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Gabriele Trapani
Gabriele Trapani
Fitness coach and professional in pharmaceutical and nutraceutical field
Gabriele Trapani

Gabriele Trapani

Fitness coach and professional in pharmaceutical and nutraceutical field

@gabriele-trapani
Creatine and Endurance | All the Positive Effects on Endurance Sports

Creatine and Endurance | All the Positive Effects on Endurance Sports

Creatine Monohydrate is not only a dietary supplement for bodybuilders. It is also a great support for endurance athletes. Let's see what are the positive effects of creatine and which is the best version to take.
September 01, 2020
Fermented Papaya | 5 things you don't know

Fermented Papaya | 5 things you don't know

We tell you 5 things you may not know about fermented papaya, a powerful natural remedy that has always been used as a digestive, but which also hides many other beneficial antioxidants, invigorating, protective, and immunostimulant properties.
July 13, 2020
Digestive enzymes | What they are for? Where can you find them?

Digestive enzymes | What they are for? Where can you find them?

On the fundamental importance of the intestinal microbiota for the whole health, the lack of digestive enzymes is often called into question, which role is key for correct digestion and efficient absorption.
July 09, 2020
Pump | How Do the New Generation Pre-Workouts Help?

Pump | How Do the New Generation Pre-Workouts Help?

The pump, or muscle pumping, is not just a temporary condition that enhances the bodybuilder's ego at the end of the workout. Pumping has several implications for promoting muscle growth. Let's see the new generation pre-workouts that help the pumping, reconstruction, and muscle hydration process!
July 06, 2020
Lutein | What is it For and What are the Properties for the Eyes?

Lutein | What is it For and What are the Properties for the Eyes?

Lutein (together with zeaxanthin) is the only carotenoid that is deposited in the macular portion of the eye, inside the retina, helping to protect normal vision. Let's see what it is used for and what its properties are.
July 02, 2020
Goji berries | The 4 Major Benefits Highlighted by Research

Goji berries | The 4 Major Benefits Highlighted by Research

Goji berries are among the richest fruits of antioxidants in the world, with a very high Orac value and one of the most popular superfoods in anti-aging medicine. Here are the main benefits and contraindications of the goji fruit for our well-being.
June 29, 2020
Royal jelly: what is it for and why is it so good?

Royal jelly: what is it for and why is it so good?

Royal jelly, available as a supplement both fresh and in capsules and vials, is a powerful natural tonic suitable for adults and children. It is also practically free of contraindications! Find out what royal jelly is used for and what its real health benefits are.
June 26, 2020
Spreadable Creams | How to recognize healthy ones and those to avoid?

Spreadable Creams | How to recognize healthy ones and those to avoid?

Spreadable creams based on dried fruit are huge food trend. From the classic peanut cream, pistachio, almond, or hazelnut cream, we clarify the differences between the best spreads and those to be avoided because they are full of hydrogenated oils, thickeners, preservatives, and emulsifiers.
June 16, 2020
Solar Supplements | How to Best Prepare your Skin for the Sun

Solar Supplements | How to Best Prepare your Skin for the Sun

Here is a list of the best nutraceutical solar supplements and natural extracts that help you prepare and protect your skin from damage caused by sun exposure. Start taking them 4 weeks before sun exposure to appreciate the maximum benefit!
June 12, 2020
Quercetin | The Flavonoid with Anti-aging Properties

Quercetin | The Flavonoid with Anti-aging Properties

Quercetin is a flavonoid with numerous beneficial properties, a vegetable pigment found in many foods and plants, which for some years has been experiencing a lot of interest in the form of an anti-aging and antioxidant nutraceutical supplement.
June 09, 2020
Natural Thermogenic | Substances That Help Reduce Excess Fat

Natural Thermogenic | Substances That Help Reduce Excess Fat

Natural thermogenic drugs are active ingredients, herbs, and plants that help increase metabolism and body temperature, promoting weight loss processes and helping to "burn" excess fat. Here are the most effective.
May 28, 2020
Spirulina algae | The Extraordinary Benefits of Spirulina Powder

Spirulina algae | The Extraordinary Benefits of Spirulina Powder

Spirulina algae is a filamentous single-cell microalga that lives in the fresh-brackish waters of tropical or subtropical lakes and has numerous beneficial properties for health, but also warnings and contraindications to keep in mind.
May 21, 2020

Dott. Gabriele Trapani
Chief Research & Development Yamamoto Nutrition & Yamamoto Research

Athletic trainer and professional in the pharmaceutical and nutraceutical sector