The Expert's Word

Mindful breathing is attracting more and more attention both for a matter of well-being and sports performance. Let's see why it is essential to make the breath more aware and how to start this path.

In case of injuries or muscle injuries, nutrition and the integration of nutraceutical elements play an important role in helping us in the recovery and rehabilitation management processes.

Known as Barbadian cherry too; this fruit is able to give us a significant concentration of Vitamin C. About fifteen times higher than that of a kiwi and twenty times that of the juice of an orange, the wedges that form the fruit, however, know how to give our body many other beneficial properties that Dr. Trapani explains.

It helps detoxify the body and facilitates the absorption of nutrients. It allows us to find the right energy and is able to relieve even tissue inflammation. It's the MSM; the nutraceutical that strengthens the immune defenses and also gives us strong nails and healthy hair.. Dr. Trapani explains it to us

Used since ancient times for phytotherapeutic purposes, it owes its name to its effective anti-rabies action. Belonging to the Rosaceae family, it grows spontaneously at high altitude on wooded and uncultivated land. A tonic with many positive properties for our body; let's talk you better with Dr. Trapani

Its scientific name is menaquinone but for most of us it is simply vitamin K2; a real elixir for the beauty of the skin, for the health of the bones and even for the menstrual cycle .. Let's get to know her better together with Dr. Trapani

What is it used for and what are its properties? An oil that has precious virtues for our health.. Dr. Trapani explains them to us

"biological signature" which provides scientific evidence of past or present life but also the one that through the analysis of the distribution of body fat is able to establish the hormonal structure of a person. Do you know this theory?

The properties of the "resistance mushroom" that grows in Tibet at 5000mt above the sea level

The properties of taurine certainly make it a very important amino acid, not only for professional athletes. Let's see what it is, why it is important to take it, where it is found in food, and what are the side effects.

Creatine Monohydrate is not only a dietary supplement for bodybuilders. It is also a great support for endurance athletes. Let's see what are the positive effects of creatine and which is the best version to take.

Let's see the strategies that work the most to speed up our metabolism. A fast and efficient metabolism is essential to burn more calories, more fat and lose weight.