Macronutrients

Among the foods that help us maintain a positive mood there is not only chocolate. Many others are able to act on the tone of the mood and probably many of them did not think they were capable..

Carnitine is the compound responsible for the transport of long-chain fatty acids in the cellular units of energy production: the mitochondria. Since carnitine can be synthesized from the essential amino acid lysine, many nutritionists and researchers believe that it should not be considered a vitamin. For others, however, it is. But let's see what it is and what are the consequences of its deficiency.

Start the day in perfect Anglo-Saxon style by preparing, with me, a porridge for a healthy and nutritious breakfast. Here's how it's done and why it's so good.

The pump, or muscle pumping, is not just a temporary condition that enhances the bodybuilder's ego at the end of the workout. Pumping has several implications for promoting muscle growth. Let's see the new generation pre-workouts that help the pumping, reconstruction, and muscle hydration process!

Many wonders if it is better to take protein powder before or after the gym. In fact, for each type of protein (casein, whey, amino acids, meat, eggs, or fish) there is an ideal time of day in which to take them to maximize their effect on the muscles.

Hydrolyzed caseins are milk proteins obtained by hydrolyzation, an artificial enzymatic digestion process. Let's see the peculiarities of hydrolyzed caseins and the comparison with whey.

Can beef proteins Compare with Whey proteins? Why did the HydroBeef + ™ patent revolutionize this type of protein powder? Let's find out in this article.