Search Menu
Feeling good insights
Feeling good insights

Feeling good insights

BMI and WHR calculators: health status indicators

BMI and WHR calculators: health status indicators

The body mass index, known by the acronym BMI, is an anthropometric measure to assess our weight condition. Added to the calculation of the WHR, or the waist-hips ratio, can give us some useful information about our state of health. Use our calculators and find out more about your fitness!
June 30, 2022
Water retention | Effective tips for draining excess liquids

Water retention | Effective tips for draining excess liquids

Many women suffer from water retention, a nuisance that affects mostly legs, thighs, buttocks, and abdomen. Let's see what are the best remedies and tips to limit the appearance of water retention and cellulite starting from their analysis.
April 18, 2022
Bone broth: from tradition to functional nutrition

Bone broth: from tradition to functional nutrition

A food known since ancient times, the bone broth has some characteristics that are particularly appreciated in approaches to medicine and functional nutrition. What is it and how is it prepared? Dr. Catalano tells us about it
March 25, 2022
Fight against water retention

Fight against water retention

Heavy legs, swollen ankles, and fluid accumulation on the thighs and buttocks are some of the symptoms most frequently experienced by women in particular. Water retention, however, is often only due to unhealthy eating and/or training habits that can be corrected to improve.
March 16, 2022
How to keep fit (and not get fat) during the holidays

How to keep fit (and not get fat) during the holidays

Ready for the holidays? Let's see how to best prepare yourself not to accumulate extra pounds between lunches and dinners but, above all, what NOT to do before the long-awaited Christmas holidays!
Author: iafstore Staff
December 27, 2021
How to deal with celiac disease

How to deal with celiac disease

Coeliac disease and gluten sensitivity cause chronic inflammation of the intestine and a subclinical inflammatory reaction due to ingestion of gluten. In both cases, a gluten-free diet is able to bring countless benefits.
Author: Giorgia Baglio
November 17, 2021
Amino acids, precious allies for well-being, not only for athletes!

Amino acids, precious allies for well-being, not only for athletes!

Amino acids are not only important for athletes! In fact, especially the essential ones, are at the center of many vital processes and being deficient can have negative impacts on health: from the nervous system to the reproductive, immune and digestive!
Author: Ludovico Lemme
October 20, 2021
Essential oils: how to choose

Essential oils: how to choose

Essential oils are used for many cosmetics and beauty products, as well as to perfume the environments to be lived. With essential oils you can stimulate your sense of smell through aromatherapy and use them directly for skin or hair treatments thanks to vector oils.
Author: Ludovico Lemme
October 13, 2021
Supplements for the change of season

Supplements for the change of season

A healthy lifestyle, which includes a varied and balanced diet and any supplements of vitamins that can strengthen the immune system, is the prerequisite to better address the change of season.
Author: Ludovico Lemme
October 06, 2021
Why is oats such a precious food?

Why is oats such a precious food?

Oat is among the most nutritious and versatile foods that you can eat: source of carbohydrates and fiber, including the powerful beta-glucan fiber, contains proteins, fats and is rich in important vitamins, minerals and plant antioxidant compounds.
Author: Ludovico Lemme
September 29, 2021
Liver health | 5 natural substances that support purification

Liver health | 5 natural substances that support purification

Here are the five main plants, herbs and natural substances that have a powerful and recognised supportive effect on the normal detoxifying function of the liver, the body's main 'filter' that helps the body cleanse itself of waste substances.
September 17, 2021
Moringa, the miracle tree

Moringa, the miracle tree

With its proven anti-viral, anti-inflammatory, anti-inflammatory and anti-depressive effects, Moringa has earned the nickname of a miracle tree. Let’s find out how to make the most of the benefits of this extraordinary plant.
Author: Ludovico Lemme
September 01, 2021