Nutrition

AminoDEX®: essential amino acids for post-workout recovery

by Gabriele Trapani

last updated: May 31, 2017

AminoDEX® is the latest model of nutritional supplements from Yamamoto® Nutrition. It is an innovative type of food supplement, with essential amino acids of vegetable origin obtained using the Kyowa® fermentation method.


Healthy diet? Here's the solution

by Editorial staff

last updated: December 09, 2016

What do you need in your diet to be truly healthy? This article describes how to have a healthy and balanced diet, explaining which products are recommended and which ones you should avoid.

AlphaTECH: from the North Sea to our muscles ... Thanks again science!

by Gabriele Trapani

last updated: December 05, 2016

How is it that from a salmon, man has been able to derive a substance made accessible for food use for many interesting purposes related to the integration of protein and malnutrition.

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Workouts

Training in the Summer: Expert Advice

by Agnese Donati

last updated: June 07, 2017

Summer for many is the most beautiful season of the year because, with the arrival of the warm weather and increased hours of daylight, our mood is lifted, because after spending months locked indoors, we can finally spend more time out in the open air. For athletes, this is all an excuse for an enjoyable workout, but, as we all know, the summer brings with it heat and excessive humidity, which can catapult anyone who undertakes physical activities into an inferno of sweating and fatigue. Gently, with expert advice and a correctly supplemented diet, the progress you've made during the colder months will not be lost.


Crossfit: objectives, positive and negative aspects

by Niccolò Balboni

last updated: May 22, 2017

Crossfit is a sport based on strength and structured metabolic conditioning, which incorporates exercises from a range of different sports disciplines into a single session, such as gymnastics, powerlifting, kettleball lifting, rhythmic gymnastics, strongman, aerobics, swimming etc ...

Calculating calorie consumption for sports activities

by Editorial staff

last updated: April 27, 2017

How many calories do you consume in a bicycle ride? How many do you burn off when you go swimming? It depends on the weather, but on your body weight too! Find out with this online calculator.

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Competitions

Arnold Classic Europe 2016: winners and results

by Editorial staff

last updated: September 27, 2016

The Arnold Classic Europe 2016 took place on 23,24 and 25 April and was held in Barcelona for the first time. Here are the results, rankings and winners of the PRO category


Yamamoto Nutrition Main sponsor Arnold Classic Europe 2016

by Editorial staff

last updated: September 27, 2016

Reportage of the MAIN sponsor Yamamoto Nutrition at the Arnold Classic Europe: photos, celebrities, events, giveaways and much more for the 2016 edition of the Arnold

Mr. Olympia 2016: winners and rankings

by Editorial staff

last updated: September 19, 2016

The 52nd edition of Mr. Olympia, which was held in Las Vegas, saw Phil Heath triumph once again. Here are all the winners, rankings and photographs of Mr. Olympia 2016

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