Nutrition

Healthy diet? Here's the solution

by Editorial staff

last updated: December 09, 2016

What do you need in your diet to be truly healthy? This article describes how to have a healthy and balanced diet, explaining which products are recommended and which ones you should avoid.


AlphaTECH: from the North Sea to our muscles ... Thanks again science!

by Gabriele Trapani

last updated: December 05, 2016

How is it that from a salmon, man has been able to derive a substance made accessible for food use for many interesting purposes related to the integration of protein and malnutrition.

Citrulline: functions and contraindications

by Editorial staff

last updated: November 28, 2016

Citrulline is an amino acid that isn't just used in the sports field. It has a range of functions including: increasing arginine levels in the blood, and vasodilation, via the synthesis of nitric oxide

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Workouts

Calculating calorie consumption for sports activities

by Editorial staff

last updated: April 27, 2017

How many calories do you consume in a bicycle ride? How many do you burn off when you go swimming? It depends on the weather, but on your body weight too! Find out with this online calculator.


Hypertrophy-Specific Training (HST)

by Niccolò Balboni

last updated: December 13, 2016

Hypertrophy-Specific Training (HST) is a training method which applies 'physiological principles' to weight training, leading to hypertrophy

Sprain or strain? How to recognise and treat them

by Editorial staff

last updated: November 29, 2016

The difference between twisting, or tearing and stretching. How to prevent damage to your body, and how to cure yourself through diet and prescriptions.

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Competitions

Arnold Classic Europe 2016: winners and results

by Editorial staff

last updated: September 27, 2016

The Arnold Classic Europe 2016 took place on 23,24 and 25 April and was held in Barcelona for the first time. Here are the results, rankings and winners of the PRO category


Yamamoto Nutrition Main sponsor Arnold Classic Europe 2016

by Editorial staff

last updated: September 27, 2016

Reportage of the MAIN sponsor Yamamoto Nutrition at the Arnold Classic Europe: photos, celebrities, events, giveaways and much more for the 2016 edition of the Arnold

Mr. Olympia 2016: winners and rankings

by Editorial staff

last updated: September 19, 2016

The 52nd edition of Mr. Olympia, which was held in Las Vegas, saw Phil Heath triumph once again. Here are all the winners, rankings and photographs of Mr. Olympia 2016

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