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Massimiliano Febbi
Massimiliano Febbi
Dr. Massimiliano Febbi PhD – Educational Director Yamamoto Nutrition
Massimiliano Febbi

Massimiliano Febbi

Dr. Massimiliano Febbi PhD – Educational Director Yamamoto Nutrition

@massimiliano-febbi
Yamamoto Research magazine: quality knowledge

Yamamoto Research magazine: quality knowledge

After a year of work the magazine Yamamoto Research comes out today; a valid information and education tool for continuous updating of specific categories: nutrition, supplementation, training. Among the columns there are many pages with contents and disclosure adapted to new needs with high-level articles written by various professionals in the sector. A project that collects fundamental tools to stay up to date on scientific research and all the studies that follow one another in the areas we will deal with. For those who want to be always up to date on major issues, we suggest this quarterly which, through engaging graphics and simple terminology, will be able to answer all your questions.
March 15, 2021
Osteoarthritis: what it is and how to fight

Osteoarthritis: what it is and how to fight

Osteoarthritis is one of the degenerative diseases that most affects the over 60 population in the world. Science has shown how the integrated approach to the subject's lifestyle is the best conservative strategy to reduce its effects, in some cases debilitating for the quality of movement and consequently for our lifestyle. Adapted motor activity, diet and supplementation are the foundations on which to base a correct conservative approach to OA and improve the quality of life.
March 04, 2021
Conscious breath | Because breathing well can change your life

Conscious breath | Because breathing well can change your life

Mindful breathing is attracting more and more attention both for a matter of well-being and sports performance. Let's see why it is essential to make the breath more aware and how to start this path.
February 25, 2021
Muscle injuries | The role of Nutrition and Nutraceutical Integration

Muscle injuries | The role of Nutrition and Nutraceutical Integration

In case of injuries or muscle injuries, nutrition and the integration of nutraceutical elements play an important role in helping us in the recovery and rehabilitation management processes.
February 03, 2021
Calisthenics | Why Take Joint Supplements?

Calisthenics | Why Take Joint Supplements?

Why should an athlete who practices calisthenics and bodyweight workouts take joint supplements? In this post we will see the importance of food supplementation for an athlete who practices calisthenics as a main discipline.
October 13, 2020
Macrobiotic Diet | How does it work? What to eat?

Macrobiotic Diet | How does it work? What to eat?

The macrobiotic diet, rather than a nutritional approach, can be considered a real lifestyle. Let's see how this type of diet works, the foods to eat, those to avoid, and what scientific research says.
June 12, 2020
Functional training | Why functional exercises are not just a trend

Functional training | Why functional exercises are not just a trend

In gyms, there is a lot of talking about functional training. Attention, this is not the usual fitness trend! Let's dive into this type of training and see what functional gymnastics is and the benefits of functional exercises for athletes.
March 02, 2020

Dr. Massimiliano Febbi PhD – Educational Director Yamamoto Nutrition

Physiotherapist, Osteopath and Strength Coach