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Phytonutrients
Phytonutrients

Phytonutrients

Guarana | Properties, Benefits and Curiosities

Guarana | Properties, Benefits and Curiosities

Guarana (Paullinia Cupana) is an evergreen climbing plant that produces seeds used for the creation of energy drinks, pre-workouts, and energizing and antioxidant food supplements. Let's see all the properties, benefits and some curiosities about guarana.
August 18, 2020
Linseed Oil | Benefits, Properties and Recipes with Flaxseed Oil

Linseed Oil | Benefits, Properties and Recipes with Flaxseed Oil

There is no better way to appreciate the properties of edible flaxseed oil than to include it in everyday recipes. Here are a couple quick and easy to get started using linseed oil in the kitchen!
Author: IAFdaily Staff
July 14, 2020
Fermented Papaya | 5 things you don't know

Fermented Papaya | 5 things you don't know

We tell you 5 things you may not know about fermented papaya, a powerful natural remedy that has always been used as a digestive, but which also hides many other beneficial antioxidants, invigorating, protective, and immunostimulant properties.
July 13, 2020
Goji berries | The 4 Major Benefits Highlighted by Research

Goji berries | The 4 Major Benefits Highlighted by Research

Goji berries are among the richest fruits of antioxidants in the world, with a very high Orac value and one of the most popular superfoods in anti-aging medicine. Here are the main benefits and contraindications of the goji fruit for our well-being.
June 29, 2020
Royal jelly: what is it for and why is it so good?

Royal jelly: what is it for and why is it so good?

Royal jelly, available as a supplement both fresh and in capsules and vials, is a powerful natural tonic suitable for adults and children. It is also practically free of contraindications! Find out what royal jelly is used for and what its real health benefits are.
June 26, 2020
Green Tea | Benefits and Differences with Other Types of Tea

Green Tea | Benefits and Differences with Other Types of Tea

Green tea: here are the benefits and properties for health and weight loss confirmed by research. In this article we find out why green tea is much more than a drink, it is real health support that differs from black and white tea for its unique characteristics.
June 17, 2020
Quercetin | The Flavonoid with Anti-aging Properties

Quercetin | The Flavonoid with Anti-aging Properties

Quercetin is a flavonoid with numerous beneficial properties, a vegetable pigment found in many foods and plants, which for some years has been experiencing a lot of interest in the form of an anti-aging and antioxidant nutraceutical supplement.
June 09, 2020
Coconut Water | The 100% natural isotonic summer drink

Coconut Water | The 100% natural isotonic summer drink

Coconut water is obtained by freeze-drying the water contained in the coconut (Cocos nucifera L.) and is excellent to be enjoyed at any time of the day thanks to its moisturizing and isotonic properties.
May 19, 2020