Easy Recipe for a Protein-rich & Light Tiramisu

by Roberta Stefani

last updated: July 17, 2020

Have you ever tasted a protein-rich tiramisu? This revisited recipe is lighter than the classic one, yet so mouth-watering: it contains far fewer sugars and calories than the original tiramisu, but all the delicousness of this typical Italian dessert. Try it out!

Fermented Papaya | 5 things you don't know

by Gabriele Trapani

last updated: July 13, 2020

We tell you 5 things you may not know about fermented papaya, a powerful natural remedy that has always been used as a digestive, but which also hides many other beneficial antioxidants, invigorating, protective, and immunostimulant properties.

Lutein | What is it For and What are the Properties for the Eyes?

by Gabriele Trapani

last updated: July 02, 2020

Lutein (together with zeaxanthin) is the only carotenoid that is deposited in the macular portion of the eye, inside the retina, helping to protect normal vision. Let's see what it is used for and what its properties are.

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9 Ways to Accelerate Metabolism and Lose Weight

by Davide Gariboldi

last updated: July 17, 2020

Let's see the strategies that work the most to speed up our metabolism. A fast and efficient metabolism is essential to burn more calories, more fat and lose weight.

Digestive enzymes | What they are for? Where can you find them?

by Gabriele Trapani

last updated: July 09, 2020

On the fundamental importance of the intestinal microbiota for the whole health, the lack of digestive enzymes is often called into question, which role is key for correct digestion and efficient absorption.

Solar Supplements | How to Best Prepare your Skin for the Sun

by Gabriele Trapani

last updated: June 12, 2020

Here is a list of the best nutraceutical solar supplements and natural extracts that help you prepare and protect your skin from damage caused by sun exposure. Start taking them 4 weeks before sun exposure to appreciate the maximum benefit!

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Pump | How Do the New Generation Pre-Workouts Help?

by Gabriele Trapani

last updated: July 06, 2020

The pump, or muscle pumping, is not just a temporary condition that enhances the bodybuilder's ego at the end of the workout. Pumping has several implications for promoting muscle growth. Let's see the new generation pre-workouts that help the pumping, reconstruction, and muscle hydration process!

The 3 Most Common Mistakes in the Gym and How to Avoid Them

by Alice Mastriani

last updated: July 03, 2020

Here are three of the mistakes to avoid in the gym and during training for any type of sport. These are common behaviors that can lead to dangerous consequences, such as injuries, inflammation, overtraining, and performance impairment.

Push-ups | Execution, Variants, Errors to Avoid

by Alice Mastriani

last updated: July 01, 2020

Push-ups are exercises that involve the upper part, especially the triceps, pectorals, and core. Let's see the correct execution, the most important variants, the common mistakes, and what differentiates them from the push-ups.

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