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IAFdaily
Cocoa and cream cake
Featured

Cocoa and cream cake

An extremely tasty cake but made with healthy ingredients and very little sugar and fat.
June 09, 2021
Wellness
What are fat burners: do they work?

What are "fat burners": do they work?

Can fat burners really help us lose weight? If so, what to use and how to use them? Focus on CLA and carnitine.
May 31, 2021
Healthy ageing with whey protein

Healthy ageing with whey protein

The imbalance between the carbohydrates ingested and those actually used by our body, determines an increase in the glucose content in the blood and therefore an acceleration of the protein glycation process, therefore, a faster aging. A controlled diet associated with physical activity, certainly leads to a control of negative conditions and allows to delay the aging process.
May 23, 2021
How to restore circadian rhythm. Its importance for health and well-being

How to restore circadian rhythm. Its importance for health and well-being

Circadian rhythm is a very vast and complex subject, it concerns the fascinating world of macroscopic and microscopic adjustments of our organism aimed at maintaining the homeostasis of the body.
May 12, 2021
Argan oil properties: usage and benefits

Argan oil properties: usage and benefits

Argan oil has multiple beneficial properties both in the food sector and in terms of beauty and cosmetics. Excellent for controlling cholesterol, it has a preventive action against the risk of cardiovascular and rheumatic diseases. In the cosmetic field, it promotes hydration, elasticity and counteracts aging.
Author: IAFdaily Staff
May 08, 2021
Ashwagandha: a valuable ally against stress!

Ashwagandha: a valuable ally against stress!

Ashwagandha is a phytotherapeutic nutraceutical element known as "adaptogen" par excellence, able to increase the ability of the body to manage and respond to stressors of various kinds, able to give relief, counter states of anxiety, to promote relaxation, and mental lucidity in case of chronic psychophysical fatigue Also known for its anti-inflammatory, cardioprotective and neuroprotective activities, strengthens the immune system. An extraordinary nutraceutical element that can be of help to anyone going through phases of psychophysical stress.
May 02, 2021
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Nutrition
The new era of supplements: MCU-20® Yamamoto®

The new era of supplements: MCU-20® Yamamoto®

MCU-20® is the innovative and exclusive microencapsulation technology that Yamamoto® has formulated to ensure consumers the 100% absorption of the active ingredients contained in the supplements. Everything you ingest reaches the target! Yamamoto exceeds all absorption limits, typical of some raw materials, thanks to the new technology MCU-20®.
June 09, 2021
Cereal biscuits with red fruits

Cereal biscuits with red fruits

Thanks to a mix of oatmeal and oatmeal, you can prepare the perfect red fruit biscuits, crunchy and delicious, low in fat and sugar!
June 03, 2021
Golden and crispy baked chicken nuggets

Golden and crispy baked chicken nuggets

The title well describes the end result of today's recipe. We are using pizza-flavoured oatmeal to make simple chicken nuggets succulent. The crispiness will be similar to that of classic fried chicken, although it is not fried but baked in a ventilated oven.
May 20, 2021
Apple pie: comfort food par excellence and cultural icon

Apple pie: comfort food par excellence and cultural icon

The apple pie is the cuddle par excellence, it evokes beautiful sensations with its unmistakable scent and its soft and enveloping texture. This cake is the ultimate comfort food, as well as one of the cultural icons of the United States.
Author: IAFdaily Staff
May 13, 2021
What is whey protein used for and which ones?

What is whey protein used for and which ones?

Whey protein is without doubt the protein source with the highest biological value. There are various types of whey protein on the market. Which ones should be used? What are the benefits? And when to use them?
Author: IAFdaily Staff
May 12, 2021
Protein supplements: what they are and what they are for

Protein supplements: what they are and what they are for

Properties and functions of protein supplements. Discover the differences between the various protein supplements on the market and how to use them.
Author: IAFdaily Staff
May 12, 2021
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Sport
April 6: World Sports Day

April 6: World Sports Day

Every April 6th, since 2013, Sports Day is celebrated all over the world; an opportunity to promote its value, remember the positive impact can have in the promotion of human rights and progress, and to help raise awareness of the role that physical activity plays in all societies
Author: IAFdaily Staff
April 06, 2021
Running and its exceptional benefits

Running and its exceptional benefits

Running is a very popular physical activity and in a society heavily conditioned by stress and daily frenzy, more and more people approaching running; an economic and practical activity. Everyone knows that running is a great way to get back in shape but not everyone knows that there is much more..
March 04, 2021
Running in the mountains: 4 useful tips for effective training

Running in the mountains: 4 useful tips for effective training

When we talk about running we often think only of the road, of busy streets that cross urban centers, training dictated by rigid tables in search of the perfect performance. But running is also something else and for the "wild" there is also mountain running or trail running
November 04, 2020
Vitamins and training: are you doing the right things?

Vitamins and training: are you doing the right things?

Diet, training and performance; terms to keep together: one consequence of the other and fundamental. But nutrition is a step above the others: let's find out what we need!
Author: IAFdaily Staff
October 13, 2020
Calisthenics | Why Take Joint Supplements?

Calisthenics | Why Take Joint Supplements?

Why should an athlete who practices calisthenics and bodyweight workouts take joint supplements? In this post we will see the importance of food supplementation for an athlete who practices calisthenics as a main discipline.
October 13, 2020
The 3 Most Common Mistakes in the Gym and How to Avoid Them

The 3 Most Common Mistakes in the Gym and How to Avoid Them

Here are three of the mistakes to avoid in the gym and during training for any type of sport. These are common behaviors that can lead to dangerous consequences, such as injuries, inflammation, overtraining, and performance impairment.
July 03, 2020
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