With the approach of spring, we rekindle the desire to have a body that makes us feel comfortable in a costume. It is now possible to structure a personalized training program and food so that, gradually, we can reach in a stable and definitive body that we have always wanted...

Beautiful and healthy skin is everyone’s dream. Taking care of your skin with proper nutrition and supplementation, as well as protecting it from the aggression of external agents, allows each of us to have the best possible appearance despite the time.

A food known since ancient times, the bone broth has some characteristics that are particularly appreciated in approaches to medicine and functional nutrition. What is it and how is it prepared? Dr. Catalano tells us about it

What are the properties of hydrolyzed collagen supplements? Let's see why it is worth taking hydrolyzed collagen in synergy with hyaluronic acid and vitamin C to fight the signs of aging such as wrinkles and sagging skin.

Heavy legs, swollen ankles, and fluid accumulation on the thighs and buttocks are some of the symptoms most frequently experienced by women in particular. Water retention, however, is often only due to unhealthy eating and/or training habits that can be corrected to improve.

The universe of protein powder supplements is really vast and presents an endless choice regarding the source of the raw material (milk, meat, eggs, fish, soya and other vegetable sources), the quality, the process to which it is subjected, the presence of additives to improve digestibility, palatability or sometimes to mask defects or cunning in the quality/ price ratio.

Fibre is the structural part of plant foods that our body cannot digest or break down. There are many beneficial effects linked to a fair consumption of fibre, for example, normalizing bowel movements and promoting weight loss.

Proteins are very well known and known among athletes and not for different nutritional characteristics, not least, the fact that they are often suggested for the maintenance of physical fitness, in a healthy and balanced diet. Vegetable proteins are available for all those who follow a plant-based diet and, the most widely used sources are soya and peas but there are several alternatives and opportunities.

PCOs, quercitin, citrus fruit bioflavonoids and green tea polyphenols: learn more about flavonoids, their use and the benefits they can bring to the body, and which foods are rich in flavonoids.

During the Christmas holidays, many of us are used to gain weight because of the food flair typical of this period. Few measures can help us to avoid this damage or, at least, to remedy it as soon as possible.

Can creatine supplementation really improve athletic performance? After years of studies, it can be said that creatine supplementation can accompany and modify metabolic adaptations following exercise.

Ready for the holidays? Let's see how to best prepare yourself not to accumulate extra pounds between lunches and dinners but, above all, what NOT to do before the long-awaited Christmas holidays!

In a sedentary person, the daily exchange of water is about 2.5 litres (intake and output), but the liquids that actually circulate in the entire digestive system amount to about 9 litres. In an athlete, the quantities vary considerably due to an increase in outflow, mainly in the form of sweat. These losses must be adequately compensated for by an increase in intake.

It is true that you will not get anywhere without effort, but beware that the degree of fatigue can gradually become more serious and more difficult to recover.

When we talk about a pre-workout what we expect is to take something that will give us that physical and mental boost, which will help us to give our best during the whole workout, and here's the crux of the matter: is it better to use pre-workouts with stimulants or without? And for whom or for which phases of the training periodization is it better to use one or the other?

Endurance sports, also known as endurance, are activities that require long aerobic efforts with prolonged muscle fatigue. Energy bars are an excellent solution for replenishing the body with substances that enable prolonged aerobic sports activities and provide the right amount of energy.

Whether you are a road, dirt or track cyclist, here are the 7 must-have supplements for this exceptional sport that requires energy, Energy and endurance.

In this article, Dr. Carmine Orlandi analyzes the concept of athlete's body composition and exposes his experience in the study and nutritional monitoring of Olympic athletes of the 2008 Italian National Team in Sports with Weight Categories.