Nutrition

Homemade Custard Recipe | Fast, light, sugar and gluten-free

by Giorgia Baglio

last updated: February 20, 2020

How is a homemade custard made? Follow this quick recipe to prepare a light, sugar-free and gluten-free custard, excellent both by the spoon and for filling cakes, pies, and delicious sweets.


Recipe | Mini Chocolate Cake with warm and soft heart

by Giorgia Baglio

last updated: February 13, 2020

On Valentine's Day, but not only, take the time to pamper your special him or her with this delicious recipe: dark chocolate cake with a warm and soft heart.

Protein-rich oat porridge recipe | 3 sweet and savory variations

by Giorgia Baglio

last updated: February 05, 2020

Here are 3 recipes to prepare porridge, a typical English protein-rich and light breakfast based on oat flakes, oatmeal, and milk. Discover sweet and salty, hot and cold porridge recipes to enjoy this healthy comfort food at all times.

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Supplementation

How many hours to sleep to get up TRULY rested?

by Ludovico Lemme

last updated: February 07, 2020

The answer to this and other questions about the nature of sleep in the article will help you understand how and why to sleep better and how to manage sleep if you are an 'owl' or 'lark'.


Prebiotics, probiotics and intestinal bacterial flora | Complete guide

by Gabriele Trapani

last updated: January 28, 2020

The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.

Royal jelly: what is it for and why is it so good?

by Gabriele Trapani

last updated: January 13, 2020

Royal jelly, available as a supplement both fresh and in capsules and vials, is a powerful natural tonic suitable for adults and children. It is also practically free of contraindications! Find out what royal jelly is used for and what its real health benefits are.

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Workouts

Overweight and obesity | 5 exercises to plan your workout and lose weight

by Giorgia Baglio

last updated: February 17, 2020

These 5 exercises for those who are overweight or obese are the starting point for targeted and gradual training that helps you lose weight in a healthy and safe way, maintaining results over time.


Which somatotype are you? Mesomorph, Endomorph, Ectomorph

by Ludovico Lemme

last updated: November 26, 2019

Mesomorphic, endomorphic or ectomorphic? Did you know that you probably don't belong to just a single somatotype? Find out which somatotype you are and the best gym training tips for each one!

Sport and the menstrual cycle | The complete guide

by Editorial staff

last updated: November 06, 2019

Premenstrual syndrome and menstruation symptoms can be a challenge for us athletes, but they certainly don't stop us in our tracks! In this post, we have collected together everything you need to know about training during the menstrual cycle, including what to eat during the cycle and what to avoid.

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Competitions

Arnold Classic Europe 2016: winners and results

by Editorial staff

last updated: September 27, 2016

The Arnold Classic Europe 2016 took place on 23,24 and 25 April and was held in Barcelona for the first time. Here are the results, rankings and winners of the PRO category


Yamamoto Nutrition Main sponsor Arnold Classic Europe 2016

by Editorial staff

last updated: September 27, 2016

Reportage of the MAIN sponsor Yamamoto Nutrition at the Arnold Classic Europe: photos, celebrities, events, giveaways and much more for the 2016 edition of the Arnold

Mr. Olympia 2016: winners and rankings

by Editorial staff

last updated: September 19, 2016

The 52nd edition of Mr. Olympia, which was held in Las Vegas, saw Phil Heath triumph once again. Here are all the winners, rankings and photographs of Mr. Olympia 2016

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