Vitamin B1 or thiamine is part of the water-soluble vitamins, those not accumulated in the body and which must be regularly consumed through food. But what is vitamin B1 for? Let's find out together in this article..

Start the day in perfect Anglo-Saxon style by preparing, with me, a porridge for a healthy and nutritious breakfast. Here's how it's done and why it's so good.

Lean mass is the remaining tissue after subtracting the fat mass, which constitutes an energy reserve for the body. Let's see how to promote the increase of lean mass at the expense of fat mass with correct nutrition and lifestyle.

About BREAKFAST is breakfast preparation with wholemeal oatmeal, egg white proteins, and a selected mix of enzymes. Shake it with water or milk to prepare a delicious porridge, rich smoothies, or protein-based pancakes.

Have you ever tasted a protein-rich tiramisu? This revisited recipe is lighter than the classic one, yet so mouth-watering: it contains far fewer sugars and calories than the original tiramisu, but all the delicousness of this typical Italian dessert. Try it out!

Diet, training and performance; terms to keep together: one consequence of the other and fundamental. But nutrition is a step above the others: let's find out what we need!

Why should an athlete who practices calisthenics and bodyweight workouts take joint supplements? In this post we will see the importance of food supplementation for an athlete who practices calisthenics as a main discipline.

Follow professional crossfitter Alice Mastriani during a HIIT workout perfect for beginners who want to get closer to Crossfit.

How and why to include cardio in a bodybuilder's training program, without incurring the dreaded muscle cababolism.

Exercises for the adductor muscles serve to tone and define the inner thigh. Here's what adductors are, what they are for, and three perfect exercises for those who want to train these muscles to the fullest.

Would you like to firm up your thighs and glutes, and slimming your legs? You are in the right place! Arm yourself with consistency and try these three exercises to effectively lose weight in your thighs and buttocks, while increasing muscle mass and burning calories and fat.

Cold, fever, conjunctivitis, exhaustion or similar discomfort: all situations that describe an immune system in danger and in need of support. To strengthen it and restore its optimal efficiency, nature offers us several remedies that help strengthen our immune system.

Many and all important for our organism because they work both alone and in synergy; one consequence and strength of the other, to complement each other, to activate important physiological functions. Cell metabolism, body development, mood regulation, weight loss are just some of the tasks they perform. Let's see what the others are!

The fruit and vegetables that this season brings us are an elixir of well-being: from persimmon to kiwi, from mushrooms to pumpkin; let's find out what to put in the shopping cart and why!

Every year tons of plastic bottles, not disposed of properly, end up in the sea. To solve this problem, initiatives and projects are born that also involve the fashion sector. The bottles become fabrics with which to make dresses, t-shirts, jackets and sweatshirts.

Staying hydrated and with a good water and salt balance is essential for feeling good. In the summer, however, with the heat and sweat, it's not always easy to stay well hydrated and drink enough. Here is everything you need to know about the role of hydration for our well-being and advice on diet and taking hydrosaline supplements.

The properties of the "resistance mushroom" that grows in Tibet at 5000mt above the sea level