Used since ancient times for phytotherapeutic purposes, it owes its name to its effective anti-rabies action. Belonging to the Rosaceae family, it grows spontaneously at high altitude on wooded and uncultivated land. A tonic with many positive properties for our body; let's talk you better with Dr. Trapani

Prunus dulcis is the scientific name of the almond; the fruit that does us so much good .. Everyone knows this but few know exactly why they are to be considered a super food with health benefits..

Ideal for a healthy breakfast, as a snack; blueberry is a fruit worth choosing .. Consumed as a berry, extract or juice, blueberry is one of the most popular foods when it comes to health. Discover the varieties, characteristics and beneficial properties of this food, considered a real superfood..

Its scientific name is menaquinone but for most of us it is simply vitamin K2; a real elixir for the beauty of the skin, for the health of the bones and even for the menstrual cycle .. Let's get to know her better together with Dr. Trapani

Rich in many healing properties it is used in different ways. Perfect for both sweet and savory recipes, above all, or in this period together with honey and ginger. Let's get to know better this spice that also cures colds..

Energetic and very rich in therapeutic and nutritional properties, it regenerates the body and has antioxidant properties. Discover all the beneficial effects of grapes..

Cookie Dough: the cookie dough to eat raw that drives America crazy.. Have you ever tried it?

Banana bread; typical dessert of Anglo-Saxon countries, soft and delicious thanks to the bananas added to the dough. A real wonder, very easy, delicious and above all soft..

The Budwig cream made known by Dr. Kousmine as part of the Kousmine method; the diet she devised is considered one of the healthiest breakfasts from a nutritional point of view as it combines ingredients that provide our body with many benefits. If you don't know what it is, follow me, we will prepare it in a moment..

Perfect to prepare and decorate in a thousand ways; a nice idea also to give as a gift or to hang on the tree.. Find out how!

Soft with double chocolate and peppermint, crunchy on the outside and chewy on the inside, great for dipping in milk and perfect for preparing with your children who will leave them tonight under the Christmas tree for Santa Claus and his reindeers.

Very easy and fast, they are ready in an instant. Sugar free, with chocolate, they are perfect for breakfast on these holidays. Your children will also love them and have fun preparing them with you..

Recovering after suffering a shoulder trauma: here are some free body exercises with small precious loads for the rehabilitation of this district.

New supplement of Palatinose® isomaltulose and branched chain amino acids InstAA® quality with coconut water and citrate salts that supports the intense training sessions typical of fighters but not only..

When we talk about running we often think only of the road, of busy streets that cross urban centers, training dictated by rigid tables in search of the perfect performance. But running is also something else and for the "wild" there is also mountain running or trail running

Diet, training and performance; terms to keep together: one consequence of the other and fundamental. But nutrition is a step above the others: let's find out what we need!

Why should an athlete who practices calisthenics and bodyweight workouts take joint supplements? In this post we will see the importance of food supplementation for an athlete who practices calisthenics as a main discipline.

Follow professional crossfitter Alice Mastriani during a HIIT workout perfect for beginners who want to get closer to Crossfit.