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Feeling good insights
Feeling good insights

Feeling good insights

Supplements and Foods for Healthy and Strong Hair

Supplements and Foods for Healthy and Strong Hair

Did you know that hair loss and brittle, breaking hair can be related to an unbalanced diet? In this post, we see foods and natural hair supplements that can help nourish our hair deeply.
September 03, 2020
Solar Supplements | How to Best Prepare your Skin for the Sun

Solar Supplements | How to Best Prepare your Skin for the Sun

Here is a list of the best nutraceutical solar supplements and natural extracts that help you prepare and protect your skin from damage caused by sun exposure. Start taking them 4 weeks before sun exposure to appreciate the maximum benefit!
June 12, 2020
Spirulina algae | The Extraordinary Benefits of Spirulina Powder

Spirulina algae | The Extraordinary Benefits of Spirulina Powder

Spirulina algae is a filamentous single-cell microalga that lives in the fresh-brackish waters of tropical or subtropical lakes and has numerous beneficial properties for health, but also warnings and contraindications to keep in mind.
May 21, 2020
Water retention | Effective tips for draining excess liquids

Water retention | Effective tips for draining excess liquids

Many women suffer from water retention, a nuisance that affects mostly legs, thighs, buttocks, and abdomen. Let's see what are the best remedies and tips to limit the appearance of water retention and cellulite starting from their analysis.
May 19, 2020
Stress hormone | What happens when we have high cortisol?

Stress hormone | What happens when we have high cortisol?

Here's what happens when we suffer from high cortisol, an excess of the stress hormone that we naturally produce. The symptoms of high cortisol can be kept under control thanks to special supplements against stress and the right levels of physical activity, to avoid the overtraining syndrome.
Author: IAFdaily Staff
March 23, 2020
Supplements for the elderly | When do they help?

Supplements for the elderly | When do they help?

Food supplements and tonics for elder people can actively help treating certain pathologies and reintegrate fundamental elements for complete health.
Author: IAFdaily Staff
March 18, 2020
How many hours to sleep to get up TRULY rested?

How many hours to sleep to get up TRULY rested?

The answer to this and other questions about the nature of sleep in the article will help you understand how and why to sleep better and how to manage sleep if you are an "owl" or "lark".
February 07, 2020
Prebiotics, probiotics and intestinal bacterial flora | Complete guide

Prebiotics, probiotics and intestinal bacterial flora | Complete guide

The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.
January 28, 2020
How to keep fit (and not get fat) during the holidays

How to keep fit (and not get fat) during the holidays

Ready for the holidays? Let's see how to best prepare yourself not to accumulate extra pounds between lunches and dinners but, above all, what NOT to do before the long-awaited Christmas holidays!
December 13, 2019
Everything on Coenzyme Q10 | What it is used for, where it is, properties

Everything on Coenzyme Q10 | What it is used for, where it is, properties

The extraordinary properties and benefits of coenzyme Q10 are linked to the ability to increase energy production and antioxidant action. Let's see how athletes can take advantage of the use of coenzyme Q10 both to improve energy production and for muscle recovery.
Author: IAFdaily Staff
December 03, 2019
Which somatotype are you? Mesomorph, Endomorph, Ectomorph

Which somatotype are you? Mesomorph, Endomorph, Ectomorph

Mesomorphic, endomorphic or ectomorphic? Did you know that you probably don't belong to just a single somatotype? Find out which somatotype you are and the best gym training tips for each one!
November 26, 2019
Sport and the menstrual cycle | The complete guide

Sport and the menstrual cycle | The complete guide

Premenstrual syndrome and menstruation symptoms can be a challenge for us athletes, but they certainly don't stop us in our tracks! In this post, we have collected together everything you need to know about training during the menstrual cycle, including what to eat during the cycle and what to avoid.
Author: IAFdaily Staff
November 06, 2019