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IAFdaily
What is whey protein used for and which ones?
Featured

What is whey protein used for and which ones?

Whey protein is without doubt the protein source with the highest biological value. There are various types of whey protein on the market. Which ones should be used? What are the benefits? And when to use them?
Author: IAFdaily Staff
May 12, 2021
Wellness
Argan oil properties: usage and benefits

Argan oil properties: usage and benefits

Argan oil has multiple beneficial properties both in the food sector and in terms of beauty and cosmetics. Excellent for controlling cholesterol, it has a preventive action against the risk of cardiovascular and rheumatic diseases. In the cosmetic field, it promotes hydration, elasticity and counteracts aging.
Author: IAFdaily Staff
May 08, 2021
Ashwagandha: a valuable ally against stress!

Ashwagandha: a valuable ally against stress!

Ashwagandha is a phytotherapeutic nutraceutical element known as "adaptogen" par excellence, able to increase the ability of the body to manage and respond to stressors of various kinds, able to give relief, counter states of anxiety, to promote relaxation, and mental lucidity in case of chronic psychophysical fatigue Also known for its anti-inflammatory, cardioprotective and neuroprotective activities, strengthens the immune system. An extraordinary nutraceutical element that can be of help to anyone going through phases of psychophysical stress.
May 02, 2021
Meditation: why is it important to know it?

Meditation: why is it important to know it?

It maintains emotional stability, allows you to overcome moments of great tension and is also useful for those who practice sport. In this article Davide Gariboldi tells us about his experience and how the practice of meditation can be an art that can give us profound benefits for our health and quality of life.
April 26, 2021
Acne: natural remedies to cure

Acne: natural remedies to cure

It affects both men and women and is a very common disease. In the first phase, acne can be cured through natural remedies that can act on the problem and avoid unpleasant situations. In this interesting article we talk about acne, let's see what it is and what are the natural active ingredients able to act on this problem
Author: IAFdaily Staff
April 16, 2021
Mood food: 6 foods that make happy

Mood food: 6 foods that make happy

Among the foods that help us maintain a positive mood there is not only chocolate. Many others are able to act on the tone of the mood and probably many of them did not think they were capable..
Author: IAFdaily Staff
April 12, 2021
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Nutrition
Protein supplements: what they are and what they are for

Protein supplements: what they are and what they are for

Properties and functions of protein supplements. Discover the differences between the various protein supplements on the market and how to use them.
Author: IAFdaily Staff
May 12, 2021
Carrot cake: the cake that bewitches you from the first bite

Carrot cake: the cake that bewitches you from the first bite

Spicy, very soft and with an enveloping flavor: the Carrot Cake is a dessert able to bewitch at the first bite. The recipe that I propose is rich in fiber and good fats, it has less sugar and fat than the traditional recipe, but the flavor has nothing to envy with the same. But first let's find out more about the history of this famous cake and the quality of the ingredients that act as protagonists, carrots and walnuts!
May 07, 2021
Fish oil: Does it work? Properties and efficacy, dosage and method of use

Fish oil: Does it work? Properties and efficacy, dosage and method of use

Fish oil is an extract derived from fish tissue that has attracted particular commercial interest due to its high Omega 3 content in the forms of EPA and DHA. In this article, we will briefly look at the production process and then focus on the unique benefits of this supplement, which give it an important role in preventing many diseases and managing the ageing process.
Author: IAFdaily Staff
April 27, 2021
Thermogenesis: what it is and active ingredients to activate it

Thermogenesis: what it is and active ingredients to activate it

Thermogenesis is a very interesting metabolic process. In this article, we find out what role it plays in the context of energy balance and what are the ways to activate it and take advantage of its health benefits.
Author: IAFdaily Staff
April 26, 2021
Chocolate sbrisolona: the vegan recipe of the Mantuan cake

Chocolate sbrisolona: the vegan recipe of the Mantuan cake

Today we thought of preparing with you the very cake that "sbrisa", crunchy on the outside and with a creamy filling that melts in your mouth. A very tasty dessert made in the healthy version, without eggs, butter and sugar so that it can be suitable for everyone. It came out perfect and with an ending to try that will make you fall in love..
April 14, 2021
Skillet chocolate chip cookie: the giant cookie to make in the pan

Skillet chocolate chip cookie: the giant cookie to make in the pan

Skillet cookie is the giant version of the classic American chocolate chip cookies. Crumbly and greedy, its perfect for a healthy breakfast but also for a snack for the whole family. Today propose you an healthy version butter and eggs free in the dough. Follow me and prepare your biscuit cake: even without a special pan, tell you how!
April 13, 2021
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Sport
April 6: World Sports Day

April 6: World Sports Day

Every April 6th, since 2013, Sports Day is celebrated all over the world; an opportunity to promote its value, remember the positive impact can have in the promotion of human rights and progress, and to help raise awareness of the role that physical activity plays in all societies
Author: IAFdaily Staff
April 06, 2021
Running and its exceptional benefits

Running and its exceptional benefits

Running is a very popular physical activity and in a society heavily conditioned by stress and daily frenzy, more and more people approaching running; an economic and practical activity. Everyone knows that running is a great way to get back in shape but not everyone knows that there is much more..
March 04, 2021
Running in the mountains: 4 useful tips for effective training

Running in the mountains: 4 useful tips for effective training

When we talk about running we often think only of the road, of busy streets that cross urban centers, training dictated by rigid tables in search of the perfect performance. But running is also something else and for the "wild" there is also mountain running or trail running
November 04, 2020
Vitamins and training: are you doing the right things?

Vitamins and training: are you doing the right things?

Diet, training and performance; terms to keep together: one consequence of the other and fundamental. But nutrition is a step above the others: let's find out what we need!
Author: IAFdaily Staff
October 13, 2020
Calisthenics | Why Take Joint Supplements?

Calisthenics | Why Take Joint Supplements?

Why should an athlete who practices calisthenics and bodyweight workouts take joint supplements? In this post we will see the importance of food supplementation for an athlete who practices calisthenics as a main discipline.
October 13, 2020
The 3 Most Common Mistakes in the Gym and How to Avoid Them

The 3 Most Common Mistakes in the Gym and How to Avoid Them

Here are three of the mistakes to avoid in the gym and during training for any type of sport. These are common behaviors that can lead to dangerous consequences, such as injuries, inflammation, overtraining, and performance impairment.
July 03, 2020
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