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IAFdaily
Hot chocolate without sugar
Featured

Hot chocolate without sugar

Chocolate is one of the most loved ingredients and used in cooking in different preparations, now all over the world. In winter, the version of chocolate that we like most to taste is the one in the cup, warm and fragrant. Let’s see together a version of hot chocolate with less sugar but equally delicious for the palate.
November 26, 2021
Wellness
How to deal with celiac disease

How to deal with celiac disease

Coeliac disease and gluten sensitivity cause chronic inflammation of the intestine and a subclinical inflammatory reaction due to ingestion of gluten. In both cases, a gluten-free diet is able to bring countless benefits.
November 17, 2021
Black Guardian: let's purify ourselves. The body will thank you!

Black Guardian: let's purify ourselves. The body will thank you!

Black Guardian is the expression of a choice of 8 antioxidant and phytotherapeutic elements with synergistic activity that can help greatly in favoring the body's fundamental purifying processes.
November 12, 2021
Skin care from the inside...

Skin care from the inside...

For the beauty and health of the skin is essential a proper hydration but also an adequate supply of vitamins and proteins that maintain the tonicity, elasticity and brightness: which supplements to use?
Author: IAFdaily Staff
November 03, 2021
HERICIUM | The medicinal mushroom of the nervous system and gastrointestinal health

HERICIUM | The medicinal mushroom of the nervous system and gastrointestinal health

Hericium is considered a truly powerful natural nootropic due to its many neurocognitive effects.
October 27, 2021
Why does a diet rich in fish improve memory?

Why does a diet rich in fish improve memory?

It is said that eating fish is good for the memory and the brain, let's see what the research says about the relationship between the Omega fats contained in fish and the functionality of our brain.
Author: IAFdaily Staff
October 27, 2021
Amino acids, precious allies for well-being, not only for athletes!

Amino acids, precious allies for well-being, not only for athletes!

Amino acids are not only important for athletes! In fact, especially the essential ones, are at the center of many vital processes and being deficient can have negative impacts on health: from the nervous system to the reproductive, immune and digestive!
October 20, 2021
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Nutrition
Active metabolism at all ages

Active metabolism at all ages

The delicate balance between anabolism and catabolism determines the more or less intense activation of the metabolism and, sometimes, the desired weight loss. With appropriate measures you can keep your metabolism lively at any age to stay in shape. Let’s see together how.
Author: IAFdaily Staff
November 24, 2021
Wholemeal biscuits with dates and nuts

Wholemeal biscuits with dates and nuts

Wholemeal biscuits with dates and nuts are a greedy but healthier version of the classic biscuits. A greater amount of fiber and no refined sugar, but the sweetness of dates, give an aromatic and pleasant taste to this light version of cookies that can be used from breakfast to after dinner.
November 19, 2021
Cauliflower, lentils and cashew cream

Cauliflower, lentils and cashew cream

The "Tandoori Masala of cauliflower, lentils and cashews" is a riot of aromas and spicy flavours and, when combined with a cereal such as brown rice, represents a single dish balanced and rich in oriental flavours.
November 12, 2021
Milk yes or milk no?

Milk yes or milk no?

Milk contains all the vitamins and minerals needed to support the growth and development of a child during its first months of life. It provides necessary nutrients to humans, making it one of the most nutritious foods available. However, the enzyme intended to absorb and metabolize lactose is produced only at an early age.
November 10, 2021
Pumpkin Spice Milk Porridge

Pumpkin Spice Milk Porridge

Pumpkin Spice Latte is Starbucks' most popular seasonal drink: an espresso coffee flavoured with typically autumn spices (cinnamon, nutmeg, ginger, clove), milk, pumpkin and whipped cream. From this delight is inspired by our version of porridge that we propose.
November 05, 2021
Crumbled with pistachio cream without eggs

Crumbled with pistachio cream without eggs

The crumbled pistachio cake, made without eggs and with healthy and tasty ingredients, will enchant the palate of adults and children!
October 29, 2021
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Sport
Adrenergic fatigue: another enemy to be able to face

Adrenergic fatigue: another enemy to be able to face

It is true that you will not get anywhere without effort, but beware that the degree of fatigue can gradually become more serious and more difficult to recover.
November 17, 2021
Pre-Workout: with or without stimulants?

Pre-Workout: with or without stimulants?

When we talk about a pre-workout what we expect is to take something that will give us that physical and mental boost, which will help us to give our best during the whole workout, and here's the crux of the matter: is it better to use pre-workouts with stimulants or without? And for whom or for which phases of the training periodization is it better to use one or the other?
September 01, 2021
Energy bars for cycling and endurance sports

Energy bars for cycling and endurance sports

Endurance sports, also known as endurance, are activities that require long aerobic efforts with prolonged muscle fatigue. Energy bars are an excellent solution for replenishing the body with substances that enable prolonged aerobic sports activities and provide the right amount of energy.
Author: IAFdaily Staff
August 17, 2021
7 must-see supplements for cycling

7 must-see supplements for cycling

Whether you are a road, dirt or track cyclist, here are the 7 must-have supplements for this exceptional sport that requires energy, Energy and endurance.
Author: IAFdaily Staff
July 14, 2021
Nutrition and Body Composition in Sports with Weight Categories

Nutrition and Body Composition in Sports with Weight Categories

In this article, Dr. Carmine Orlandi analyzes the concept of athlete's body composition and exposes his experience in the study and nutritional monitoring of Olympic athletes of the 2008 Italian National Team in Sports with Weight Categories.
July 09, 2021
April 6: World Sports Day

April 6: World Sports Day

Every April 6th, since 2013, Sports Day is celebrated all over the world; an opportunity to promote its value, remember the positive impact can have in the promotion of human rights and progress, and to help raise awareness of the role that physical activity plays in all societies
Author: IAFdaily Staff
April 06, 2021
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