Featured
Poke cake: the sweet that is filled with a clever method and that everyone likes
A tasteful filled chocolate cake without blame.
It's the Poke cake; the cake born in America with a very soft base which, after cooking, is pierced and a delicious filling of your choice is poured into the holes.
Our version is chocolate with Smile Crunch organic hazelnut and cocoa spread without added sugar.
It is also without butter and sugar: have we already convinced you to try it?
Wellness
Vanilla: an elixir of wellbeing and beauty
Vanilla is one of the best known spices ..
Its intense aroma, the many varieties on the market and then her, the most valuable; that Bourbon of Madagascar ..
But what are its infinite properties and why is it war today?
Pycnogenol: the most powerful scavenger in nature
Among nutraceuticals, one in particular seduces most researchers: it is the pycnogenol; a polyphenol obtained from the bark of the maritime pine; one of the most powerful antioxidant complexes in nature.
Let's find out together!
Biosignature modulation: science or science fiction?
"biological signature" which provides scientific evidence of past or present life but also the one that through the analysis of the distribution of body fat is able to establish the hormonal structure of a person.
Do you know this theory?
Pumpkin: the vegetable that is good for us
Emblem of the Halloween party and undisputed protagonist of our tables, especially in this period; pumpkin is an autumn vegetable rich in history, curiosity and many beneficial effects for our health.
Let's find out together!!!
Phytotherapy: natural remedies to defeat the ailments of autumn
Cold, fever, conjunctivitis, exhaustion or similar discomfort: all situations that describe an immune system in danger and in need of support.
To strengthen it and restore its optimal efficiency, nature offers us several remedies that help strengthen our immune system.
A team work..that of the B vitamins
Many and all important for our organism because they work both alone and in synergy; one consequence and strength of the other, to complement each other, to activate important physiological functions.
Cell metabolism, body development, mood regulation, weight loss are just some of the tasks they perform.
Let's see what the others are!
Authors
Nutrition
Chocolate and Almond Smoothie | The healthy recipe ready in one minute
Perfect as a snack, everyone likes it: creamy, healthy, quick to prepare and very versatile..
Try it now; it is made with 3 ingredients!!!
Niacin (Vitamin B3, Nicotinic Acid, Niacinamide, Nicotinamide): where it is found and what it is used for
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Risultati della traduzione
Vitamin B3, soluble in water, is also known as niacin or vitamin PP for its action against pellagra ("pellagra preventive factor"), a once widespread disease caused by its deficiency. It is one of the most common vitamins stable: it does not fear oxygen, heat and light.
Author:
IAFdaily Staff
November 10, 2020
Lemon and almond loaf cake
Soft, healthy, greedy; the lemon and almond loaf is a simple recipe for breakfast or a snack for the family.
Try it with almond cream..
Pumpkin chocolate chip cake
Perfect for this period, for breakfast or for a healthy snack; the pumpkin and chocolate chip cake is a real marvel that is hard to resist.
A simple recipe for a soft cake to be made with very few ingredients and with pumpkin as the protagonist with its sweet taste enriched with many chocolate chips.
Let's prepare it together!!!
Pumpkin spice latte
Simply a pumpkin spiced latte: a perfect drink for this period to prepare with milk and coffee, spices and pumpkin of course.
Most of you will have already turned up your noses at the thought of having to add a vegetable to your cappuccino.
Yet it is a drink that goes very strong; there is a reason ?!
Let's find out together!!!
Diet and training: pillars of health
How important is nutrition and how much physical activity?
Eat well to train better ..
It's really like this?
Sport
Running in the mountains: 4 useful tips for effective training
When we talk about running we often think only of the road, of busy streets that cross urban centers, training dictated by rigid tables in search of the perfect performance.
But running is also something else and for the "wild" there is also mountain running or trail running
Vitamins and training: are you doing the right things?
Diet, training and performance; terms to keep together: one consequence of the other and fundamental.
But nutrition is a step above the others: let's find out what we need!
Calisthenics | Why Take Joint Supplements?
Why should an athlete who practices calisthenics and bodyweight workouts take joint supplements? In this post we will see the importance of food supplementation for an athlete who practices calisthenics as a main discipline.
Crossfit | HIIT Workout for Beginners
Follow professional crossfitter Alice Mastriani during a HIIT workout perfect for beginners who want to get closer to Crossfit.
Cardio: terrifying enemy or valid ally?
How and why to include cardio in a bodybuilder's training program, without incurring the dreaded muscle cababolism.
The Best 3 Exercises for Adductor Muscles
Exercises for the adductor muscles serve to tone and define the inner thigh. Here's what adductors are, what they are for, and three perfect exercises for those who want to train these muscles to the fullest.