With anti-inflammatory and hepatoprotective properties, it can also be used for gastric disorders and as an antioxidant. Today we talk about Curcuma; the yellow spice so effective for our health.

Mindful breathing is attracting more and more attention both for a matter of well-being and sports performance. Let's see why it is essential to make the breath more aware and how to start this path.

The molecules that give flavor to this plant from the river valleys of Japan make it a food full of health benefits. Very rich in vitamin C and powerful natural antioxidant; it is also used in desserts.. Let's get to know her better..

In case of injuries or muscle injuries, nutrition and the integration of nutraceutical elements play an important role in helping us in the recovery and rehabilitation management processes.

Buglossoides arvensis or lesser pearl grass; a small annual plant that is easy to find and which grows in all areas of our peninsula up to altitudes of about 1800m. Still little known, it is quickly gaining notoriety in the field of food supplementation by virtue of its particularly oily seeds, from which an extract rich in fatty acids is obtained: Ahiflower. Let's get to know him together with Dr. Catalano

Known as Barbadian cherry too; this fruit is able to give us a significant concentration of Vitamin C. About fifteen times higher than that of a kiwi and twenty times that of the juice of an orange, the wedges that form the fruit, however, know how to give our body many other beneficial properties that Dr. Trapani explains.

Its an essential component of the hemoglobin of red blood cells and is essential for the production of myoglobin in the muscles. Find it in various enzymes including those that deal with the transformation of beta-carotene into vitamin A, the synthesis of nucleic acids and the production of collagen.

What and how many vitamins are essential for the body? A look at the types, in which foods they are present and the daily allowances allowed in food supplements.

Folic acid, also known as folate, folacin and pteroylmonoglutamate, participates together with vitamin B12 in many processes in the body. Its essential for cell division, as it is essential for DNA synthesis: in the absence of folic acid, cells do not divide properly.

The soft and delicious dessert thanks to the bananas added to the dough. A real wonder, very easy, delicious and above all soft, perfect for breakfast but also for a delicious break next to a coffee..

Bergamot is the common name of a plant called "Citrus Bergamia Risso". Its origins are mysterious and there is no precise agreement between botanists whether it is a species in its own right or a derivation of bitter orange. Let's see all the properties and benefits of this particular citrus fruit.

Knowledge of nutrients and their functions in the body is necessary to understand the importance of good nutrition; the six groups of nutrients - carbohydrates, fats, proteins, vitamins, minerals and water - are present in the foods we eat and contain the chemicals that work in one or more ways in our bodies: they supply the body with energy and heat, as well as substances for tissue growth and repair and help regulate processes.

Recovering after suffering a shoulder trauma: here are some free body exercises with small precious loads for the rehabilitation of this district.

New supplement of Palatinose® isomaltulose and branched chain amino acids InstAA® quality with coconut water and citrate salts that supports the intense training sessions typical of fighters but not only..

When we talk about running we often think only of the road, of busy streets that cross urban centers, training dictated by rigid tables in search of the perfect performance. But running is also something else and for the "wild" there is also mountain running or trail running

Diet, training and performance; terms to keep together: one consequence of the other and fundamental. But nutrition is a step above the others: let's find out what we need!

Why should an athlete who practices calisthenics and bodyweight workouts take joint supplements? In this post we will see the importance of food supplementation for an athlete who practices calisthenics as a main discipline.

Follow professional crossfitter Alice Mastriani during a HIIT workout perfect for beginners who want to get closer to Crossfit.