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Wellness
Wellness

Wellness

Argan oil properties: usage and benefits

Argan oil properties: usage and benefits

Argan oil has multiple beneficial properties both in the food sector and in terms of beauty and cosmetics. Excellent for controlling cholesterol, it has a preventive action against the risk of cardiovascular and rheumatic diseases. In the cosmetic field, it promotes hydration, elasticity and counteracts aging.
Author: IAFdaily Staff
May 08, 2021
Ashwagandha: a valuable ally against stress!

Ashwagandha: a valuable ally against stress!

Ashwagandha is a phytotherapeutic nutraceutical element known as "adaptogen" par excellence, able to increase the ability of the body to manage and respond to stressors of various kinds, able to give relief, counter states of anxiety, to promote relaxation, and mental lucidity in case of chronic psychophysical fatigue Also known for its anti-inflammatory, cardioprotective and neuroprotective activities, strengthens the immune system. An extraordinary nutraceutical element that can be of help to anyone going through phases of psychophysical stress.
May 02, 2021
Meditation: why is it important to know it?

Meditation: why is it important to know it?

It maintains emotional stability, allows you to overcome moments of great tension and is also useful for those who practice sport. In this article Davide Gariboldi tells us about his experience and how the practice of meditation can be an art that can give us profound benefits for our health and quality of life.
April 26, 2021
Acne: natural remedies to cure

Acne: natural remedies to cure

It affects both men and women and is a very common disease. In the first phase, acne can be cured through natural remedies that can act on the problem and avoid unpleasant situations. In this interesting article we talk about acne, let's see what it is and what are the natural active ingredients able to act on this problem
Author: IAFdaily Staff
April 16, 2021
Mood food: 6 foods that make happy

Mood food: 6 foods that make happy

Among the foods that help us maintain a positive mood there is not only chocolate. Many others are able to act on the tone of the mood and probably many of them did not think they were capable..
Author: IAFdaily Staff
April 12, 2021
April 10: World Homeopathy Day

April 10: World Homeopathy Day

Its celebrated on April 10, all over the world, the Day of Homeopathic Medicine, the date that marks the birth of its founding father Samuel Hahnemann. But what is homeopathy, what treatments does it provide and how is it applied? We talk about it in this interesting article
Author: IAFdaily Staff
April 09, 2021
Not just for bones: 5 benefits of Vitamin D

Not just for bones: 5 benefits of Vitamin D

Known above all for its fundamental function of mineralization of bones and teeth in both adults and children. But Vitamin D is able to give us other benefits. Let's find out which ones
Author: IAFdaily Staff
April 09, 2021
April 22: World Earth Day

April 22: World Earth Day

Every 22nd April Earth Day is celebrated all over the world: Earth Day to raise awareness of a fundamental issue that keeps us united: protecting our home. In this article see when this Day was born and why the key role for the sustainability of the entire planet belongs to organic farming
Author: IAFdaily Staff
April 08, 2021
BCAAs: what are and which ones choose?

BCAAs: what are and which ones choose?

What are and why are of particular importance for those who practice sports? In this article find out what are branched chain amino acids, when take them and what advantage give to athletes
Author: IAFdaily Staff
April 07, 2021
Creatine: what is there know?

Creatine: what is there know?

Its a supplement used, above all, to improve sports performance and increase muscle mass. But is that all there is? In this article, Dr. Nardini explains what the properties of creatine are, what it is and its role in sports.
April 06, 2021
Lipoic acid: why use it?

Lipoic acid: why use it?

It plays an important role in metabolism, in the production of energy and also plays an antioxidant function. It is lipoic acid; an ally for weight loss, the contrast of oxidative stress and also for inflammation. In this article we know its properties and why it is useful in weight loss
Author: IAFdaily Staff
April 02, 2021