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How to Increase Lean Mass and not Fat Mass?
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How to Increase Lean Mass and not Fat Mass?

Lean mass is the remaining tissue after subtracting the fat mass, which constitutes an energy reserve for the body. Let's see how to promote the increase of lean mass at the expense of fat mass with correct nutrition and lifestyle.
September 15, 2020
Nutrition
Prepare the Creamiest Porridge with About Breakfast!

Prepare the Creamiest Porridge with About Breakfast!

About BREAKFAST is breakfast preparation with wholemeal oatmeal, egg white proteins, and a selected mix of enzymes. Shake it with water or milk to prepare a delicious porridge, rich smoothies, or protein-based pancakes.
Author: IAFdaily Staff
September 04, 2020
Easy Recipe for a Protein-Rich, Light Tiramisu

Easy Recipe for a Protein-Rich, Light Tiramisu

Have you ever tasted a protein-rich tiramisu? This revisited recipe is lighter than the classic one, yet so mouth-watering: it contains far fewer sugars and calories than the original tiramisu, but all the delicousness of this typical Italian dessert. Try it out!
August 18, 2020
Guarana | Properties, Benefits and Curiosities

Guarana | Properties, Benefits and Curiosities

Guarana (Paullinia Cupana) is an evergreen climbing plant that produces seeds used for the creation of energy drinks, pre-workouts, and energizing and antioxidant food supplements. Let's see all the properties, benefits and some curiosities about guarana.
August 18, 2020
Easy Recipe for Cloud Soft Pancakes

Easy Recipe for Cloud Soft Pancakes

Author: IAFdaily Staff
July 15, 2020
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Sport
The Best 3 Exercises for Adductor Muscles

The Best 3 Exercises for Adductor Muscles

Exercises for the adductor muscles serve to tone and define the inner thigh. Here's what adductors are, what they are for, and three perfect exercises for those who want to train these muscles to the fullest.
September 08, 2020
The Best 3 Exercises to Lose Weight Thighs and Glutes

The Best 3 Exercises to Lose Weight Thighs and Glutes

Would you like to firm up your thighs and glutes, and slimming your legs? You are in the right place! Arm yourself with consistency and try these three exercises to effectively lose weight in your thighs and buttocks, while increasing muscle mass and burning calories and fat.
September 08, 2020
All the High Intensity Energy | Luca Gargiulo x Alphazer

All the High Intensity Energy | Luca Gargiulo x Alphazer

However intense and long your endurance training may be, do as Luca Gargiulo, professional triathlete: always carry with you an Alphazer Energy Bar, the natural, practical and delicious solution to quickly regain energy.
September 04, 2020
OCR Video Motivation | Simone Spirito x Alphazer

OCR Video Motivation | Simone Spirito x Alphazer

OCR (Obstacle Course Race) is the sporting trend of the moment, certainly destined to grow in the coming years. OCR champion Simone Spirito shows us the fun side of this discipline, testing the new Alphazer clothing directly on the field.
September 04, 2020
Endurance Video Motivation | Danilo Callegari x Alphazer

Endurance Video Motivation | Danilo Callegari x Alphazer

Alphazer is the new brand of sports supplements, foods, and clothing specifically designed for endurance sports athletes that marries the concept of "extreme adventure" carried out by Danilo Callegari, an extreme sports professional who embodies the concept of "living the high-intensity life".
September 04, 2020
WORK HARDER | Female Workout Motivation

WORK HARDER | Female Workout Motivation

Author: IAFdaily Staff
September 01, 2020
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Wellness
Taurine | What it is, why take it, what are the side effects

Taurine | What it is, why take it, what are the side effects

The properties of taurine certainly make it a very important amino acid, not only for professional athletes. Let's see what it is, why it is important to take it, where it is found in food, and what are the side effects.
September 14, 2020
Supplements and Foods for Healthy and Strong Hair

Supplements and Foods for Healthy and Strong Hair

Did you know that hair loss and brittle, breaking hair can be related to an unbalanced diet? In this post, we see foods and natural hair supplements that can help nourish our hair deeply.
September 03, 2020
Creatine and Endurance | All the Positive Effects on Endurance Sports

Creatine and Endurance | All the Positive Effects on Endurance Sports

Creatine Monohydrate is not only a dietary supplement for bodybuilders. It is also a great support for endurance athletes. Let's see what are the positive effects of creatine and which is the best version to take.
September 01, 2020
9 Ways to Accelerate Metabolism and Lose Weight

9 Ways to Accelerate Metabolism and Lose Weight

Let's see the strategies that work the most to speed up our metabolism. A fast and efficient metabolism is essential to burn more calories, more fat and lose weight.
August 18, 2020
Digestive enzymes | What they are for? Where can you find them?

Digestive enzymes | What they are for? Where can you find them?

On the fundamental importance of the intestinal microbiota for the whole health, the lack of digestive enzymes is often called into question, which role is key for correct digestion and efficient absorption.
July 09, 2020
Solar Supplements | How to Best Prepare your Skin for the Sun

Solar Supplements | How to Best Prepare your Skin for the Sun

Here is a list of the best nutraceutical solar supplements and natural extracts that help you prepare and protect your skin from damage caused by sun exposure. Start taking them 4 weeks before sun exposure to appreciate the maximum benefit!
June 12, 2020
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