The macrobiotic diet: alimentary or lifestyle approach?

by Niccolò Balboni

last updated: September 05, 2017

More than a food based approach, the macrobiotic diet can be considered a real lifestyle.

Healthy diet? Here's the solution

by Editorial staff

last updated: December 09, 2016

What do you need in your diet to be truly healthy? This article describes how to have a healthy and balanced diet, explaining which products are recommended and which ones you should avoid.

Menopause: symptoms, risks and prevention

by Francesca Marino

last updated: February 15, 2019

Menopause is a complex period in a woman's life. Although difficult, this physiological period needs to be faced not only from a physical perspective, but also from a psychological and social point of view. In this article, Francesca Marino outlines the symptoms, risks and means of forestalling this 'new phase' in a woman's life.

How to recognise the quality and purity of a protein supplement

by Editorial staff

last updated: May 10, 2018

Nowadays it is increasingly difficult to make informed choices regarding protein supplements. We often end up confused due to the technical language used on labels. In other cases we are attracted by attractive packaging which, however, often conceals a mediocre product, which does not keep its promises. In this article we will discuss the main characteristics to be found in a high-quality protein supplement and give some tips for avoiding products of dubious value.

Isometric training

by Niccolò Balboni

last updated: July 11, 2017

By isometric contraction, we mean the kind of contraction that develops muscular tension at a constant length, thus statically (without movement).

Training in the Summer: Expert Advice

by Agnese Donati

last updated: June 07, 2017

Summer for many is the most beautiful season of the year because, with the arrival of the warm weather and increased hours of daylight, our mood is lifted, because after spending months locked indoors, we can finally spend more time out in the open air. For athletes, this is all an excuse for an enjoyable workout, but, as we all know, the summer brings with it heat and excessive humidity, which can catapult anyone who undertakes physical activities into an inferno of sweating and fatigue. Gently, with expert advice and a correctly supplemented diet, the progress you've made during the colder months will not be lost.

Yamamoto Nutrition Main sponsor Arnold Classic Europe 2016

by Editorial staff

last updated: September 27, 2016

Reportage of the MAIN sponsor Yamamoto Nutrition at the Arnold Classic Europe: photos, celebrities, events, giveaways and much more for the 2016 edition of the Arnold

Mr. Olympia 2016: winners and rankings

by Editorial staff

last updated: September 19, 2016

The 52nd edition of Mr. Olympia, which was held in Las Vegas, saw Phil Heath triumph once again. Here are all the winners, rankings and photographs of Mr. Olympia 2016