Recipes

Protein truffles are one of the best desserts to prepare with protein powder. Don't know how to do it? Follow Samantha's recipe step by step and surprise those you love with these delicious and protein-rich sweets.

Do you love the taste of Pistachio and Crepes? This recipe will come to your mind when you feel like a quick but very tasty lunch or dinner! Loved in every version, sweet or savoury, the recipes with Pistachio conquer the palates of young and old alike and it takes very little to make a simple dish delicious with this "thousand-year-old green hazelnut". What are you waiting for? Get ready to cook with us!

A creamy and protein curry, vegan-ok, rich in fiber and vitamins and low calorie impact... a tasty recipe, rich in healthy nutrients and benefits for our body. Let’s see together the recipe of our fantastic Curry of lentils and basmati rice!

The berries crumble is an irresistible delicacy for the palate: crispy outside and creamy inside. We propose as always a recipe with a reduced intake of fat and sugar and with a typical benefits of red fruits, so you can enjoy this extraordinary crumble with greater frequency at any time of the day!

Chocolate is one of the most loved ingredients and used in cooking in different preparations, now all over the world. In winter, the version of chocolate that we like most to taste is the one in the cup, warm and fragrant. Let’s see together a version of hot chocolate with less sugar but equally delicious for the palate.

Wholemeal biscuits with dates and nuts are a greedy but healthier version of the classic biscuits. A greater amount of fiber and no refined sugar, but the sweetness of dates, give an aromatic and pleasant taste to this light version of cookies that can be used from breakfast to after dinner.

The "Tandoori Masala of cauliflower, lentils and cashews" is a riot of aromas and spicy flavours and, when combined with a cereal such as brown rice, represents a single dish balanced and rich in oriental flavours.

Pumpkin Spice Latte is Starbucks' most popular seasonal drink: an espresso coffee flavoured with typically autumn spices (cinnamon, nutmeg, ginger, clove), milk, pumpkin and whipped cream. From this delight is inspired by our version of porridge that we propose.

The crumbled pistachio cake, made without eggs and with healthy and tasty ingredients, will enchant the palate of adults and children!

The eggplant pesto with walnut cream is an extremely tasty but still light and healthy recipe for the ingredients used. It is a pesto that can be used in the kitchen in various creative ways and can be easily combined with many other foods.

A culinary combination unusual but really delicious: the grilled salmon with pistachio cream. Both salmon and pistachio are two foods that, in the right doses, have health benefits. It is therefore possible to combine the palate with well-being, let’s see how in our recipe.

All the taste without the calories! Tasty muffins with banana and tofu: rich in protein and low in carbohydrates and fat, without eggs and milk. To be enjoyed at any time of the day.