During the Christmas holidays, many of us are used to gain weight because of the food flair typical of this period. Few measures can help us to avoid this damage or, at least, to remedy it as soon as possible.
Author: Massimiliano Febbi
January 03, 2022
Ready for the holidays? Let's see how to best prepare yourself not to accumulate extra pounds between lunches and dinners but, above all, what NOT to do before the long-awaited Christmas holidays!
Author: IAFdaily Staff
December 27, 2021
Astragalus and rose hips are just some of the most popular natural remedies and used in winter to ward off seasonal illnesses. Discover the pool of beneficial substances of the best herbal remedies and say goodbye to sore throat, fever, cold and cough!
December 15, 2021
The skin during the winter period is subject to different stress: the cold, the wind, the sun rays that are always present, an incorrect humidification of indoor environments... in short, to have a beautiful and healthy skin, Few but important measures must be taken in cosmetics and in food integration. Let’s see them together.
Author: Giorgia Baglio
December 06, 2021
Coeliac disease and gluten sensitivity cause chronic inflammation of the intestine and a subclinical inflammatory reaction due to ingestion of gluten. In both cases, a gluten-free diet is able to bring countless benefits.
Author: Giorgia Baglio
November 17, 2021
Black Guardian is the expression of a choice of 8 antioxidant and phytotherapeutic elements with synergistic activity that can help greatly in favoring the body's fundamental purifying processes.
November 12, 2021
Hericium is considered a truly powerful natural nootropic due to its many neurocognitive effects.
October 27, 2021
Amino acids are not only important for athletes! In fact, especially the essential ones, are at the center of many vital processes and being deficient can have negative impacts on health: from the nervous system to the reproductive, immune and digestive!
October 20, 2021
Essential oils are used for many cosmetics and beauty products, as well as to perfume the environments to be lived. With essential oils you can stimulate your sense of smell through aromatherapy and use them directly for skin or hair treatments thanks to vector oils.
October 13, 2021