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IAFdaily
Gut and health: the importance of a healthy microbiota
Featured

Gut and health: the importance of a healthy microbiota

Its our second brain and its health is of vital importance. Its correct functioning is the basis of the well-being of our organism. But what is the human intestine like and what to do when it is not in perfect health? Davide Gariboldi tells us about it
February 26, 2021
Wellness
Turmeric: the spice with a thousand beneficial properties

Turmeric: the spice with a thousand beneficial properties

With anti-inflammatory and hepatoprotective properties, it can also be used for gastric disorders and as an antioxidant. Today we talk about Curcuma; the yellow spice so effective for our health.
February 26, 2021
Conscious breath | Because breathing well can change your life

Conscious breath | Because breathing well can change your life

Mindful breathing is attracting more and more attention both for a matter of well-being and sports performance. Let's see why it is essential to make the breath more aware and how to start this path.
February 25, 2021
Wasabi: sushi sauce rich in vitamin C and many beneficial properties

Wasabi: sushi sauce rich in vitamin C and many beneficial properties

The molecules that give flavor to this plant from the river valleys of Japan make it a food full of health benefits. Very rich in vitamin C and powerful natural antioxidant; it is also used in desserts.. Let's get to know her better..
February 09, 2021
Muscle injuries | The role of Nutrition and Nutraceutical Integration

Muscle injuries | The role of Nutrition and Nutraceutical Integration

In case of injuries or muscle injuries, nutrition and the integration of nutraceutical elements play an important role in helping us in the recovery and rehabilitation management processes.
February 03, 2021
Minor pearl herb: innovative and precious source of essential oils

Minor pearl herb: innovative and precious source of essential oils

Buglossoides arvensis or lesser pearl grass; a small annual plant that is easy to find and which grows in all areas of our peninsula up to altitudes of about 1800m. Still little known, it is quickly gaining notoriety in the field of food supplementation by virtue of its particularly oily seeds, from which an extract rich in fatty acids is obtained: Ahiflower. Let's get to know him together with Dr. Catalano
January 29, 2021
Acerola: natural source of Vitamin C

Acerola: natural source of Vitamin C

Known as Barbadian cherry too; this fruit is able to give us a significant concentration of Vitamin C. About fifteen times higher than that of a kiwi and twenty times that of the juice of an orange, the wedges that form the fruit, however, know how to give our body many other beneficial properties that Dr. Trapani explains.
January 20, 2021
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Nutrition
Iron supplementation and its main functions

Iron supplementation and its main functions

Its an essential component of the hemoglobin of red blood cells and is essential for the production of myoglobin in the muscles. Find it in various enzymes including those that deal with the transformation of beta-carotene into vitamin A, the synthesis of nucleic acids and the production of collagen.
 
Author: Niccolò Balboni
February 26, 2021
Vitamins and their functions

Vitamins and their functions

What and how many vitamins are essential for the body? A look at the types, in which foods they are present and the daily allowances allowed in food supplements.
Author: IAFdaily Staff
February 26, 2021
Folic acid: what it is and what used for

Folic acid: what it is and what used for

Folic acid, also known as folate, folacin and pteroylmonoglutamate, participates together with vitamin B12 in many processes in the body. Its essential for cell division, as it is essential for DNA synthesis: in the absence of folic acid, cells do not divide properly.
Author: IAFdaily Staff
February 25, 2021
Banana bread: easy cream version no eggs and with lots of chocolate chips

Banana bread: easy cream version no eggs and with lots of chocolate chips

The soft and delicious dessert thanks to the bananas added to the dough. A real wonder, very easy, delicious and above all soft, perfect for breakfast but also for a delicious break next to a coffee..
February 22, 2021
Bergamot | Origins, properties and benefits of bergamot

Bergamot | Origins, properties and benefits of bergamot

Bergamot is the common name of a plant called "Citrus Bergamia Risso". Its origins are mysterious and there is no precise agreement between botanists whether it is a species in its own right or a derivation of bitter orange. Let's see all the properties and benefits of this particular citrus fruit.
Author: IAFdaily Staff
February 17, 2021
Nutrients and their importance for the proper functioning of our body

Nutrients and their importance for the proper functioning of our body

Knowledge of nutrients and their functions in the body is necessary to understand the importance of good nutrition; the six groups of nutrients - carbohydrates, fats, proteins, vitamins, minerals and water - are present in the foods we eat and contain the chemicals that work in one or more ways in our bodies: they supply the body with energy and heat, as well as substances for tissue growth and repair and help regulate processes.
Author: IAFdaily Staff
February 17, 2021
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Sport
Shoulder Strengthening Exercises | With Alice Mastriani

Shoulder Strengthening Exercises | With Alice Mastriani

Recovering after suffering a shoulder trauma: here are some free body exercises with small precious loads for the rehabilitation of this district.
December 18, 2020
Legionarius Yamamoto® Nutrition

Legionarius Yamamoto® Nutrition

New supplement of Palatinose® isomaltulose and branched chain amino acids InstAA® quality with coconut water and citrate salts that supports the intense training sessions typical of fighters but not only..
December 03, 2020
Running in the mountains: 4 useful tips for effective training

Running in the mountains: 4 useful tips for effective training

When we talk about running we often think only of the road, of busy streets that cross urban centers, training dictated by rigid tables in search of the perfect performance. But running is also something else and for the "wild" there is also mountain running or trail running
November 04, 2020
Vitamins and training: are you doing the right things?

Vitamins and training: are you doing the right things?

Diet, training and performance; terms to keep together: one consequence of the other and fundamental. But nutrition is a step above the others: let's find out what we need!
October 13, 2020
Calisthenics | Why Take Joint Supplements?

Calisthenics | Why Take Joint Supplements?

Why should an athlete who practices calisthenics and bodyweight workouts take joint supplements? In this post we will see the importance of food supplementation for an athlete who practices calisthenics as a main discipline.
October 13, 2020
Crossfit | HIIT Workout for Beginners

Crossfit | HIIT Workout for Beginners

Follow professional crossfitter Alice Mastriani during a HIIT workout perfect for beginners who want to get closer to Crossfit.
October 08, 2020
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