Royal jelly: what is it for and why is it so good?
last updated: June 26, 2020
Royal jelly, available as a supplement both fresh and in capsules and vials, is a powerful natural tonic suitable for adults and children. It is also practically free of contraindications! Find out what royal jelly is used for and what its real health benefits are.
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When to take Protein Powders? The Best for Every Moment
last updated: June 19, 2020
Many wonders if it is better to take protein powder before or after the gym. In fact, for each type of protein (casein, whey, amino acids, meat, eggs, or fish) there is an ideal time of day in which to take them to maximize their effect on the muscles.
Green Tea | Benefits and Differences with Other Types of Tea
last updated: June 17, 2020
Green tea: here are the benefits and properties for health and weight loss confirmed by research. In this article we find out why green tea is much more than a drink, it is real health support that differs from black and white tea for its unique characteristics.
Solar Supplements | How to Best Prepare your Skin for the Sun
last updated: June 12, 2020
Here is a list of the best nutraceutical solar supplements and natural extracts that help you prepare and protect your skin from damage caused by sun exposure. Start taking them 4 weeks before sun exposure to appreciate the maximum benefit!
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Natural Thermogenic | Substances That Help Reduce Excess Fat
last updated: May 28, 2020
Natural thermogenic drugs are active ingredients, herbs, and plants that help increase metabolism and body temperature, promoting weight loss processes and helping to 'burn' excess fat. Here are the most effective.
Spirulina algae | The Extraordinary Benefits of Spirulina Powder
last updated: May 21, 2020
Spirulina algae is a filamentous single-cell microalga that lives in the fresh-brackish waters of tropical or subtropical lakes and has numerous beneficial properties for health, but also warnings and contraindications to keep in mind.
Pump | How Do the New Generation Pre-Workouts Help?
last updated: July 06, 2020
The pump, or muscle pumping, is not just a temporary condition that enhances the bodybuilder's ego at the end of the workout. Pumping has several implications for promoting muscle growth. Let's see the new generation pre-workouts that help the pumping, reconstruction, and muscle hydration process!
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Push-ups | Execution, Variants, Errors to Avoid
last updated: July 01, 2020
Push-ups are exercises that involve the upper part, especially the triceps, pectorals, and core. Let's see the correct execution, the most important variants, the common mistakes, and what differentiates them from the push-ups.
Crossfit | Introduction for Beginners and Full-Body Workout
last updated: June 05, 2020
Crossfit workouts for beginners are similar to those for experienced Crossfitters but shorter, or less intense. In this post, we introduce the world of Crossfit with two basic full-body workouts designed for beginners.