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Recipes
Recipes

Recipes

Eggplant pesto

Eggplant pesto

The eggplant pesto with walnut cream is an extremely tasty but still light and healthy recipe for the ingredients used. It is a pesto that can be used in the kitchen in various creative ways and can be easily combined with many other foods.
October 22, 2021
Salmon au gratin and pistachio cream

Salmon au gratin and pistachio cream

A culinary combination unusual but really delicious: the grilled salmon with pistachio cream. Both salmon and pistachio are two foods that, in the right doses, have health benefits. It is therefore possible to combine the palate with well-being, let’s see how in our recipe.
October 15, 2021
Muffin with banana and tofu

Muffin with banana and tofu

All the taste without the calories! Tasty muffins with banana and tofu: rich in protein and low in carbohydrates and fat, without eggs and milk. To be enjoyed at any time of the day.
October 08, 2021
Cashew and pomegranate salad

Cashew and pomegranate salad

Cashews are a healthy and nutritious ingredient that lends itself to different preparations in the kitchen. Today we want to present our version of cashew and pomegranate salad, a versatile dish to use as starter of a meal but also as a light and tasty single dish.
October 01, 2021
Carrot and walnut pie

Carrot and walnut pie

Our proposal of carrot and walnut pie reconciles the desire for taste and sweetness to control and contain calories. From the nourishing and healthy ingredients, comes our recipe that we propose and that will bring on your table a tasty light cake.
September 24, 2021
Pumpkin and chocolate pancake

Pumpkin and chocolate pancake

Chocolate and pumpkin pancakes are a diet-friendly delicacy! Pumpkin, in fact, has several beneficial nutrients for skin, heart health, immune system and eyes. Combine the gluttony to health you can, with our delicious pumpkin pancakes!
September 17, 2021
Apple pie porridge

Apple pie porridge

Today we offer our delicious version of porridge with apples... light and tasty, fragrant and versatile for every occasion, from breakfast to snack! Let’s discover together how to cook our Apple Pie porridge!
September 10, 2021
Delicious aubergine meatballs

Delicious aubergine meatballs

Who would have thought that meatballs, a delicious and tasty dish of Italian cuisine, could also be light! We have created a light version, but still tasty... our aubergine meatballs!
September 03, 2021
Custard, what a passion!

Custard, what a passion!

The secret to a light version of a tasty custard is to use Crema flavoured oatmeal by Iafstore Food, erythritol instead of the classic sugar and other small tricks that we will reveal in the video and in the article.
August 20, 2021
Salty and protein pizza pancake

Salty and protein pizza pancake

A nice pizza-flavoured pancake with a delicious filling, a salty alternative to the classic sweet pancakes with an unexpected and extremely satisfying flavour!
August 17, 2021
Hazelnut mug cake with custard

Hazelnut mug cake with custard

Hazelnut flavoured mug cake with custard, delicious and tasty single servings of hazelnut cake with custard in light version!
August 13, 2021
Protein smoothie

Protein smoothie

A protein smoothie made from peanut cream, protein and raspberries. A breakfast or snack ideal in the summer months, perfect also in conjunction with a diet diet slimming.
July 23, 2021