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Feeling good insights
Feeling good insights

Feeling good insights

Amino acids, precious allies for well-being, not only for athletes!

Amino acids, precious allies for well-being, not only for athletes!

Amino acids are not only important for athletes! In fact, especially the essential ones, are at the center of many vital processes and being deficient can have negative impacts on health: from the nervous system to the reproductive, immune and digestive!
October 20, 2021
Essential oils: how to choose

Essential oils: how to choose

Essential oils are used for many cosmetics and beauty products, as well as to perfume the environments to be lived. With essential oils you can stimulate your sense of smell through aromatherapy and use them directly for skin or hair treatments thanks to vector oils.
October 13, 2021
Supplements for the change of season

Supplements for the change of season

A healthy lifestyle, which includes a varied and balanced diet and any supplements of vitamins that can strengthen the immune system, is the prerequisite to better address the change of season.
October 06, 2021
Why is oats such a precious food?

Why is oats such a precious food?

Oat is among the most nutritious and versatile foods that you can eat: source of carbohydrates and fiber, including the powerful beta-glucan fiber, contains proteins, fats and is rich in important vitamins, minerals and plant antioxidant compounds.
September 29, 2021
Liver health | 5 natural substances that support purification

Liver health | 5 natural substances that support purification

Here are the five main plants, herbs and natural substances that have a powerful and recognised supportive effect on the normal detoxifying function of the liver, the body's main 'filter' that helps the body cleanse itself of waste substances.
September 17, 2021
Moringa, the miracle tree

Moringa, the miracle tree

With its proven anti-viral, anti-inflammatory, anti-inflammatory and anti-depressive effects, Moringa has earned the nickname of a miracle tree. Let’s find out how to make the most of the benefits of this extraordinary plant.
September 01, 2021
Ashwagandha: the game changer against stress!

Ashwagandha: the game changer against stress!

Ashwagandha is one of the strongest adaptogens we have available in nature and is a harbinger of great benefits in times of high stress or calorie restriction.
August 18, 2021
Spirulina algae and its multiple benefits

Spirulina algae and its multiple benefits

The algae are then very rich in nutritive phytocompounds with more varied properties (depending on the species). Spirulina, in particular, contains mostly proteins (up to 60%) with an excellent amino acid profile, in addition, ALA, omega 3 and 6 fatty acids and is rich in vitamins and minerals.
August 11, 2021
Nutraceutical and bone health

Nutraceutical and bone health

Nutraceutical offers us a valuable support for the health of our bones and joints, thanks to several natural remedies. We ask so much to ourselves and we hardly stop at the first signs, such small annoyances and daily pains. The consequences come with the passage of time, for sedentary subjects as well as for sports and competitive ones.
July 21, 2021
Rhodiola Rosea, a highly beneficial nutraceutical

Rhodiola Rosea, a highly beneficial nutraceutical

The beneficial properties of Rhodiola Rosea are proven and attributable to the presence of phenylpropanoid glycosides, in particular salidroside and rosavidin. It stimulates the production of serotonin, adrenaline and dopamine, improving mood with an antidepressant effect but also optimizing the intellectual capacity and acting positively on metabolic functions at the heart and muscle level.
July 20, 2021
Hydration and beauty, what to do in summer

Hydration and beauty, what to do in summer

Hydration is always essential, as our bodies are 60% water. In summer, hydration is more important than ever, because with high perspiration and the action of the sun's rays, proper salt rehydration allows us to keep our bodies healthy.
Author: IAFdaily Staff
July 14, 2021
Sports nutrition | Nutrient Timing and Exercise

Sports nutrition | Nutrient Timing and Exercise

In this article we report some fundamentals taken from the most recent literature to create protocols of nutritional behavior in the various types of exercise. We will follow the essential subdivision which includes three fundamental treatment areas: pre-workout, intra-workout and post-workout.
July 14, 2021