Nutrition
Peanut butter and peanut cream | The differences you need to know
Do you love peanut butter? We all do! In this article, you will learn to consciously choose the product that is best for you and to take a look at the differences between peanut butter and organic peanut cream, two products similar only in appearance, but which actually have a very different impact on our health.
Ketogenic diet - Part 1 | What is it and how does it work?
In this first article, we introduce the ketogenic diet, a type of diet with low consumption of carbohydrates that induces the formation of acid substances in the body called 'ketone bodies', used instead of glucose. Let's see then the mechanism of action of the ketogenic diet in detail and why it makes you lose weight.
Migraine that will not go away? Try medical cannabis!
What if the most effective natural remedies for treating headaches come from the demonised Cannabis Indica? Let's see how, according to ancient and modern medical discoveries, it is possible to get rid of your headache and finally find relief from migraine thanks to the natural components of cannabis.
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Supplementation
Why ashwagandha will become your favorite antistress
Ashwagandha, also known as Withania somnifera or Indian ginseng, is an exotic and beneficial natural remedy. Learn more about the healing properties of this root, the active ingredients, recommended doses and contraindications.
Detox bath | Get rid of toxins with these 3 simple ingredients!
by Editorial staff
last updated: November 04, 2019
Did you know that you just need to add 3 simple ingredients to your hot bath to get a detox effect? Detox baths are not only relaxing: they also purify the body of toxins by combining the warmth of water with natural ingredients with detoxifying power. Read here how to do it!
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Workouts
Sport and the menstrual cycle | The complete guide
Premenstrual syndrome and menstruation symptoms can be a challenge for us athletes, but they certainly don't stop us in our tracks! In this post, we have collected together everything you need to know about training during the menstrual cycle, including what to eat during the cycle and what to avoid.
Calisthenics MANIA! Basic exercise programme
Find out what the calisthenics workout is, what are the basic exercises you can already do without the need for equipment or gym, the best advice for beginners who approach this type of training and the benefits of calisthenics for the body.
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Competitions
Arnold Classic Europe 2016: winners and results
by Editorial staff
last updated: September 27, 2016
The Arnold Classic Europe 2016 took place on 23,24 and 25 April and was held in Barcelona for the first time. Here are the results, rankings and winners of the PRO category
Mr. Olympia 2016: winners and rankings
by Editorial staff
last updated: September 19, 2016
The 52nd edition of Mr. Olympia, which was held in Las Vegas, saw Phil Heath triumph once again. Here are all the winners, rankings and photographs of Mr. Olympia 2016
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