Search Menu
 
Cookie policy
This website use cookie, including third parties, to function properly and to send advertisements in line with your preferences. For more info or refuse consent, see our Cookie Policy. By continuing navigating, you accept the use of cookies.
IAFdaily
Chocolate sbrisolona: the vegan recipe of the Mantuan cake
Featured

Chocolate sbrisolona: the vegan recipe of the Mantuan cake

Today we thought of preparing with you the very cake that "sbrisa", crunchy on the outside and with a creamy filling that melts in your mouth. A very tasty dessert made in the healthy version, without eggs, butter and sugar so that it can be suitable for everyone. It came out perfect and with an ending to try that will make you fall in love..
April 14, 2021
Wellness
Mood food: 6 foods that make happy

Mood food: 6 foods that make happy

Among the foods that help us maintain a positive mood there is not only chocolate. Many others are able to act on the tone of the mood and probably many of them did not think they were capable..
Author: IAFdaily Staff
April 12, 2021
April 10: World Homeopathy Day

April 10: World Homeopathy Day

Its celebrated on April 10, all over the world, the Day of Homeopathic Medicine, the date that marks the birth of its founding father Samuel Hahnemann. But what is homeopathy, what treatments does it provide and how is it applied? We talk about it in this interesting article
Author: IAFdaily Staff
April 09, 2021
Not just for bones: 5 benefits of Vitamin D

Not just for bones: 5 benefits of Vitamin D

Known above all for its fundamental function of mineralization of bones and teeth in both adults and children. But Vitamin D is able to give us other benefits. Let's find out which ones
Author: IAFdaily Staff
April 09, 2021
BCAAs: what are and which ones choose?

BCAAs: what are and which ones choose?

What are and why are of particular importance for those who practice sports? In this article find out what are branched chain amino acids, when take them and what advantage give to athletes
Author: IAFdaily Staff
April 07, 2021
Creatine: what is there know?

Creatine: what is there know?

Its a supplement used, above all, to improve sports performance and increase muscle mass. But is that all there is? In this article, Dr. Nardini explains what the properties of creatine are, what it is and its role in sports.
April 06, 2021
Lipoic acid: why use it?

Lipoic acid: why use it?

It plays an important role in metabolism, in the production of energy and also plays an antioxidant function. It is lipoic acid; an ally for weight loss, the contrast of oxidative stress and also for inflammation. In this article we know its properties and why it is useful in weight loss
Author: IAFdaily Staff
April 02, 2021
Show others
Nutrition
Magnum ice cream: homemade with hazelnut and chocolate

Magnum ice cream: homemade with hazelnut and chocolate

As good as the original but healthy without sugar and cream. To be made in an instant without ice cream and with an ingredient that prevents the formation of ice crystals. Creamy, greedy like the original but without exceeding the calories. Follow me and find out now how to prepare it in a few steps
April 09, 2021
Chocolate biscuits: a recipe with flakes

Chocolate biscuits: a recipe with flakes

Cookies with oat flakes are wonders rich in fiber but also many chocolate chips that make them greedy and perfect for both breakfast and a snack for the whole family. Very easy and quick to prepare but above all good and healthy, without sugar in the dough. Try them!
April 06, 2021
Mini egg cookies: the healthy recipe for Easter

Mini egg cookies: the healthy recipe for Easter

The cookies make together are perfect for Easter and for breakfast but also to be given as gifts. A crumbly pastry that doesn't require use of eggs, butter and sugar. Do you think its possible obtain good and perfect biscuits even without all the ingredients required in the preparation of a classic shortcrust pastry? Try and you will never leave them! A simple and fast recipe to make that will allow you to have a tasty dessert to celebrate Easter with no sense of guilt!
March 31, 2021
Blueberry muffins: history and recipe

Blueberry muffins: history and recipe

Perfect for breakfast or an healthy snack; these blueberry muffins are awesome. Once these cakes were cooked only for the servants today, however, are widespread all over the world and made with many variations. In this article leave you a version of sugar free muffins and also 5 tricks to have them soft and that dont deflate after cooking
March 26, 2021
Inflammations: let's fight them at the table

Inflammations: let's fight them at the table

There are several foods that thanks to their properties act as real natural medicines. In this article discover together what are and why they shouldn't be missing in our diet
Author: IAFdaily Staff
March 24, 2021
Soft plum cake with dried fruit and chocolate

Soft plum cake with dried fruit and chocolate

Soft, healthy, greedy; this plum cake covered with hazelnut cream and dried fruit is light and with a perfect texture for breakfast or a snack for the whole family. Try now the recipe by adding dark chocolate flakes to your dough or follow the article for other ideas.
March 19, 2021
Show others
Sport
April 6: World Sports Day

April 6: World Sports Day

Every April 6th, since 2013, Sports Day is celebrated all over the world; an opportunity to promote its value, remember the positive impact can have in the promotion of human rights and progress, and to help raise awareness of the role that physical activity plays in all societies
Author: IAFdaily Staff
April 06, 2021
Running and its exceptional benefits

Running and its exceptional benefits

Running is a very popular physical activity and in a society heavily conditioned by stress and daily frenzy, more and more people approaching running; an economic and practical activity. Everyone knows that running is a great way to get back in shape but not everyone knows that there is much more..
March 04, 2021
Running in the mountains: 4 useful tips for effective training

Running in the mountains: 4 useful tips for effective training

When we talk about running we often think only of the road, of busy streets that cross urban centers, training dictated by rigid tables in search of the perfect performance. But running is also something else and for the "wild" there is also mountain running or trail running
November 04, 2020
Vitamins and training: are you doing the right things?

Vitamins and training: are you doing the right things?

Diet, training and performance; terms to keep together: one consequence of the other and fundamental. But nutrition is a step above the others: let's find out what we need!
Author: IAFdaily Staff
October 13, 2020
Calisthenics | Why Take Joint Supplements?

Calisthenics | Why Take Joint Supplements?

Why should an athlete who practices calisthenics and bodyweight workouts take joint supplements? In this post we will see the importance of food supplementation for an athlete who practices calisthenics as a main discipline.
October 13, 2020
The 3 Most Common Mistakes in the Gym and How to Avoid Them

The 3 Most Common Mistakes in the Gym and How to Avoid Them

Here are three of the mistakes to avoid in the gym and during training for any type of sport. These are common behaviors that can lead to dangerous consequences, such as injuries, inflammation, overtraining, and performance impairment.
July 03, 2020
Show others