Healthy diet? Here's the solution
last updated: December 09, 2016
What do you need in your diet to be truly healthy? This article describes how to have a healthy and balanced diet, explaining which products are recommended and which ones you should avoid.
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How to cure a cold: symptoms, causes and remedies
last updated: November 23, 2016
The common cold is one of the world's most common diseases, and causes an infection in the upper respiratory tract. The best way to fight a cold is to stimulate the body's natural defences. Let's find out how.
Niacin: where you find it, and what it does
last updated: November 21, 2016
Niacin (Acidum nicotinicum) is also known as vitamin PP (Pellagra Preventis) or Vitamin B3: where is it found, what does it do, and what benefits it can give you?
Hypertrophy-Specific Training (HST)
last updated: December 13, 2016
Hypertrophy-Specific Training (HST) is a training method which applies 'physiological principles' to weight training, leading to hypertrophy
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Doggcrapp Training: High intensity training and low volume
last updated: November 02, 2016
Doggcrapp training is a high-intensity, low volume training protocol created by Mr. Dante Trudel, which is characterised by heavy and progressive loads, high frequency and low volume, rest breaks and eccentric lengths.
Arnold Classic Europe 2016: winners and results
last updated: September 27, 2016
The Arnold Classic Europe 2016 took place on 23,24 and 25 April and was held in Barcelona for the first time. Here are the results, rankings and winners of the PRO category
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Mr. Olympia 2016: winners and rankings
last updated: September 19, 2016
The 52nd edition of Mr. Olympia, which was held in Las Vegas, saw Phil Heath triumph once again. Here are all the winners, rankings and photographs of Mr. Olympia 2016