A varied and balanced diet is always the basis of individual well-being but, in case you want to dedicate a particular care to the beauty of the hair and in case of increased needs, you can use specific supplements for the quality and shine of the hair: let’s see which ones in detail.

Nutraceutical offers us a valuable support for the health of our bones and joints, thanks to several natural remedies. We ask so much to ourselves and we hardly stop at the first signs, such small annoyances and daily pains. The consequences come with the passage of time, for sedentary subjects as well as for sports and competitive ones.

Gastrointestinal health and physical activity are closely linked, especially when practising endurance sports. Let's take a look at the best ways to control gastrointestinal disorders in athletes.

Hydration is always essential, as our bodies are 60% water. In summer, hydration is more important than ever, because with high perspiration and the action of the sun's rays, proper salt rehydration allows us to keep our bodies healthy.

In this article we report some fundamentals taken from the most recent literature to create protocols of nutritional behavior in the various types of exercise. We will follow the essential subdivision which includes three fundamental treatment areas: pre-workout, intra-workout and post-workout.

In this article, Dr. Carmine Orlandi analyzes the concept of athlete's body composition and exposes his experience in the study and nutritional monitoring of Olympic athletes of the 2008 Italian National Team in Sports with Weight Categories.

Is it right to increase carbohydrate consumption before a competition? Let's take a detailed look at the role of carbohydrates in the diet before intense activity to maximise sports performance.

Methodologies for determining Biological value (BV) and typical values of common foods based on the quality of the proteins they contain.

It is impossible to resist a delicious pear cake filled with hazelnut cream and chocolate! Crunchy outside and soft inside, easy and quick to make, rich in nutritional elements that play a positive role in our well-being.

Overnight porridge is a healthy, tasty and nutritious solution even in summer. It is prepared in a few minutes with yoghurt, choco coco cream and coconut flakes, it is left to rest in the refrigerator for the whole night and in the morning it is enjoyed in all its delight!

Brownies are a delicious dessert and we will make it in a vegan and healthier key. Thanks to oats and sweet potatoes we will have a light and healthy whim, low glycemic index and rich in fiber!

Most animal species, including humans, need vitamin E. The chemical name for the most active form of vitamin E is alpha-tocopherol. The term tocopherol comes from the Greek words tokos., Which means "offspring", and phero, which means "to bring". Tocopherol, therefore, means "to bring children".

Whether you are a road, dirt or track cyclist, here are the 7 must-have supplements for this exceptional sport that requires energy, Energy and endurance.

Every April 6th, since 2013, Sports Day is celebrated all over the world; an opportunity to promote its value, remember the positive impact can have in the promotion of human rights and progress, and to help raise awareness of the role that physical activity plays in all societies

Running is a very popular physical activity and in a society heavily conditioned by stress and daily frenzy, more and more people approaching running; an economic and practical activity. Everyone knows that running is a great way to get back in shape but not everyone knows that there is much more..

When we talk about running we often think only of the road, of busy streets that cross urban centers, training dictated by rigid tables in search of the perfect performance. But running is also something else and for the "wild" there is also mountain running or trail running

Diet, training and performance; terms to keep together: one consequence of the other and fundamental. But nutrition is a step above the others: let's find out what we need!

Why should an athlete who practices calisthenics and bodyweight workouts take joint supplements? In this post we will see the importance of food supplementation for an athlete who practices calisthenics as a main discipline.