Nutrition

Simple and Quick Recipes for Light Desserts to Eat Whenever You Want

by Alessia Facchin

last updated: May 20, 2020

Here are four simple and quick recipes to prepare at home for when the irresistible desire for sweetness assails you but you don't want to give up the nutritional balance.


Coconut Water | The 100% natural isotonic summer drink

by Gabriele Trapani

last updated: May 19, 2020

Coconut water is obtained by freeze-drying the water contained in the coconut (Cocos nucifera L.) and is excellent to be enjoyed at any time of the day thanks to its moisturizing and isotonic properties.

Quick and Easy Recipe for Whole Wheat Bagels

by Giorgia Baglio

last updated: May 14, 2020

The bagel is a leavened bun shaped like a large ring typical of Polish and Jewish cuisine. Let's see its history and a quick and easy recipe for preparing wholemeal bagels at home!

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Supplementation

Spirulina algae | The Extraordinary Benefits of Spirulina Powder

by Gabriele Trapani

last updated: May 21, 2020

Spirulina algae is a filamentous single-cell microalga that lives in the fresh-brackish waters of tropical or subtropical lakes and has numerous beneficial properties for health, but also warnings and contraindications to keep in mind.


Water retention | Effective tips for draining excess liquids

by Gabriele Trapani

last updated: May 19, 2020

Many women suffer from water retention, a nuisance that affects mostly legs, thighs, buttocks, and abdomen. Let's see what are the best remedies and tips to limit the appearance of water retention and cellulite starting from their analysis.

Are you Suffering from PMS? Discover 5 Natural Remedies that Help

by Gabriele Trapani

last updated: May 11, 2020

Eliminate premenstrual syndrome! In this post, we have gathered all of the information about the best natural remedies to finally put a stop to headaches, breast tenderness, mood swings, and premenstrual cramps.

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Workouts

Functional Training | Training plans and functional exercises

by Ludovico Lemme

last updated: May 05, 2020

Some examples of functional training plans to start inserting functional exercises into your weekly workout program.


Obliques | The best exercises for women

by Ludovico Lemme

last updated: April 21, 2020

How to target obliques during abs training? Let's see the best exercises for the obliques, the anatomy of the abdomen, and the frequency and volume of abs training for women.

Push Press | Perfect execution and muscles involved

by Ludovico Lemme

last updated: April 08, 2020

Let's deepen the push press execution, an exercise that involves different muscles and joints both in the upper and lower body.

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