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Nutrition

Carrot cake: the cake that bewitches you from the first bite

Carrot cake: the cake that bewitches you from the first bite

Spicy, very soft and with an enveloping flavor: the Carrot Cake is a dessert able to bewitch at the first bite. The recipe that I propose is rich in fiber and good fats, it has less sugar and fat than the traditional recipe, but the flavor has nothing to envy with the same. But first let's find out more about the history of this famous cake and the quality of the ingredients that act as protagonists, carrots and walnuts!
May 07, 2021
Ashwagandha: a valuable ally against stress!

Ashwagandha: a valuable ally against stress!

Ashwagandha is a phytotherapeutic nutraceutical element known as "adaptogen" par excellence, able to increase the ability of the body to manage and respond to stressors of various kinds, able to give relief, counter states of anxiety, to promote relaxation, and mental lucidity in case of chronic psychophysical fatigue Also known for its anti-inflammatory, cardioprotective and neuroprotective activities, strengthens the immune system. An extraordinary nutraceutical element that can be of help to anyone going through phases of psychophysical stress.
May 02, 2021
Fish oil: Does it work? Properties and efficacy, dosage and method of use

Fish oil: Does it work? Properties and efficacy, dosage and method of use

Fish oil is an extract derived from fish tissue that has attracted particular commercial interest due to its high Omega 3 content in the forms of EPA and DHA. In this article, we will briefly look at the production process and then focus on the unique benefits of this supplement, which give it an important role in preventing many diseases and managing the ageing process.
Author: IAFdaily Staff
April 27, 2021
Thermogenesis: what it is and active ingredients to activate it

Thermogenesis: what it is and active ingredients to activate it

Thermogenesis is a very interesting metabolic process. In this article, we find out what role it plays in the context of energy balance and what are the ways to activate it and take advantage of its health benefits.
April 26, 2021
Chocolate sbrisolona: the vegan recipe of the Mantuan cake

Chocolate sbrisolona: the vegan recipe of the Mantuan cake

Today we thought of preparing with you the very cake that "sbrisa", crunchy on the outside and with a creamy filling that melts in your mouth. A very tasty dessert made in the healthy version, without eggs, butter and sugar so that it can be suitable for everyone. It came out perfect and with an ending to try that will make you fall in love..
April 14, 2021
Skillet chocolate chip cookie: the giant cookie to make in the pan

Skillet chocolate chip cookie: the giant cookie to make in the pan

Skillet cookie is the giant version of the classic American chocolate chip cookies. Crumbly and greedy, its perfect for a healthy breakfast but also for a snack for the whole family. Today propose you an healthy version butter and eggs free in the dough. Follow me and prepare your biscuit cake: even without a special pan, tell you how!
April 13, 2021
Mood food: 6 foods that make happy

Mood food: 6 foods that make happy

Among the foods that help us maintain a positive mood there is not only chocolate. Many others are able to act on the tone of the mood and probably many of them did not think they were capable..
Author: IAFdaily Staff
April 12, 2021
Magnum ice cream: homemade with hazelnut and chocolate

Magnum ice cream: homemade with hazelnut and chocolate

As good as the original but healthy without sugar and cream. To be made in an instant without ice cream and with an ingredient that prevents the formation of ice crystals. Creamy, greedy like the original but without exceeding the calories. Follow me and find out now how to prepare it in a few steps
April 09, 2021
Chocolate biscuits: a recipe with flakes

Chocolate biscuits: a recipe with flakes

Cookies with oat flakes are wonders rich in fiber but also many chocolate chips that make them greedy and perfect for both breakfast and a snack for the whole family. Very easy and quick to prepare but above all good and healthy, without sugar in the dough. Try them!
April 06, 2021
Mini egg cookies: the healthy recipe for Easter

Mini egg cookies: the healthy recipe for Easter

The cookies make together are perfect for Easter and for breakfast but also to be given as gifts. A crumbly pastry that doesn't require use of eggs, butter and sugar. Do you think its possible obtain good and perfect biscuits even without all the ingredients required in the preparation of a classic shortcrust pastry? Try and you will never leave them! A simple and fast recipe to make that will allow you to have a tasty dessert to celebrate Easter with no sense of guilt!
March 31, 2021
Blueberry muffins: history and recipe

Blueberry muffins: history and recipe

Perfect for breakfast or an healthy snack; these blueberry muffins are awesome. Once these cakes were cooked only for the servants today, however, are widespread all over the world and made with many variations. In this article leave you a version of sugar free muffins and also 5 tricks to have them soft and that dont deflate after cooking
March 26, 2021