When to take Protein Powders? The Best for Every Moment

by Davide Gariboldi

last updated: June 19, 2020

Many wonders if it is better to take protein powder before or after the gym. In fact, for each type of protein (casein, whey, amino acids, meat, eggs, or fish) there is an ideal time of day in which to take them to maximize their effect on the muscles.

Green Tea | Benefits and Differences with Other Types of Tea

by Massimiliano Febbi

last updated: June 17, 2020

Green tea: here are the benefits and properties for health and weight loss confirmed by research. In this article we find out why green tea is much more than a drink, it is real health support that differs from black and white tea for its unique characteristics.

Natural Thermogenic | Substances That Help Reduce Excess Fat

by Gabriele Trapani

last updated: May 28, 2020

Natural thermogenic drugs are active ingredients, herbs, and plants that help increase metabolism and body temperature, promoting weight loss processes and helping to 'burn' excess fat. Here are the most effective.

Spirulina algae | The Extraordinary Benefits of Spirulina Powder

by Gabriele Trapani

last updated: May 21, 2020

Spirulina algae is a filamentous single-cell microalga that lives in the fresh-brackish waters of tropical or subtropical lakes and has numerous beneficial properties for health, but also warnings and contraindications to keep in mind.

The Best 4 Exercises to Eliminate Love Handles

by Silvia Matta

last updated: May 29, 2020

Let's see the best exercises to work on the area of the 'love handles', that fat located between the oblique abdominals and the back that can be eliminated only with a synergistic approach of nutrition, integration, and training.

Functional Training | Training plans and functional exercises

by Ludovico Lemme

last updated: May 05, 2020

Some examples of functional training plans to start inserting functional exercises into your weekly workout program.