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Wellness
Wellness

Wellness

Getting in shape after the holidays

Getting in shape after the holidays

During the Christmas holidays, many of us are used to gain weight because of the food flair typical of this period. Few measures can help us to avoid this damage or, at least, to remedy it as soon as possible.
January 03, 2022
How to keep fit (and not get fat) during the holidays

How to keep fit (and not get fat) during the holidays

Ready for the holidays? Let's see how to best prepare yourself not to accumulate extra pounds between lunches and dinners but, above all, what NOT to do before the long-awaited Christmas holidays!
Author: IAFdaily Staff
December 27, 2021
Enough with the seasonal ailments! These remedies help your defenses

Enough with the seasonal ailments! These remedies help your defenses

Astragalus and rose hips are just some of the most popular natural remedies and used in winter to ward off seasonal illnesses. Discover the pool of beneficial substances of the best herbal remedies and say goodbye to sore throat, fever, cold and cough!
December 15, 2021
Protect the skin from winter rigor: cosmetics and nutrition

Protect the skin from winter rigor: cosmetics and nutrition

The skin during the winter period is subject to different stress: the cold, the wind, the sun rays that are always present, an incorrect humidification of indoor environments... in short, to have a beautiful and healthy skin, Few but important measures must be taken in cosmetics and in food integration. Let’s see them together.
December 06, 2021
How to deal with celiac disease

How to deal with celiac disease

Coeliac disease and gluten sensitivity cause chronic inflammation of the intestine and a subclinical inflammatory reaction due to ingestion of gluten. In both cases, a gluten-free diet is able to bring countless benefits.
November 17, 2021
Black Guardian: let's purify ourselves. The body will thank you!

Black Guardian: let's purify ourselves. The body will thank you!

Black Guardian is the expression of a choice of 8 antioxidant and phytotherapeutic elements with synergistic activity that can help greatly in favoring the body's fundamental purifying processes.
November 12, 2021
Skin care from the inside...

Skin care from the inside...

For the beauty and health of the skin is essential a proper hydration but also an adequate supply of vitamins and proteins that maintain the tonicity, elasticity and brightness: which supplements to use?
Author: IAFdaily Staff
November 03, 2021
HERICIUM | The medicinal mushroom of the nervous system and gastrointestinal health

HERICIUM | The medicinal mushroom of the nervous system and gastrointestinal health

Hericium is considered a truly powerful natural nootropic due to its many neurocognitive effects.
October 27, 2021
Why does a diet rich in fish improve memory?

Why does a diet rich in fish improve memory?

It is said that eating fish is good for the memory and the brain, let's see what the research says about the relationship between the Omega fats contained in fish and the functionality of our brain.
Author: IAFdaily Staff
October 27, 2021
Amino acids, precious allies for well-being, not only for athletes!

Amino acids, precious allies for well-being, not only for athletes!

Amino acids are not only important for athletes! In fact, especially the essential ones, are at the center of many vital processes and being deficient can have negative impacts on health: from the nervous system to the reproductive, immune and digestive!
October 20, 2021
Essential oils: how to choose

Essential oils: how to choose

Essential oils are used for many cosmetics and beauty products, as well as to perfume the environments to be lived. With essential oils you can stimulate your sense of smell through aromatherapy and use them directly for skin or hair treatments thanks to vector oils.
October 13, 2021
Supplements for the change of season

Supplements for the change of season

A healthy lifestyle, which includes a varied and balanced diet and any supplements of vitamins that can strengthen the immune system, is the prerequisite to better address the change of season.
October 06, 2021