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Wellness
Wellness

Wellness

Evo oil: why is so good for your health?

Evo oil: why is so good for your health?

An exceptional product with so many health benefits that it is a precious asset that should never be missing on our tables. Known since ancient times; Olive oil is the most used fat, in particular, in the Mediterranean diet and several studies confirm that it should be considered the best fat among those widely consumed for its nutritional composition and elements that characterize it. Let's find out all of them in this interesting article
Author: IAFdaily Staff
March 02, 2021
Gut and health: the importance of a healthy microbiota

Gut and health: the importance of a healthy microbiota

Its our second brain and its health is of vital importance. Its correct functioning is the basis of the well-being of our organism. But what is the human intestine like and what to do when it is not in perfect health? Davide Gariboldi tells us about it
February 26, 2021
Turmeric: the spice with a thousand beneficial properties

Turmeric: the spice with a thousand beneficial properties

With anti-inflammatory and hepatoprotective properties, it can also be used for gastric disorders and as an antioxidant. Today we talk about Curcuma; the yellow spice so effective for our health.
February 26, 2021
Conscious breath | Because breathing well can change your life

Conscious breath | Because breathing well can change your life

Mindful breathing is attracting more and more attention both for a matter of well-being and sports performance. Let's see why it is essential to make the breath more aware and how to start this path.
February 25, 2021
Wasabi: sushi sauce rich in vitamin C and many beneficial properties

Wasabi: sushi sauce rich in vitamin C and many beneficial properties

The molecules that give flavor to this plant from the river valleys of Japan make it a food full of health benefits. Very rich in vitamin C and powerful natural antioxidant; it is also used in desserts.. Let's get to know her better..
February 09, 2021
Muscle injuries | The role of Nutrition and Nutraceutical Integration

Muscle injuries | The role of Nutrition and Nutraceutical Integration

In case of injuries or muscle injuries, nutrition and the integration of nutraceutical elements play an important role in helping us in the recovery and rehabilitation management processes.
February 03, 2021
Minor pearl herb: innovative and precious source of essential oils

Minor pearl herb: innovative and precious source of essential oils

Buglossoides arvensis or lesser pearl grass; a small annual plant that is easy to find and which grows in all areas of our peninsula up to altitudes of about 1800m. Still little known, it is quickly gaining notoriety in the field of food supplementation by virtue of its particularly oily seeds, from which an extract rich in fatty acids is obtained: Ahiflower. Let's get to know him together with Dr. Catalano
January 29, 2021
Acerola: natural source of Vitamin C

Acerola: natural source of Vitamin C

Known as Barbadian cherry too; this fruit is able to give us a significant concentration of Vitamin C. About fifteen times higher than that of a kiwi and twenty times that of the juice of an orange, the wedges that form the fruit, however, know how to give our body many other beneficial properties that Dr. Trapani explains.
January 20, 2021
Veganuary: the new mood to save the planet

Veganuary: the new mood to save the planet

Isn't just about ethics towards animals or a choice to protect health because Veganuary could be an initiative capable of also reducing the environmental impact.. Do you know what it is?
January 18, 2021
Chocolate: the food of the heart and mood

Chocolate: the food of the heart and mood

Eating chocolate feels good.. Does the credit go to taste? Surely yes, but science tells us that we are well also and, above all, for the many beneficial properties that this ingredient is able to give us..
January 18, 2021
MSM: the mineral of beauty and cartilage

MSM: the mineral of beauty and cartilage

It helps detoxify the body and facilitates the absorption of nutrients. It allows us to find the right energy and is able to relieve even tissue inflammation. It's the MSM; the nutraceutical that strengthens the immune defenses and also gives us strong nails and healthy hair.. Dr. Trapani explains it to us
January 14, 2021
Rosehip: the medicinal plant rich in vitamin C

Rosehip: the medicinal plant rich in vitamin C

Used since ancient times for phytotherapeutic purposes, it owes its name to its effective anti-rabies action. Belonging to the Rosaceae family, it grows spontaneously at high altitude on wooded and uncultivated land. A tonic with many positive properties for our body; let's talk you better with Dr. Trapani
January 11, 2021