Headings

Who is Andrea Presti? Life and dreams of one of the most loved champions!!!

Scientific knowledge to design effective combinations of exercises. Let's try to understand how to create the right training because it is not enough just to do targeted exercises but to study the anatomy that allows us to establish which ones are really effective for us. How does our pelvis affect the shape of the buttocks and what correlation is there between the lumbar curve and the buttocks? .. What are the best exercises?