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Nutrition

Budwig cream: the breakfast that does so much good

Budwig cream: the breakfast that does so much good

The Budwig cream made known by Dr. Kousmine as part of the Kousmine method; the diet she devised is considered one of the healthiest breakfasts from a nutritional point of view as it combines ingredients that provide our body with many benefits. If you don't know what it is, follow me, we will prepare it in a moment..
December 29, 2020
Spiced cookies with honey, orange and cinnamon

Spiced cookies with honey, orange and cinnamon

Perfect to prepare and decorate in a thousand ways; a nice idea also to give as a gift or to hang on the tree.. Find out how!
December 28, 2020
Double chocolate peppermint cookies

Double chocolate peppermint cookies

Soft with double chocolate and peppermint, crunchy on the outside and chewy on the inside, great for dipping in milk and perfect for preparing with your children who will leave them tonight under the Christmas tree for Santa Claus and his reindeers.
December 24, 2020
Rudolph muffin: reindeer-shaped cakes soft and ready in 5 minutes

Rudolph muffin: reindeer-shaped cakes soft and ready in 5 minutes

Very easy and fast, they are ready in an instant. Sugar free, with chocolate, they are perfect for breakfast on these holidays. Your children will also love them and have fun preparing them with you..
December 18, 2020
Vegan pistachio and chocolate mousse

Vegan pistachio and chocolate mousse

Quick and easy spoon dessert that will win you over .. Soft, creamy and perfect without guilt and that is made with two ingredients: chocolate and acquafaba.. Do you know what it is?
December 07, 2020
Pyridoxine (Vitamin B6): uses, properties, foods and contraindications

Pyridoxine (Vitamin B6): uses, properties, foods and contraindications

Vitamin B6 (pyridoxine) is a very important B vitamin, which participates in the synthesis of proteins and structural compounds of the organism, neurotransmitters in the nervous system and prostaglandins and in the maturation of red blood cells. Vitamin B6 is also essential for maintaining hormonal balance and good immune function.
Author: IAFdaily Staff
December 07, 2020
Protein and low carb double chocolate and almond mug cake

Protein and low carb double chocolate and almond mug cake

Prepare with me a single-portion chocolate cake ready to be enjoyed whenever you want: you need a few minutes, a cup, the microwave and our recipe is ready. Mug cake is a quick, simple and this time also protein dessert. Cooked in the microwave in a cup and without dirtying its a awesome..
December 04, 2020
Bran's truffles flavored with orange and cinnamon

Bran's truffles flavored with orange and cinnamon

Orange flavored chocolate truffles are easy, super quick and no-bake treats! Delicious oat bran balls with a soft heart that melt in the mouth, covered with a sugar-free hazelnut cream, bitter cocoa and sprinkled with cinnamon. A versatile recipe, also to be made in different flavors of pistaccio, walnuts, almonds...
December 02, 2020
Poke cake: the sweet that is filled with a clever method and that everyone likes

Poke cake: the sweet that is filled with a clever method and that everyone likes

A tasteful filled chocolate cake without blame. It's the Poke cake; the cake born in America with a very soft base which, after cooking, is pierced and a delicious filling of your choice is poured into the holes. Our version is chocolate with Smile Crunch organic hazelnut and cocoa spread without added sugar. It is also without butter and sugar: have we already convinced you to try it?
November 17, 2020
Chocolate and Almond Smoothie | The healthy recipe ready in one minute

Chocolate and Almond Smoothie | The healthy recipe ready in one minute

Perfect as a snack, everyone likes it: creamy, healthy, quick to prepare and very versatile.. Try it now; it is made with 3 ingredients!!!
November 10, 2020
Niacin (Vitamin B3, Nicotinic Acid, Niacinamide, Nicotinamide): where it is found and what it is used for

Niacin (Vitamin B3, Nicotinic Acid, Niacinamide, Nicotinamide): where it is found and what it is used for

299 / 5000 Risultati della traduzione Vitamin B3, soluble in water, is also known as niacin or vitamin PP for its action against pellagra ("pellagra preventive factor"), a once widespread disease caused by its deficiency. It is one of the most common vitamins stable: it does not fear oxygen, heat and light.
Author: IAFdaily Staff
November 10, 2020
Lemon and almond loaf cake

Lemon and almond loaf cake

Soft, healthy, greedy; the lemon and almond loaf is a simple recipe for breakfast or a snack for the family. Try it with almond cream..
November 06, 2020