Recipe for wholewheat coffee biscuits
last updated: March 31, 2020
A quick and easy recipe for coffee biscuits with no sugar and with whole wheat flour, perfect for starting the day with an energy boost!
See all articles in: Nutrition »
Not Fried, Fried Chicken recipe
last updated: March 25, 2020
Here is the recipe to prepare an excellent American-style crispy fried chicken but without frying. Before moving on to the recipe for non-fried fried chicken nuggets, however, let's get to know chicken meat more closely.
Stress hormone | What happens when we have high cortisol?
last updated: March 23, 2020
Here's what happens when we suffer from high cortisol, an excess of the stress hormone that we naturally produce. The symptoms of high cortisol can be kept under control thanks to special supplements against stress and the right levels of physical activity, to avoid the overtraining syndrome.
See all articles in: Supplementation »
Shoulder training | The 5 best exercises for deltoids
last updated: March 03, 2020
Who doesn't want broader, rounded, sculpted shoulders? Here are the 5 best exercises for the shoulders and a full training schedule for the deltoid muscle mass, with the collaboration of IFBB Pro Gabriele Andriulli.
See all articles in: Workouts »
Functional training | Why functional exercises are not just a trend
last updated: March 02, 2020
In gyms, there is a lot of talking about functional training. Attention, this is not the usual fitness trend! Let's dive into this type of training and see what functional gymnastics is and the benefits of functional exercises for athletes.
Arnold Classic Europe 2016: winners and results
last updated: September 27, 2016
The Arnold Classic Europe 2016 took place on 23,24 and 25 April and was held in Barcelona for the first time. Here are the results, rankings and winners of the PRO category
See all articles in: Competitions »
Mr. Olympia 2016: winners and rankings
last updated: September 19, 2016
The 52nd edition of Mr. Olympia, which was held in Las Vegas, saw Phil Heath triumph once again. Here are all the winners, rankings and photographs of Mr. Olympia 2016