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Nutrition

Milk yes or milk no?

Milk yes or milk no?

Milk contains all the vitamins and minerals needed to support the growth and development of a child during its first months of life. It provides necessary nutrients to humans, making it one of the most nutritious foods available. However, the enzyme intended to absorb and metabolize lactose is produced only at an early age.
Author: Giorgia Baglio
November 10, 2021
Pumpkin Spice Milk Porridge

Pumpkin Spice Milk Porridge

Pumpkin Spice Latte is Starbucks' most popular seasonal drink: an espresso coffee flavoured with typically autumn spices (cinnamon, nutmeg, ginger, clove), milk, pumpkin and whipped cream. From this delight is inspired by our version of porridge that we propose.
Author: Giorgia Baglio
November 05, 2021
Crumbled with pistachio cream without eggs

Crumbled with pistachio cream without eggs

The crumbled pistachio cake, made without eggs and with healthy and tasty ingredients, will enchant the palate of adults and children!
Author: Giorgia Baglio
October 29, 2021
Vitamin B2 (Riboflavin): what is it for, benefits, deficiency and in which foods it is found

Vitamin B2 (Riboflavin): what is it for, benefits, deficiency and in which foods it is found

Vitamin B2, also known as riboflavin, is a water-soluble vitamin, naturally occurring in foods where other B vitamins exist.The role of riboflavin is unique because it not only works inside the cell for energy production, but also cleanses also the cell from any antagonistic elements. Riboflavin is the best ally of the athlete, because it is stored in the muscles and used at the time of physical activity. It is necessary for the maintenance of good eyesight, skin, nails and hair.
Author: iafstore Staff
October 27, 2021
Eggplant pesto

Eggplant pesto

The eggplant pesto with walnut cream is an extremely tasty but still light and healthy recipe for the ingredients used. It is a pesto that can be used in the kitchen in various creative ways and can be easily combined with many other foods.
Author: Giorgia Baglio
October 22, 2021
Salmon au gratin and pistachio cream

Salmon au gratin and pistachio cream

A culinary combination unusual but really delicious: the grilled salmon with pistachio cream. Both salmon and pistachio are two foods that, in the right doses, have health benefits. It is therefore possible to combine the palate with well-being, let’s see how in our recipe.
Author: Giorgia Baglio
October 15, 2021
Antioxidants: enemies of free radicals

Antioxidants: enemies of free radicals

Antioxidants provide valuable help to our body, in fact, they allow to control / prevent the production of free radicals and therefore to limit the damage caused by these unstable molecules.
Author: iafstore Staff
October 12, 2021
Muffin with banana and tofu

Muffin with banana and tofu

All the taste without the calories! Tasty muffins with banana and tofu: rich in protein and low in carbohydrates and fat, without eggs and milk. To be enjoyed at any time of the day.
Author: Giorgia Baglio
October 08, 2021
Supplements for the change of season

Supplements for the change of season

A healthy lifestyle, which includes a varied and balanced diet and any supplements of vitamins that can strengthen the immune system, is the prerequisite to better address the change of season.
Author: Ludovico Lemme
October 06, 2021
Iron: food sources, deficiencies and physical performance

Iron: food sources, deficiencies and physical performance

Iron is very important for human life; it plays a central role in the hemoglobin of red blood cells, where it participates in the transport of oxygen from the lungs to the tissues and carbon dioxide from the tissues to the lungs. Iron is also an integral part of several key enzymes in energy production and metabolism, including DNA synthesis.
Author: iafstore Staff
October 04, 2021
Cashew and pomegranate salad

Cashew and pomegranate salad

Cashews are a healthy and nutritious ingredient that lends itself to different preparations in the kitchen. Today we want to present our version of cashew and pomegranate salad, a versatile dish to use as starter of a meal but also as a light and tasty single dish.
Author: Giorgia Baglio
October 01, 2021
Why is oats such a precious food?

Why is oats such a precious food?

Oat is among the most nutritious and versatile foods that you can eat: source of carbohydrates and fiber, including the powerful beta-glucan fiber, contains proteins, fats and is rich in important vitamins, minerals and plant antioxidant compounds.
Author: Ludovico Lemme
September 29, 2021