Gabriele Trapani

Among nutraceuticals, one in particular seduces most researchers: it is the pycnogenol; a polyphenol obtained from the bark of the maritime pine; one of the most powerful antioxidant complexes in nature. Let's find out together!

Cold, fever, conjunctivitis, exhaustion or similar discomfort: all situations that describe an immune system in danger and in need of support. To strengthen it and restore its optimal efficiency, nature offers us several remedies that help strengthen our immune system.

The properties of the "resistance mushroom" that grows in Tibet at 5000mt above the sea level

The liver; the largest gland in our body: let's get to know it better!

Creatine Monohydrate is not only a dietary supplement for bodybuilders. It is also a great support for endurance athletes. Let's see what are the positive effects of creatine and which is the best version to take.

We tell you 5 things you may not know about fermented papaya, a powerful natural remedy that has always been used as a digestive, but which also hides many other beneficial antioxidants, invigorating, protective, and immunostimulant properties.

On the fundamental importance of the intestinal microbiota for the whole health, the lack of digestive enzymes is often called into question, which role is key for correct digestion and efficient absorption.

The pump, or muscle pumping, is not just a temporary condition that enhances the bodybuilder's ego at the end of the workout. Pumping has several implications for promoting muscle growth. Let's see the new generation pre-workouts that help the pumping, reconstruction, and muscle hydration process!

Lutein (together with zeaxanthin) is the only carotenoid that is deposited in the macular portion of the eye, inside the retina, helping to protect normal vision. Let's see what it is used for and what its properties are.

Goji berries are among the richest fruits of antioxidants in the world, with a very high Orac value and one of the most popular superfoods in anti-aging medicine. Here are the main benefits and contraindications of the goji fruit for our well-being.

Royal jelly, available as a supplement both fresh and in capsules and vials, is a powerful natural tonic suitable for adults and children. It is also practically free of contraindications! Find out what royal jelly is used for and what its real health benefits are.

Spreadable creams based on dried fruit are huge food trend. From the classic peanut cream, pistachio, almond, or hazelnut cream, we clarify the differences between the best spreads and those to be avoided because they are full of hydrogenated oils, thickeners, preservatives, and emulsifiers.