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Feeling good insights
Feeling good insights

Feeling good insights

Evo oil: why is so good for your health?

Evo oil: why is so good for your health?

An exceptional product with so many health benefits that it is a precious asset that should never be missing on our tables. Known since ancient times; Olive oil is the most used fat, in particular, in the Mediterranean diet and several studies confirm that it should be considered the best fat among those widely consumed for its nutritional composition and elements that characterize it. Let's find out all of them in this interesting article
Author: IAFdaily Staff
March 02, 2021
Gut and health: the importance of a healthy microbiota

Gut and health: the importance of a healthy microbiota

Its our second brain and its health is of vital importance. Its correct functioning is the basis of the well-being of our organism. But what is the human intestine like and what to do when it is not in perfect health? Davide Gariboldi tells us about it
February 26, 2021
Turmeric: the spice with a thousand beneficial properties

Turmeric: the spice with a thousand beneficial properties

With anti-inflammatory and hepatoprotective properties, it can also be used for gastric disorders and as an antioxidant. Today we talk about Curcuma; the yellow spice so effective for our health.
February 26, 2021
Wasabi: sushi sauce rich in vitamin C and many beneficial properties

Wasabi: sushi sauce rich in vitamin C and many beneficial properties

The molecules that give flavor to this plant from the river valleys of Japan make it a food full of health benefits. Very rich in vitamin C and powerful natural antioxidant; it is also used in desserts.. Let's get to know her better..
February 09, 2021
Minor pearl herb: innovative and precious source of essential oils

Minor pearl herb: innovative and precious source of essential oils

Buglossoides arvensis or lesser pearl grass; a small annual plant that is easy to find and which grows in all areas of our peninsula up to altitudes of about 1800m. Still little known, it is quickly gaining notoriety in the field of food supplementation by virtue of its particularly oily seeds, from which an extract rich in fatty acids is obtained: Ahiflower. Let's get to know him together with Dr. Catalano
January 29, 2021
Veganuary: the new mood to save the planet

Veganuary: the new mood to save the planet

Isn't just about ethics towards animals or a choice to protect health because Veganuary could be an initiative capable of also reducing the environmental impact.. Do you know what it is?
January 18, 2021
Chocolate: the food of the heart and mood

Chocolate: the food of the heart and mood

Eating chocolate feels good.. Does the credit go to taste? Surely yes, but science tells us that we are well also and, above all, for the many beneficial properties that this ingredient is able to give us..
January 18, 2021
Almonds: why are they so good?

Almonds: why are they so good?

Prunus dulcis is the scientific name of the almond; the fruit that does us so much good .. Everyone knows this but few know exactly why they are to be considered a super food with health benefits..
December 23, 2020
Blackberry and cranberry: small allies of health

Blackberry and cranberry: small allies of health

Ideal for a healthy breakfast, as a snack; blueberry is a fruit worth choosing .. Consumed as a berry, extract or juice, blueberry is one of the most popular foods when it comes to health. Discover the varieties, characteristics and beneficial properties of this food, considered a real superfood..
December 22, 2020
Cinnamon: the aphrodisiac, antioxidant and weight loss spice

Cinnamon: the aphrodisiac, antioxidant and weight loss spice

Rich in many healing properties it is used in different ways. Perfect for both sweet and savory recipes, above all, or in this period together with honey and ginger. Let's get to know better this spice that also cures colds..
December 14, 2020
Grapes: a mix of health and beauty

Grapes: a mix of health and beauty

Energetic and very rich in therapeutic and nutritional properties, it regenerates the body and has antioxidant properties. Discover all the beneficial effects of grapes..
December 07, 2020
Vanilla: an elixir of wellbeing and beauty

Vanilla: an elixir of wellbeing and beauty

Vanilla is one of the best known spices .. Its intense aroma, the many varieties on the market and then her, the most valuable; that Bourbon of Madagascar .. But what are its infinite properties and why is it war today?
November 16, 2020