Nutrition
Healthy diet? Here's the solution
by Editorial staff
last updated: December 09, 2016
What do you need in your diet to be truly healthy? This article describes how to have a healthy and balanced diet, explaining which products are recommended and which ones you should avoid.
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Workouts
Training in the Summer: Expert Advice
Summer for many is the most beautiful season of the year because, with the arrival of the warm weather and increased hours of daylight, our mood is lifted, because after spending months locked indoors, we can finally spend more time out in the open air. For athletes, this is all an excuse for an enjoyable workout, but, as we all know, the summer brings with it heat and excessive humidity, which can catapult anyone who undertakes physical activities into an inferno of sweating and fatigue. Gently, with expert advice and a correctly supplemented diet, the progress you've made during the colder months will not be lost.
Crossfit: objectives, positive and negative aspects
Crossfit is a sport based on strength and structured metabolic conditioning, which incorporates exercises from a range of different sports disciplines into a single session, such as gymnastics, powerlifting, kettleball lifting, rhythmic gymnastics, strongman, aerobics, swimming etc ...
Calculating calorie consumption for sports activities
by Editorial staff
last updated: April 27, 2017
How many calories do you consume in a bicycle ride? How many do you burn off when you go swimming? It depends on the weather, but on your body weight too! Find out with this online calculator.
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Competitions
Arnold Classic Europe 2016: winners and results
by Editorial staff
last updated: September 27, 2016
The Arnold Classic Europe 2016 took place on 23,24 and 25 April and was held in Barcelona for the first time. Here are the results, rankings and winners of the PRO category
Mr. Olympia 2016: winners and rankings
by Editorial staff
last updated: September 19, 2016
The 52nd edition of Mr. Olympia, which was held in Las Vegas, saw Phil Heath triumph once again. Here are all the winners, rankings and photographs of Mr. Olympia 2016
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