Nutrition

Healthy diet? Here's the solution

by Editorial staff

last updated: December 09, 2016

What do you need in your diet to be truly healthy? This article describes how to have a healthy and balanced diet, explaining which products are recommended and which ones you should avoid.


How to cure a cold: symptoms, causes and remedies

by Editorial staff

last updated: November 23, 2016

The common cold is one of the world's most common diseases, and causes an infection in the upper respiratory tract. The best way to fight a cold is to stimulate the body's natural defences. Let's find out how.

Niacin: where you find it, and what it does

by Niccolò Balboni

last updated: November 21, 2016

Niacin (Acidum nicotinicum) is also known as vitamin PP (Pellagra Preventis) or Vitamin B3: where is it found, what does it do, and what benefits it can give you?

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Workouts

Hypertrophy-Specific Training (HST)

by Niccolò Balboni

last updated: December 13, 2016

Hypertrophy-Specific Training (HST) is a training method which applies 'physiological principles' to weight training, leading to hypertrophy


Doggcrapp Training: High intensity training and low volume

by Niccolò Balboni

last updated: November 02, 2016

Doggcrapp training is a high-intensity, low volume training protocol created by Mr. Dante Trudel, which is characterised by heavy and progressive loads, high frequency and low volume, rest breaks and eccentric lengths.

A simple but effective workout for the legs

by Andrea Presti

last updated: October 12, 2016

We'll now give you a new impetus for training with this routine for the legs, which is simple, but full and effective.

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Competitions

Arnold Classic Europe 2016: winners and results

by Editorial staff

last updated: September 27, 2016

The Arnold Classic Europe 2016 took place on 23,24 and 25 April and was held in Barcelona for the first time. Here are the results, rankings and winners of the PRO category


Yamamoto Nutrition Main sponsor Arnold Classic Europe 2016

by Editorial staff

last updated: September 27, 2016

Reportage of the MAIN sponsor Yamamoto Nutrition at the Arnold Classic Europe: photos, celebrities, events, giveaways and much more for the 2016 edition of the Arnold

Mr. Olympia 2016: winners and rankings

by Editorial staff

last updated: September 19, 2016

The 52nd edition of Mr. Olympia, which was held in Las Vegas, saw Phil Heath triumph once again. Here are all the winners, rankings and photographs of Mr. Olympia 2016

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