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MSM: the mineral of beauty and cartilage
Featured

MSM: the mineral of beauty and cartilage

It helps detoxify the body and facilitates the absorption of nutrients. It allows us to find the right energy and is able to relieve even tissue inflammation. It's the MSM; the nutraceutical that strengthens the immune defenses and also gives us strong nails and healthy hair.. Dr. Trapani explains it to us
January 14, 2021
Wellness
Rosehip: the medicinal plant rich in vitamin C

Rosehip: the medicinal plant rich in vitamin C

Used since ancient times for phytotherapeutic purposes, it owes its name to its effective anti-rabies action. Belonging to the Rosaceae family, it grows spontaneously at high altitude on wooded and uncultivated land. A tonic with many positive properties for our body; let's talk you better with Dr. Trapani
January 11, 2021
Almonds: why are they so good?

Almonds: why are they so good?

Prunus dulcis is the scientific name of the almond; the fruit that does us so much good .. Everyone knows this but few know exactly why they are to be considered a super food with health benefits..
December 23, 2020
Blackberry and cranberry: small allies of health

Blackberry and cranberry: small allies of health

Ideal for a healthy breakfast, as a snack; blueberry is a fruit worth choosing .. Consumed as a berry, extract or juice, blueberry is one of the most popular foods when it comes to health. Discover the varieties, characteristics and beneficial properties of this food, considered a real superfood..
December 22, 2020
Vitamin K2: the vitamin that strengthens bones and erases wrinkles

Vitamin K2: the vitamin that strengthens bones and erases wrinkles

Its scientific name is menaquinone but for most of us it is simply vitamin K2; a real elixir for the beauty of the skin, for the health of the bones and even for the menstrual cycle .. Let's get to know her better together with Dr. Trapani
December 15, 2020
Cinnamon: the aphrodisiac, antioxidant and weight loss spice

Cinnamon: the aphrodisiac, antioxidant and weight loss spice

Rich in many healing properties it is used in different ways. Perfect for both sweet and savory recipes, above all, or in this period together with honey and ginger. Let's get to know better this spice that also cures colds..
December 14, 2020
Grapes: a mix of health and beauty

Grapes: a mix of health and beauty

Energetic and very rich in therapeutic and nutritional properties, it regenerates the body and has antioxidant properties. Discover all the beneficial effects of grapes..
December 07, 2020
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Nutrition
Cookie dough: the dough of biscuits to eat raw without eggs

Cookie dough: the dough of biscuits to eat raw without eggs

Cookie Dough: the cookie dough to eat raw that drives America crazy.. Have you ever tried it?
January 08, 2021
Banana bread: the softest banana and chocolate chip plumcake of all

Banana bread: the softest banana and chocolate chip plumcake of all

Banana bread; typical dessert of Anglo-Saxon countries, soft and delicious thanks to the bananas added to the dough. A real wonder, very easy, delicious and above all soft..
January 08, 2021
Budwig cream: the breakfast that does so much good

Budwig cream: the breakfast that does so much good

The Budwig cream made known by Dr. Kousmine as part of the Kousmine method; the diet she devised is considered one of the healthiest breakfasts from a nutritional point of view as it combines ingredients that provide our body with many benefits. If you don't know what it is, follow me, we will prepare it in a moment..
December 29, 2020
Spiced cookies with honey, orange and cinnamon

Spiced cookies with honey, orange and cinnamon

Perfect to prepare and decorate in a thousand ways; a nice idea also to give as a gift or to hang on the tree.. Find out how!
December 28, 2020
Double chocolate peppermint cookies

Double chocolate peppermint cookies

Soft with double chocolate and peppermint, crunchy on the outside and chewy on the inside, great for dipping in milk and perfect for preparing with your children who will leave them tonight under the Christmas tree for Santa Claus and his reindeers.
December 24, 2020
Rudolph muffin: reindeer-shaped cakes soft and ready in 5 minutes

Rudolph muffin: reindeer-shaped cakes soft and ready in 5 minutes

Very easy and fast, they are ready in an instant. Sugar free, with chocolate, they are perfect for breakfast on these holidays. Your children will also love them and have fun preparing them with you..
December 18, 2020
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Sport
Shoulder Strengthening Exercises | With Alice Mastriani

Shoulder Strengthening Exercises | With Alice Mastriani

Recovering after suffering a shoulder trauma: here are some free body exercises with small precious loads for the rehabilitation of this district.
December 18, 2020
Legionarius Yamamoto® Nutrition

Legionarius Yamamoto® Nutrition

New supplement of Palatinose® isomaltulose and branched chain amino acids InstAA® quality with coconut water and citrate salts that supports the intense training sessions typical of fighters but not only..
December 03, 2020
Running in the mountains: 4 useful tips for effective training

Running in the mountains: 4 useful tips for effective training

When we talk about running we often think only of the road, of busy streets that cross urban centers, training dictated by rigid tables in search of the perfect performance. But running is also something else and for the "wild" there is also mountain running or trail running
November 04, 2020
Vitamins and training: are you doing the right things?

Vitamins and training: are you doing the right things?

Diet, training and performance; terms to keep together: one consequence of the other and fundamental. But nutrition is a step above the others: let's find out what we need!
October 13, 2020
Calisthenics | Why Take Joint Supplements?

Calisthenics | Why Take Joint Supplements?

Why should an athlete who practices calisthenics and bodyweight workouts take joint supplements? In this post we will see the importance of food supplementation for an athlete who practices calisthenics as a main discipline.
October 13, 2020
Crossfit | HIIT Workout for Beginners

Crossfit | HIIT Workout for Beginners

Follow professional crossfitter Alice Mastriani during a HIIT workout perfect for beginners who want to get closer to Crossfit.
October 08, 2020
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