Nutrition

Recipe for wholewheat coffee biscuits

by Giorgia Baglio

last updated: March 31, 2020

A quick and easy recipe for coffee biscuits with no sugar and with whole wheat flour, perfect for starting the day with an energy boost!


Not Fried, Fried Chicken recipe

by Giorgia Baglio

last updated: March 25, 2020

Here is the recipe to prepare an excellent American-style crispy fried chicken but without frying. Before moving on to the recipe for non-fried fried chicken nuggets, however, let's get to know chicken meat more closely.

Banana Bread Recipe | Recipe for a homemade, light banana bread

by Giorgia Baglio

last updated: March 12, 2020

This light banana bread recipe will surprise you with how good and soft it is! Thanks to some small tricks, this banana bread is much healthier and more nutritious, while maintaining all the taste of the original recipe.

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Supplementation

Stress hormone | What happens when we have high cortisol?

by Editorial staff

last updated: March 23, 2020

Here's what happens when we suffer from high cortisol, an excess of the stress hormone that we naturally produce. The symptoms of high cortisol can be kept under control thanks to special supplements against stress and the right levels of physical activity, to avoid the overtraining syndrome.


Supplements for the elderly | When do they help?

by Editorial staff

last updated: March 18, 2020

Food supplements and tonics for elder people can actively help treating certain pathologies and reintegrate fundamental elements for complete health.

Vitamin C (ascorbic acid): properties and benefits

by Editorial staff

last updated: March 16, 2020

Vitamin C, or ascorbic acid, is an essential compound for the body. Let's see what are the benefits of vitamin C for health.

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Workouts

Shoulder training | The 5 best exercises for deltoids

by Editorial staff

last updated: March 03, 2020

Who doesn't want broader, rounded, sculpted shoulders? Here are the 5 best exercises for the shoulders and a full training schedule for the deltoid muscle mass, with the collaboration of IFBB Pro Gabriele Andriulli.


Functional training | Why functional exercises are not just a trend

by Massimiliano Febbi

last updated: March 02, 2020

In gyms, there is a lot of talking about functional training. Attention, this is not the usual fitness trend! Let's dive into this type of training and see what functional gymnastics is and the benefits of functional exercises for athletes.

Overweight and obesity | 5 exercises to plan your workout and lose weight

by Giorgia Baglio

last updated: February 17, 2020

These 5 exercises for those who are overweight or obese are the starting point for targeted and gradual training that helps you lose weight in a healthy and safe way, maintaining results over time.

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Competitions

Arnold Classic Europe 2016: winners and results

by Editorial staff

last updated: September 27, 2016

The Arnold Classic Europe 2016 took place on 23,24 and 25 April and was held in Barcelona for the first time. Here are the results, rankings and winners of the PRO category


Yamamoto Nutrition Main sponsor Arnold Classic Europe 2016

by Editorial staff

last updated: September 27, 2016

Reportage of the MAIN sponsor Yamamoto Nutrition at the Arnold Classic Europe: photos, celebrities, events, giveaways and much more for the 2016 edition of the Arnold

Mr. Olympia 2016: winners and rankings

by Editorial staff

last updated: September 19, 2016

The 52nd edition of Mr. Olympia, which was held in Las Vegas, saw Phil Heath triumph once again. Here are all the winners, rankings and photographs of Mr. Olympia 2016

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