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Macronutrients
Macronutrients

Macronutrients

Porridge: why do they recommend it? Is it really that good?

Porridge: why do they recommend it? Is it really that good?

Start the day in perfect Anglo-Saxon style by preparing, with me, a porridge for a healthy and nutritious breakfast. Here's how it's done and why it's so good.
October 14, 2020
Pump | How Do the New Generation Pre-Workouts Help?

Pump | How Do the New Generation Pre-Workouts Help?

The pump, or muscle pumping, is not just a temporary condition that enhances the bodybuilder's ego at the end of the workout. Pumping has several implications for promoting muscle growth. Let's see the new generation pre-workouts that help the pumping, reconstruction, and muscle hydration process!
July 06, 2020
When to take Protein Powders? The Best for Every Moment

When to take Protein Powders? The Best for Every Moment

Many wonders if it is better to take protein powder before or after the gym. In fact, for each type of protein (casein, whey, amino acids, meat, eggs, or fish) there is an ideal time of day in which to take them to maximize their effect on the muscles.
June 19, 2020
Hydrolyzed caseins | Characteristics and comparison with whey

Hydrolyzed caseins | Characteristics and comparison with whey

Hydrolyzed caseins are milk proteins obtained by hydrolyzation, an artificial enzymatic digestion process. Let's see the peculiarities of hydrolyzed caseins and the comparison with whey.
April 22, 2020
Protein focus | Hydrolyzed beef proteins

Protein focus | Hydrolyzed beef proteins

Can beef proteins Compare with Whey proteins? Why did the HydroBeef + ™ patent revolutionize this type of protein powder? Let's find out in this article.
April 16, 2020
What are essential amino acids? What functions do they have?

What are essential amino acids? What functions do they have?

The category of essential amino acids (EEA) includes those that our body is unable to synthesise autonomously. Let's see what they are and what functions they have.
Author: IAFdaily Staff
March 10, 2020