Nutrition

Health Recipe | Sweet protein-rich roll with organic Hazelnut Cream

by Giorgia Baglio

last updated: January 24, 2020

The 'Health recipes' column continues on our blog with this mouthwatering protein-rich and sugar-free sweet roll recipe with organic hazelnut cream. Discover all the properties of hazelnuts with the new 100% organic and vegan hazelnut cream Smile Crunch!


3 principles to follow to choose the best Protein Bars

by Ludovico Lemme

last updated: January 22, 2020

To understand if the protein bars you consume are more or less healthy and of good quality, do not miss this short buying guide. You will learn the nutritional values to keep under control and the elements that discern a good bar rich in proteins and amino acids from a disguised snack.

Homemade pizza recipe: rich, healthy and ... delicious!

by Giorgia Baglio

last updated: January 15, 2020

Pizza is always pizza, the mother of all temptations of gluttony and also a healthy and relatively 'light' dish if prepared with a few simple precautions. In this post, you will find some homemade pizza recipes with light dough, smart ingredients and healthy and delicious dressing ideas.

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Supplementation

Prebiotics, probiotics and intestinal bacterial flora | Complete guide

by Gabriele Trapani

last updated: January 28, 2020

The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.


Royal jelly: what is it for and why is it so good?

by Gabriele Trapani

last updated: January 13, 2020

Royal jelly, available as a supplement both fresh and in capsules and vials, is a powerful natural tonic suitable for adults and children. It is also practically free of contraindications! Find out what royal jelly is used for and what its real health benefits are.

Enough with the seasonal ailments! These remedies help your defenses

by Gabriele Trapani

last updated: December 30, 2019

Astragalus and rosehip are just some of the most popular natural remedies used in winter to ward off seasonal ailments. Discover the pool of beneficial substances of the best herbal remedies and say goodbye to sore throat, fever, cold, cough, etc. ..!

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Workouts

Sport and the menstrual cycle | The complete guide

by Editorial staff

last updated: November 06, 2019

Premenstrual syndrome and menstruation symptoms can be a challenge for us athletes, but they certainly don't stop us in our tracks! In this post, we have collected together everything you need to know about training during the menstrual cycle, including what to eat during the cycle and what to avoid.


Calisthenics MANIA! Basic exercise programme

by Beatrice Delogu

last updated: September 10, 2019

Find out what the calisthenics workout is, what are the basic exercises you can already do without the need for equipment or gym, the best advice for beginners who approach this type of training and the benefits of calisthenics for the body.

DNS or Dynamic Neuromuscolar Stabilisation: Let's find out what it is

by Niccolò Balboni

last updated: October 02, 2017

DNS or Dynamic Neuromuscolar Stabilisation is a kinesiological approach used by Pavel Kolar based on early childhood development principles.

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Competitions

Arnold Classic Europe 2016: winners and results

by Editorial staff

last updated: September 27, 2016

The Arnold Classic Europe 2016 took place on 23,24 and 25 April and was held in Barcelona for the first time. Here are the results, rankings and winners of the PRO category


Yamamoto Nutrition Main sponsor Arnold Classic Europe 2016

by Editorial staff

last updated: September 27, 2016

Reportage of the MAIN sponsor Yamamoto Nutrition at the Arnold Classic Europe: photos, celebrities, events, giveaways and much more for the 2016 edition of the Arnold

Mr. Olympia 2016: winners and rankings

by Editorial staff

last updated: September 19, 2016

The 52nd edition of Mr. Olympia, which was held in Las Vegas, saw Phil Heath triumph once again. Here are all the winners, rankings and photographs of Mr. Olympia 2016

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