elixir of well-being

What is it used for and what are its properties? An oil that has precious virtues for our health.. Dr. Trapani explains them to us
December 04, 2020
Biosignature modulation: science or science fiction?

Biosignature modulation: science or science fiction?

"biological signature" which provides scientific evidence of past or present life but also the one that through the analysis of the distribution of body fat is able to establish the hormonal structure of a person. Do you know this theory?
November 02, 2020
Cordyceps sinensis: how and why to use it

Cordyceps sinensis: how and why to use it

The properties of the "resistance mushroom" that grows in Tibet at 5000mt above the sea level
October 01, 2020
Taurine | What it is, why take it, what are the side effects

Taurine | What it is, why take it, what are the side effects

The properties of taurine certainly make it a very important amino acid, not only for professional athletes. Let's see what it is, why it is important to take it, where it is found in food, and what are the side effects.
September 14, 2020
Creatine and Endurance | All the Positive Effects on Endurance Sports

Creatine and Endurance | All the Positive Effects on Endurance Sports

Creatine Monohydrate is not only a dietary supplement for bodybuilders. It is also a great support for endurance athletes. Let's see what are the positive effects of creatine and which is the best version to take.
September 01, 2020
9 Ways to Accelerate Metabolism and Lose Weight

9 Ways to Accelerate Metabolism and Lose Weight

Let's see the strategies that work the most to speed up our metabolism. A fast and efficient metabolism is essential to burn more calories, more fat and lose weight.
August 18, 2020