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Nutrition

Chocolate and pistachio salami eggs and butter free with hazelnut cream

Chocolate and pistachio salami eggs and butter free with hazelnut cream

It is a healthy and delicious chocolate salami that we propose you to try today!!! Without cooking and without butter, very easy and quick to prepare, without using eggs and ready in a few minutes.. Soft and easy to cut without breaking, delicious to do with yogurt. Do you believe it???
January 18, 2021
Hot chocolate: the perfect recipe to have it healthy, creamy and sugar-free

Hot chocolate: the perfect recipe to have it healthy, creamy and sugar-free

This drink is perfect as a snack or to sweeten our evenings during these cold days .. Even those who are lactose intolerant or follow a vegan diet but absolutely do not want to give up this wonder can prepare this hot, healthy, sugar-free and ready chocolate in an instant.
January 18, 2021
Cookie dough: the dough of biscuits to eat raw without eggs

Cookie dough: the dough of biscuits to eat raw without eggs

Cookie Dough: the cookie dough to eat raw that drives America crazy.. Have you ever tried it?
January 08, 2021
Banana bread: the softest banana and chocolate chip plumcake of all

Banana bread: the softest banana and chocolate chip plumcake of all

Banana bread; typical dessert of Anglo-Saxon countries, soft and delicious thanks to the bananas added to the dough. A real wonder, very easy, delicious and above all soft..
January 08, 2021
Budwig cream: the breakfast that does so much good

Budwig cream: the breakfast that does so much good

The Budwig cream made known by Dr. Kousmine as part of the Kousmine method; the diet she devised is considered one of the healthiest breakfasts from a nutritional point of view as it combines ingredients that provide our body with many benefits. If you don't know what it is, follow me, we will prepare it in a moment..
December 29, 2020
Spiced cookies with honey, orange and cinnamon

Spiced cookies with honey, orange and cinnamon

Perfect to prepare and decorate in a thousand ways; a nice idea also to give as a gift or to hang on the tree.. Find out how!
December 28, 2020
Double chocolate peppermint cookies

Double chocolate peppermint cookies

Soft with double chocolate and peppermint, crunchy on the outside and chewy on the inside, great for dipping in milk and perfect for preparing with your children who will leave them tonight under the Christmas tree for Santa Claus and his reindeers.
December 24, 2020
Rudolph muffin: reindeer-shaped cakes soft and ready in 5 minutes

Rudolph muffin: reindeer-shaped cakes soft and ready in 5 minutes

Very easy and fast, they are ready in an instant. Sugar free, with chocolate, they are perfect for breakfast on these holidays. Your children will also love them and have fun preparing them with you..
December 18, 2020
Vegan pistachio and chocolate mousse

Vegan pistachio and chocolate mousse

Quick and easy spoon dessert that will win you over .. Soft, creamy and perfect without guilt and that is made with two ingredients: chocolate and acquafaba.. Do you know what it is?
December 07, 2020
Pyridoxine (Vitamin B6): uses, properties, foods and contraindications

Pyridoxine (Vitamin B6): uses, properties, foods and contraindications

Vitamin B6 (pyridoxine) is a very important B vitamin, which participates in the synthesis of proteins and structural compounds of the organism, neurotransmitters in the nervous system and prostaglandins and in the maturation of red blood cells. Vitamin B6 is also essential for maintaining hormonal balance and good immune function.
Author: IAFdaily Staff
December 07, 2020
Protein and low carb double chocolate and almond mug cake

Protein and low carb double chocolate and almond mug cake

Prepare with me a single-portion chocolate cake ready to be enjoyed whenever you want: you need a few minutes, a cup, the microwave and our recipe is ready. Mug cake is a quick, simple and this time also protein dessert. Cooked in the microwave in a cup and without dirtying its a awesome..
December 04, 2020
Bran's truffles flavored with orange and cinnamon

Bran's truffles flavored with orange and cinnamon

Orange flavored chocolate truffles are easy, super quick and no-bake treats! Delicious oat bran balls with a soft heart that melt in the mouth, covered with a sugar-free hazelnut cream, bitter cocoa and sprinkled with cinnamon. A versatile recipe, also to be made in different flavors of pistaccio, walnuts, almonds...
December 02, 2020