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Phytonutrients
Phytonutrients

Phytonutrients

Fight against water retention

Fight against water retention

Heavy legs, swollen ankles, and fluid accumulation on the thighs and buttocks are some of the symptoms most frequently experienced by women in particular. Water retention, however, is often only due to unhealthy eating and/or training habits that can be corrected to improve.
March 16, 2022
Flavonoids: what they are and where they are found

Flavonoids: what they are and where they are found

PCOs, quercitin, citrus fruit bioflavonoids and green tea polyphenols: learn more about flavonoids, their use and the benefits they can bring to the body, and which foods are rich in flavonoids.
Author: iafstore Staff
January 25, 2022
Guarana: Properties, Benefits, Curiosities

Guarana: Properties, Benefits, Curiosities

Guarana (Paullinia Cupana) is an evergreen climbing plant that produces seeds used for the creation of energy drinks, pre-workouts, and energizing and antioxidant food supplements. Let's see all the properties, benefits and some curiosities about guarana.
December 20, 2021
Phytonutrients: therapeutic benefits

Phytonutrients: therapeutic benefits

One of the main areas of interest in nutrition science concerns the therapeutic benefits of phytonutrients, otherwise known as phytochemicals. These naturally occurring substances give plants their characteristic taste, color and aroma as well as human resistance to disease.
Author: iafstore Staff
November 30, 2021
Antioxidants: enemies of free radicals

Antioxidants: enemies of free radicals

Antioxidants provide valuable help to our body, in fact, they allow to control / prevent the production of free radicals and therefore to limit the damage caused by these unstable molecules.
Author: iafstore Staff
October 12, 2021
The Virtues of the Hypericum

The Virtues of the Hypericum

The Iperico is a medicinal herb known as San Giovanni’s herb: it has aroused a growing interest over the years, for its antidepressant and antiviral properties. What are the truths about this medicinal herb?
Author: Giorgia Baglio
September 15, 2021
Banaba and blood sugar

Banaba and blood sugar

Banaba is a tree native to tropical south-east Asia and every part of the plant, bark and leaves, offers medicinal properties of great interest and use.
Author: Ludovico Lemme
September 08, 2021
Moringa, the miracle tree

Moringa, the miracle tree

With its proven anti-viral, anti-inflammatory, anti-inflammatory and anti-depressive effects, Moringa has earned the nickname of a miracle tree. Let’s find out how to make the most of the benefits of this extraordinary plant.
Author: Ludovico Lemme
September 01, 2021
Ashwagandha: the game changer against stress!

Ashwagandha: the game changer against stress!

Ashwagandha is one of the strongest adaptogens we have available in nature and is a harbinger of great benefits in times of high stress or calorie restriction.
Author: Giorgia Baglio
August 18, 2021
Cinnamon: properties and benefits

Cinnamon: properties and benefits

Cinnamon is a spice well known for its culinary uses, however, in addition to enriching tasty dishes, it also has considerable benefits on people’s health.
Author: Giorgia Baglio
August 16, 2021
Beauty and well-being of your hair: SOS sun and salt

Beauty and well-being of your hair: SOS sun and salt

Hair health is a topic of great interest, especially in summer. If you find yourself battling with dry, dull and brittle hair at the end of your holiday every year, it is time to learn how to take a few precautions to protect your hair. Find out with us how!
Author: iafstore Staff
July 22, 2021
Nutraceutical and bone health

Nutraceutical and bone health

Nutraceutical offers us a valuable support for the health of our bones and joints, thanks to several natural remedies. We ask so much to ourselves and we hardly stop at the first signs, such small annoyances and daily pains. The consequences come with the passage of time, for sedentary subjects as well as for sports and competitive ones.
Author: Giorgia Baglio
July 21, 2021