Macronutrients

Start the day in perfect Anglo-Saxon style by preparing, with me, a porridge for a healthy and nutritious breakfast. Here's how it's done and why it's so good.

The pump, or muscle pumping, is not just a temporary condition that enhances the bodybuilder's ego at the end of the workout. Pumping has several implications for promoting muscle growth. Let's see the new generation pre-workouts that help the pumping, reconstruction, and muscle hydration process!

Many wonders if it is better to take protein powder before or after the gym. In fact, for each type of protein (casein, whey, amino acids, meat, eggs, or fish) there is an ideal time of day in which to take them to maximize their effect on the muscles.

Hydrolyzed caseins are milk proteins obtained by hydrolyzation, an artificial enzymatic digestion process. Let's see the peculiarities of hydrolyzed caseins and the comparison with whey.

Can beef proteins Compare with Whey proteins? Why did the HydroBeef + ™ patent revolutionize this type of protein powder? Let's find out in this article.

The category of essential amino acids (EEA) includes those that our body is unable to synthesise autonomously. Let's see what they are and what functions they have.