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Nutrition

Lipoic acid: properties and contraindications

Lipoic acid: properties and contraindications

Lipoic acid is a sulfur-containing vitamin substance. Involved in the conversion of carbohydrates into energy. In addition, antioxidant properties are attributed.
Author: IAFdaily Staff
March 08, 2021
Mimosa cake domes: healthy version to celebrate women

Mimosa cake domes: healthy version to celebrate women

These mimosa cake domes are a healthy and faultless reinterpretation of the famous women's day cake: the mimosa cake. Single portions of cream and vanilla porridge, covered with fake whipped cream and finished with the typical cubes reminiscent of mimosa flowers. How did we make them? Find out everything in this article and put mimosa on a plate on 8 March! An easy, quick, healthy and sugar-free recipe; all women like it!!!
March 02, 2021
Iron supplementation and its main functions

Iron supplementation and its main functions

Its an essential component of the hemoglobin of red blood cells and is essential for the production of myoglobin in the muscles. Find it in various enzymes including those that deal with the transformation of beta-carotene into vitamin A, the synthesis of nucleic acids and the production of collagen.
 
Author: Niccolò Balboni
February 26, 2021
Vitamins and their functions

Vitamins and their functions

What and how many vitamins are essential for the body? A look at the types, in which foods they are present and the daily allowances allowed in food supplements.
Author: IAFdaily Staff
February 26, 2021
Folic acid: what it is and what used for

Folic acid: what it is and what used for

Folic acid, also known as folate, folacin and pteroylmonoglutamate, participates together with vitamin B12 in many processes in the body. Its essential for cell division, as it is essential for DNA synthesis: in the absence of folic acid, cells do not divide properly.
Author: IAFdaily Staff
February 25, 2021
Banana bread: easy cream version no eggs and with lots of chocolate chips

Banana bread: easy cream version no eggs and with lots of chocolate chips

The soft and delicious dessert thanks to the bananas added to the dough. A real wonder, very easy, delicious and above all soft, perfect for breakfast but also for a delicious break next to a coffee..
February 22, 2021
Nutrients and their importance for the proper functioning of our body

Nutrients and their importance for the proper functioning of our body

Knowledge of nutrients and their functions in the body is necessary to understand the importance of good nutrition; the six groups of nutrients - carbohydrates, fats, proteins, vitamins, minerals and water - are present in the foods we eat and contain the chemicals that work in one or more ways in our bodies: they supply the body with energy and heat, as well as substances for tissue growth and repair and help regulate processes.
Author: IAFdaily Staff
February 17, 2021
Orange juice and cream cake: very soft and rich in vitamin C

Orange juice and cream cake: very soft and rich in vitamin C

Love cakes that smell of orange, are those who know how to release their goodness already during cooking with their intense and reassuring aroma and then confirm the wonder are at the first taste.. Today I thought of preparing soft cake with orange juice, perfect for a healthy breakfast or a delicious break, to be enriched with drops of dark chocolate or a sugar-free almond cream; Will it make everyone happy we bet?
February 09, 2021
Apples and blueberries pancakes in a pan: healthy and delicious recipe

Apples and blueberries pancakes in a pan: healthy and delicious recipe

These pan-fried apple awesomw healthy and light sweet pancakes; a simple and quick recipe to make. If you want apple fritters but you don't want to fry or turn on the oven; you can prepare this version in a pan. Soft pancakes with an apple heart to eat hot accompanied by an almond cream or simple: they will win you over!
February 08, 2021
apple blossom cookies: crumbly and tasty

apple blossom cookies: crumbly and tasty

Christmas holidays have now been over for a month but I continue bake cookies. I like that the kitchen smells of shortcrust pastry and that people close to me find perfect cookies for breakfast or a coffee break.. I believe that there isn't better gift: can be prepared in the form decide at the moment, made in large quantities to make everyone happy and even stuffed with one of our favorite creams.. Today I thought about making your breakfast perfect and bringing you some cookies you will love..
February 01, 2021
Frozen porridge: the healthy breakfast that everyone likes

Frozen porridge: the healthy breakfast that everyone likes

"frozen porridge" cold porridge is the delicious and perfect breakfast to start the day: based on oat flakes, this recipe rich in protein and low in sugar is perfect for those who follow a low-calorie diet but do not want to give up on taste.
February 01, 2021
Kisses chocolates: the perfect recipe to make an healthy recipe and sugar free

Kisses chocolates: the perfect recipe to make an healthy recipe and sugar free

Chocolates with a soft and melting heart enclosed in a dark chocolate shell. Easy and healthy recipe to prepare them in an instant at home with few ingredients. Without molds, a container is used and they are born; the most famous and good italian chocolates, perfect to give on Valentine's Day or for a gluttonous break without blame! In the procedure there are also tips to insert the card with the personalized phrase and wrap them just like the original ones !!!
January 29, 2021