Search Menu
Micronutrients
Micronutrients

Micronutrients

Lutein | What is it For and What are the Properties for the Eyes?

Lutein | What is it For and What are the Properties for the Eyes?

Lutein (together with zeaxanthin) is the only carotenoid that is deposited in the macular portion of the eye, inside the retina, helping to protect normal vision. Let's see what it is used for and what its properties are.
July 02, 2020
How to Choose a Multivitamin Supplement

How to Choose a Multivitamin Supplement

Author: Leo Favaro
June 10, 2020
Iron Supplements | Liposomal iron

Iron Supplements | Liposomal iron

Here's how iron supplements, especially liposomal iron, can help restore the right levels of this mineral in our body.
May 02, 2020
Vitamin D | Benefits and the 5 richest foods

Vitamin D | Benefits and the 5 richest foods

Our body produces vitamin D due to the effect of sunlight on the skin, but not only. Let's see what are the foods rich in vitamin D, the deficiency symptoms, the benefits, the uses, and the dosages.
Author: IAFdaily Staff
April 01, 2020
Vitamin C (ascorbic acid): properties and benefits

Vitamin C (ascorbic acid): properties and benefits

Vitamin C, or ascorbic acid, is an essential compound for the body. Let's see what are the benefits of vitamin C for health.
Author: IAFdaily Staff
March 16, 2020
Food and sports | Why you should think about taking a multivitamin

Food and sports | Why you should think about taking a multivitamin

The diet of the sportsman must be particularly complete with essential macro and micronutrients. So how do you choose the best multivitamin supplement to guarantee everything the body needs?
November 21, 2019
Vitamin K2 and D3 | The superheroes of bones and arteries

Vitamin K2 and D3 | The superheroes of bones and arteries

Vitamin D3 and vitamin K2 are a terrific couple when it comes to working in synergy to keep bones and arteries healthy. Vitamin D is already very well known and appreciated, so let's get to know its consort, vitamin K2 a lot better: what is it for, where is it found and how exactly does it act in the body?
October 30, 2019
The role of vitamin d in the human body

The role of vitamin d in the human body

Author: Miha Zupan
February 26, 2018
State of the art vitamin B complex

State of the art vitamin B complex

Author: Miha Zupan
February 20, 2018