Health Recipe | Sweet protein-rich roll with organic Hazelnut Cream
last updated: January 24, 2020
The 'Health recipes' column continues on our blog with this mouthwatering protein-rich and sugar-free sweet roll recipe with organic hazelnut cream. Discover all the properties of hazelnuts with the new 100% organic and vegan hazelnut cream Smile Crunch!
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3 principles to follow to choose the best Protein Bars
last updated: January 22, 2020
To understand if the protein bars you consume are more or less healthy and of good quality, do not miss this short buying guide. You will learn the nutritional values to keep under control and the elements that discern a good bar rich in proteins and amino acids from a disguised snack.
Homemade pizza recipe: rich, healthy and ... delicious!
last updated: January 15, 2020
Pizza is always pizza, the mother of all temptations of gluttony and also a healthy and relatively 'light' dish if prepared with a few simple precautions. In this post, you will find some homemade pizza recipes with light dough, smart ingredients and healthy and delicious dressing ideas.
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Royal jelly: what is it for and why is it so good?
last updated: January 13, 2020
Royal jelly, available as a supplement both fresh and in capsules and vials, is a powerful natural tonic suitable for adults and children. It is also practically free of contraindications! Find out what royal jelly is used for and what its real health benefits are.
Enough with the seasonal ailments! These remedies help your defenses
last updated: December 30, 2019
Astragalus and rosehip are just some of the most popular natural remedies used in winter to ward off seasonal ailments. Discover the pool of beneficial substances of the best herbal remedies and say goodbye to sore throat, fever, cold, cough, etc. ..!
Sport and the menstrual cycle | The complete guide
last updated: November 06, 2019
Premenstrual syndrome and menstruation symptoms can be a challenge for us athletes, but they certainly don't stop us in our tracks! In this post, we have collected together everything you need to know about training during the menstrual cycle, including what to eat during the cycle and what to avoid.
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Calisthenics MANIA! Basic exercise programme
last updated: September 10, 2019
Find out what the calisthenics workout is, what are the basic exercises you can already do without the need for equipment or gym, the best advice for beginners who approach this type of training and the benefits of calisthenics for the body.
Arnold Classic Europe 2016: winners and results
last updated: September 27, 2016
The Arnold Classic Europe 2016 took place on 23,24 and 25 April and was held in Barcelona for the first time. Here are the results, rankings and winners of the PRO category
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Mr. Olympia 2016: winners and rankings
last updated: September 19, 2016
The 52nd edition of Mr. Olympia, which was held in Las Vegas, saw Phil Heath triumph once again. Here are all the winners, rankings and photographs of Mr. Olympia 2016