Among the foods that help us maintain a positive mood there is not only chocolate. Many others are able to act on the tone of the mood and probably many of them did not think they were capable..

Its celebrated on April 10, all over the world, the Day of Homeopathic Medicine, the date that marks the birth of its founding father Samuel Hahnemann. But what is homeopathy, what treatments does it provide and how is it applied? We talk about it in this interesting article

Known above all for its fundamental function of mineralization of bones and teeth in both adults and children. But Vitamin D is able to give us other benefits. Let's find out which ones

What are and why are of particular importance for those who practice sports? In this article find out what are branched chain amino acids, when take them and what advantage give to athletes

Its a supplement used, above all, to improve sports performance and increase muscle mass. But is that all there is? In this article, Dr. Nardini explains what the properties of creatine are, what it is and its role in sports.

It plays an important role in metabolism, in the production of energy and also plays an antioxidant function. It is lipoic acid; an ally for weight loss, the contrast of oxidative stress and also for inflammation. In this article we know its properties and why it is useful in weight loss

Today we thought of preparing with you the very cake that "sbrisa", crunchy on the outside and with a creamy filling that melts in your mouth. A very tasty dessert made in the healthy version, without eggs, butter and sugar so that it can be suitable for everyone. It came out perfect and with an ending to try that will make you fall in love..

As good as the original but healthy without sugar and cream. To be made in an instant without ice cream and with an ingredient that prevents the formation of ice crystals. Creamy, greedy like the original but without exceeding the calories. Follow me and find out now how to prepare it in a few steps

Cookies with oat flakes are wonders rich in fiber but also many chocolate chips that make them greedy and perfect for both breakfast and a snack for the whole family. Very easy and quick to prepare but above all good and healthy, without sugar in the dough. Try them!

The cookies make together are perfect for Easter and for breakfast but also to be given as gifts. A crumbly pastry that doesn't require use of eggs, butter and sugar. Do you think its possible obtain good and perfect biscuits even without all the ingredients required in the preparation of a classic shortcrust pastry? Try and you will never leave them! A simple and fast recipe to make that will allow you to have a tasty dessert to celebrate Easter with no sense of guilt!

Perfect for breakfast or an healthy snack; these blueberry muffins are awesome. Once these cakes were cooked only for the servants today, however, are widespread all over the world and made with many variations. In this article leave you a version of sugar free muffins and also 5 tricks to have them soft and that dont deflate after cooking

There are several foods that thanks to their properties act as real natural medicines. In this article discover together what are and why they shouldn't be missing in our diet

Every April 6th, since 2013, Sports Day is celebrated all over the world; an opportunity to promote its value, remember the positive impact can have in the promotion of human rights and progress, and to help raise awareness of the role that physical activity plays in all societies

Running is a very popular physical activity and in a society heavily conditioned by stress and daily frenzy, more and more people approaching running; an economic and practical activity. Everyone knows that running is a great way to get back in shape but not everyone knows that there is much more..

When we talk about running we often think only of the road, of busy streets that cross urban centers, training dictated by rigid tables in search of the perfect performance. But running is also something else and for the "wild" there is also mountain running or trail running

Diet, training and performance; terms to keep together: one consequence of the other and fundamental. But nutrition is a step above the others: let's find out what we need!

Why should an athlete who practices calisthenics and bodyweight workouts take joint supplements? In this post we will see the importance of food supplementation for an athlete who practices calisthenics as a main discipline.

Here are three of the mistakes to avoid in the gym and during training for any type of sport. These are common behaviors that can lead to dangerous consequences, such as injuries, inflammation, overtraining, and performance impairment.