Nutrition
Migraine that will not go away? Try medical cannabis!
What if the most effective natural remedies for treating headaches come from the demonised Cannabis Indica? Let's see how, according to ancient and modern medical discoveries, it is possible to get rid of your headache and finally find relief from migraine thanks to the natural components of cannabis.
What is the role of salt in our diet?
by Editorial staff
last updated: August 05, 2019
We often hear that eating too much salty food is unhealthy. However, sodium is an essential mineral for maintaining our body's equilibrium. So let's gain some clarity and explore the reasons why we need salt, where it is found and how much we need to consume to feel our best.
The 7 reasons why drinking water is so important
Drinking enough water to stay healthy every day is not an easy and immediately obvious thing for everyone to do. It is therefore important to know exactly how much we should drink in order to keep properly hydrated, why this is so important for our well-being, and what happens if we don't consume enough fluids.
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Supplementation
Echinacea | Properties, uses, benefits and contraindications
What is echinacea for and what are its properties? Find out how echinacea supplements can become a valuable ally for keeping seasonal ailments away thanks to an antibacterial and immunostimulatory action that helps the body's natural defenses and respiratory function.
4 good reasons for using Turmeric
by Editorial staff
last updated: August 09, 2019
Turmeric: a spice with many properties and benefits that has always been used in the East as a tasty ingredient and a remedy for infections, digestive system disorders and much more.
Citrulline: functions, doses, and effects
by Editorial staff
last updated: August 07, 2019
Citrulline is an amino acid with a funny name that refers back to 'Citrullus', watermelon. But don't be fooled, there are lots of beneficial properties hidden inside that can help fight fatigue and protect blood vessels in both athletes and the average person.
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Workouts
Calisthenics MANIA! Basic exercise programme
Find out what the calisthenics workout is, what are the basic exercises you can already do without the need for equipment or gym, the best advice for beginners who approach this type of training and the benefits of calisthenics for the body.
Isometric training
By isometric contraction, we mean the kind of contraction that develops muscular tension at a constant length, thus statically (without movement).
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Competitions
Arnold Classic Europe 2016: winners and results
by Editorial staff
last updated: September 27, 2016
The Arnold Classic Europe 2016 took place on 23,24 and 25 April and was held in Barcelona for the first time. Here are the results, rankings and winners of the PRO category
Mr. Olympia 2016: winners and rankings
by Editorial staff
last updated: September 19, 2016
The 52nd edition of Mr. Olympia, which was held in Las Vegas, saw Phil Heath triumph once again. Here are all the winners, rankings and photographs of Mr. Olympia 2016
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