
Macronutrients
Macronutrients

Porridge: why do they recommend it? Is it really that good?
Start the day in perfect Anglo-Saxon style by preparing, with me, a porridge for a healthy and nutritious breakfast.
Here's how it's done and why it's so good.

Mega SAUZER® | Why is it one of Patrick Moore's favourite Pre-Workouts?

Author:
Patrick Moore
August 31, 2020

Pump | How Do the New Generation Pre-Workouts Help?
The pump, or muscle pumping, is not just a temporary condition that enhances the bodybuilder's ego at the end of the workout. Pumping has several implications for promoting muscle growth. Let's see the new generation pre-workouts that help the pumping, reconstruction, and muscle hydration process!

ShuraKHAN | A No-stim Pre-Workout for More Focus - Patrick Moore's Review

Author:
Patrick Moore
June 19, 2020

When to take Protein Powders? The Best for Every Moment
Many wonders if it is better to take protein powder before or after the gym. In fact, for each type of protein (casein, whey, amino acids, meat, eggs, or fish) there is an ideal time of day in which to take them to maximize their effect on the muscles.

Aminodex | Get 100% plant-based essential amino acids for your muscles!

Author:
Leo Favaro
June 15, 2020

5 TIPS to maximise your results when taking Proteins. Carbs, Amino acids

Author:
IAFdaily Staff
June 10, 2020

Hydrolyzed caseins | Characteristics and comparison with whey
Hydrolyzed caseins are milk proteins obtained by hydrolyzation, an artificial enzymatic digestion process. Let's see the peculiarities of hydrolyzed caseins and the comparison with whey.

Protein focus | Hydrolyzed beef proteins
Can beef proteins Compare with Whey proteins? Why did the HydroBeef + ™ patent revolutionize this type of protein powder? Let's find out in this article.

What are essential amino acids? What functions do they have?
The category of essential amino acids (EEA) includes those that our body is unable to synthesise autonomously. Let's see what they are and what functions they have.

Author:
IAFdaily Staff
March 10, 2020