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Recipes
Recipes

Recipes

Protein smoothie

Protein smoothie

A protein smoothie made from peanut cream, protein and raspberries. A breakfast or snack ideal in the summer months, perfect also in conjunction with a diet diet slimming.
July 23, 2021
Pear and chocolate cake

Pear and chocolate cake

It is impossible to resist a delicious pear cake filled with hazelnut cream and chocolate! Crunchy outside and soft inside, easy and quick to make, rich in nutritional elements that play a positive role in our well-being.
July 16, 2021
Overnight porridge with yogurt and chocolate and coconut cream

Overnight porridge with yogurt and chocolate and coconut cream

Overnight porridge is a healthy, tasty and nutritious solution even in summer. It is prepared in a few minutes with yoghurt, choco coco cream and coconut flakes, it is left to rest in the refrigerator for the whole night and in the morning it is enjoyed in all its delight!
July 09, 2021
Delicious Brownie with sweet potatoes

Delicious Brownie with sweet potatoes

Brownies are a delicious dessert and we will make it in a vegan and healthier key. Thanks to oats and sweet potatoes we will have a light and healthy whim, low glycemic index and rich in fiber!
July 01, 2021
Cocoa muffins filled with soft chocolate

Cocoa muffins filled with soft chocolate

A lighter version of chocolate muffins, with no added sugar and little fat. An equally tasty alternative that however will weigh less in calories and may prove a whim consumed with a slightly higher frequency!
June 24, 2021
Cocoa and cream cake

Cocoa and cream cake

An extremely tasty cake but made with healthy ingredients and very little sugar and fat.
June 09, 2021
Cereal biscuits with red fruits

Cereal biscuits with red fruits

Thanks to a mix of oatmeal and oatmeal, you can prepare the perfect red fruit biscuits, crunchy and delicious, low in fat and sugar!
June 03, 2021
Golden and crispy baked chicken nuggets

Golden and crispy baked chicken nuggets

The title well describes the end result of today's recipe. We are using pizza-flavoured oatmeal to make simple chicken nuggets succulent. The crispiness will be similar to that of classic fried chicken, although it is not fried but baked in a ventilated oven.
May 20, 2021
Apple pie: comfort food par excellence and cultural icon

Apple pie: comfort food par excellence and cultural icon

The apple pie is the cuddle par excellence, it evokes beautiful sensations with its unmistakable scent and its soft and enveloping texture. This cake is the ultimate comfort food, as well as one of the cultural icons of the United States.
Author: IAFdaily Staff
May 13, 2021
Carrot cake: the cake that bewitches you from the first bite

Carrot cake: the cake that bewitches you from the first bite

Spicy, very soft and with an enveloping flavor: the Carrot Cake is a dessert able to bewitch at the first bite. The recipe that I propose is rich in fiber and good fats, it has less sugar and fat than the traditional recipe, but the flavor has nothing to envy with the same. But first let's find out more about the history of this famous cake and the quality of the ingredients that act as protagonists, carrots and walnuts!
May 07, 2021
Chocolate sbrisolona: the vegan recipe of the Mantuan cake

Chocolate sbrisolona: the vegan recipe of the Mantuan cake

Today we thought of preparing with you the very cake that "sbrisa", crunchy on the outside and with a creamy filling that melts in your mouth. A very tasty dessert made in the healthy version, without eggs, butter and sugar so that it can be suitable for everyone. It came out perfect and with an ending to try that will make you fall in love..
April 14, 2021
Skillet chocolate chip cookie: the giant cookie to make in the pan

Skillet chocolate chip cookie: the giant cookie to make in the pan

Skillet cookie is the giant version of the classic American chocolate chip cookies. Crumbly and greedy, its perfect for a healthy breakfast but also for a snack for the whole family. Today propose you an healthy version butter and eggs free in the dough. Follow me and prepare your biscuit cake: even without a special pan, tell you how!
April 13, 2021