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Phytonutrients
Phytonutrients

Phytonutrients

Argan oil properties: usage and benefits

Argan oil properties: usage and benefits

Argan oil has multiple beneficial properties both in the food sector and in terms of beauty and cosmetics. Excellent for controlling cholesterol, it has a preventive action against the risk of cardiovascular and rheumatic diseases. In the cosmetic field, it promotes hydration, elasticity and counteracts aging.
Author: IAFdaily Staff
May 08, 2021
Ashwagandha: a valuable ally against stress!

Ashwagandha: a valuable ally against stress!

Ashwagandha is a phytotherapeutic nutraceutical element known as "adaptogen" par excellence, able to increase the ability of the body to manage and respond to stressors of various kinds, able to give relief, counter states of anxiety, to promote relaxation, and mental lucidity in case of chronic psychophysical fatigue Also known for its anti-inflammatory, cardioprotective and neuroprotective activities, strengthens the immune system. An extraordinary nutraceutical element that can be of help to anyone going through phases of psychophysical stress.
May 02, 2021
Budwig cream: the breakfast that does so much good

Budwig cream: the breakfast that does so much good

The Budwig cream made known by Dr. Kousmine as part of the Kousmine method; the diet she devised is considered one of the healthiest breakfasts from a nutritional point of view as it combines ingredients that provide our body with many benefits. If you don't know what it is, follow me, we will prepare it in a moment..
December 29, 2020
The beneficial properties of Fermented Papaya

The beneficial properties of Fermented Papaya

Author: Beatrice Ginami
November 26, 2019
Why ashwagandha will become your favorite antistress

Why ashwagandha will become your favorite antistress

Ashwagandha, also known as Withania somnifera or Indian ginseng, is an exotic and beneficial natural remedy. Learn more about the healing properties of this root, the active ingredients, recommended doses and contraindications.
Author: IAFdaily Staff
November 18, 2019
Digestive enzymes | What You Can Do to Improve Digestion

Digestive enzymes | What You Can Do to Improve Digestion

Give your digestion a boost with digestive enzymes! Find out what natural digestive enzymes are, where they are, and assess whether help from a specific supplement can make the difference between optimal digestion and an unpleasant burden on the stomach.
Author: IAFdaily Staff
October 31, 2019
Rhodiola rosea or Rhodiola | How to say goodbye to stress and fatigue

Rhodiola rosea or Rhodiola | How to say goodbye to stress and fatigue

Rhodiola rosea, or rhodiola, is a plant with tonic-adaptogenic properties that helps and supports the organism in times of stress, fatigue, and psycho-physical exhaustion, helping people to adapt to changes and make the most of their energy. Discover all its properties, effects, and benefits!
October 21, 2019