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Feeling good insights
Feeling good insights

Feeling good insights

Nutraceutical and bone health

Nutraceutical and bone health

Nutraceutical offers us a valuable support for the health of our bones and joints, thanks to several natural remedies. We ask so much to ourselves and we hardly stop at the first signs, such small annoyances and daily pains. The consequences come with the passage of time, for sedentary subjects as well as for sports and competitive ones.
July 21, 2021
Hydration and beauty, what to do in summer

Hydration and beauty, what to do in summer

Hydration is always essential, as our bodies are 60% water. In summer, hydration is more important than ever, because with high perspiration and the action of the sun's rays, proper salt rehydration allows us to keep our bodies healthy.
Author: IAFdaily Staff
July 14, 2021
Sports nutrition | Nutrient Timing and Exercise

Sports nutrition | Nutrient Timing and Exercise

In this article we report some fundamentals taken from the most recent literature to create protocols of nutritional behavior in the various types of exercise. We will follow the essential subdivision which includes three fundamental treatment areas: pre-workout, intra-workout and post-workout.
July 14, 2021
Fight the water retention!

Fight the water retention!

In summer even more than during the rest of the year, you may be subject to an annoying swelling of your legs, feet and other body parts. How to overcome this problem and feel and see each other better?
Author: IAFdaily Staff
July 05, 2021
β-glucans and immune system

β-glucans and immune system

β-glucans are mainly found in dietary fibers (oats, barley, fungi, algae and lichens) and have positive health effects as they have an active role in controlling cholesterol levels, blood sugar and glucose management in general, as well, they can collaborate to fortify the immune system.
June 23, 2021
Sleep and well-being: how much and how to sleep to feel good.

Sleep and well-being: how much and how to sleep to feel good.

Sleep has a decisive influence on the quality of our life, our "well-being". It’s essential to sleep a sufficient number of hours and have a good quality of sleep that ensure an efficient recovery of physical and mental energies. If there are difficulties in "getting to sleep" or in the "quality of sleep", a range of supplements are available to overcome these limits and recover with an adequate and functional sleep harbinger of well-being.
June 16, 2021
What are fat burners: do they work?

What are "fat burners": do they work?

Can fat burners really help us lose weight? If so, what to use and how to use them? Focus on CLA and carnitine.
May 31, 2021
How to restore circadian rhythm. Its importance for health and well-being

How to restore circadian rhythm. Its importance for health and well-being

Circadian rhythm is a very vast and complex subject, it concerns the fascinating world of macroscopic and microscopic adjustments of our organism aimed at maintaining the homeostasis of the body.
May 12, 2021
Argan oil properties: usage and benefits

Argan oil properties: usage and benefits

Argan oil has multiple beneficial properties both in the food sector and in terms of beauty and cosmetics. Excellent for controlling cholesterol, it has a preventive action against the risk of cardiovascular and rheumatic diseases. In the cosmetic field, it promotes hydration, elasticity and counteracts aging.
Author: IAFdaily Staff
May 08, 2021
Ashwagandha: a valuable ally against stress!

Ashwagandha: a valuable ally against stress!

Ashwagandha is a phytotherapeutic nutraceutical element known as "adaptogen" par excellence, able to increase the ability of the body to manage and respond to stressors of various kinds, able to give relief, counter states of anxiety, to promote relaxation, and mental lucidity in case of chronic psychophysical fatigue Also known for its anti-inflammatory, cardioprotective and neuroprotective activities, strengthens the immune system. An extraordinary nutraceutical element that can be of help to anyone going through phases of psychophysical stress.
May 02, 2021
Meditation: why is it important to know it?

Meditation: why is it important to know it?

It maintains emotional stability, allows you to overcome moments of great tension and is also useful for those who practice sport. In this article Davide Gariboldi tells us about his experience and how the practice of meditation can be an art that can give us profound benefits for our health and quality of life.
April 26, 2021