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The Expert's Word
The Expert's Word

The Expert's Word

Creatine: what is there know?

Creatine: what is there know?

Its a supplement used, above all, to improve sports performance and increase muscle mass. But is that all there is? In this article, Dr. Nardini explains what the properties of creatine are, what it is and its role in sports.
April 06, 2021
Microbiota and liver-intestine axis

Microbiota and liver-intestine axis

Very often hear about the liver-intestine axis binomial and how a perfectly healthy microbiota is of fundamental importance. In this article, Dr. Tiziano Nardini explains the mechanisms underlying this relationship between liver and intestinal microbiota.
March 29, 2021
Probiotics and prebiotics: what are functions do perform?

Probiotics and prebiotics: what are functions do perform?

Fundamental elements for the maintenance of bacterial flora and an intestine in perfect balance; prebiotics and probiotics are very often used as synonyms but they are different microorganisms with very distinct characteristics and functions. Dr. Tiziano Nardini talks about it in this interesting article
March 19, 2021
Osteoarthritis: what it is and how to fight

Osteoarthritis: what it is and how to fight

Osteoarthritis is one of the degenerative diseases that most affects the over 60 population in the world. Science has shown how the integrated approach to the subject's lifestyle is the best conservative strategy to reduce its effects, in some cases debilitating for the quality of movement and consequently for our lifestyle. Adapted motor activity, diet and supplementation are the foundations on which to base a correct conservative approach to OA and improve the quality of life.
March 04, 2021
Conscious breath | Because breathing well can change your life

Conscious breath | Because breathing well can change your life

Mindful breathing is attracting more and more attention both for a matter of well-being and sports performance. Let's see why it is essential to make the breath more aware and how to start this path.
February 25, 2021
Muscle injuries | The role of Nutrition and Nutraceutical Integration

Muscle injuries | The role of Nutrition and Nutraceutical Integration

In case of injuries or muscle injuries, nutrition and the integration of nutraceutical elements play an important role in helping us in the recovery and rehabilitation management processes.
February 03, 2021
Creatine and Endurance | All the Positive Effects on Endurance Sports

Creatine and Endurance | All the Positive Effects on Endurance Sports

Creatine Monohydrate is not only a dietary supplement for bodybuilders. It is also a great support for endurance athletes. Let's see what are the positive effects of creatine and which is the best version to take.
September 01, 2020
9 Ways to Accelerate Metabolism and Lose Weight

9 Ways to Accelerate Metabolism and Lose Weight

Let's see the strategies that work the most to speed up our metabolism. A fast and efficient metabolism is essential to burn more calories, more fat and lose weight.
August 18, 2020
Digestive enzymes | What they are for? Where can you find them?

Digestive enzymes | What they are for? Where can you find them?

On the fundamental importance of the intestinal microbiota for the whole health, the lack of digestive enzymes is often called into question, which role is key for correct digestion and efficient absorption.
July 09, 2020
Natural Thermogenic | Substances That Help Reduce Excess Fat

Natural Thermogenic | Substances That Help Reduce Excess Fat

Natural thermogenic drugs are active ingredients, herbs, and plants that help increase metabolism and body temperature, promoting weight loss processes and helping to "burn" excess fat. Here are the most effective.
May 28, 2020
Skin aging | The active ingredients that help keep your skin young

Skin aging | The active ingredients that help keep your skin young

Discover the best active ingredients that help to maintain the beauty of your skin! A smooth, firm, and luminous epidermis is not the result of chance: constant care and the intake of some natural substances can help you slow down the aging process.
May 12, 2020
Are you Suffering from PMS? Discover 5 Natural Remedies that Help

Are you Suffering from PMS? Discover 5 Natural Remedies that Help

Eliminate premenstrual syndrome! In this post, we have gathered all of the information about the best natural remedies to finally put a stop to headaches, breast tenderness, mood swings, and premenstrual cramps.
May 11, 2020