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Massimiliano Febbi
Massimiliano Febbi
Dr. Massimiliano Febbi PhD – Educational Director Yamamoto Nutrition
Massimiliano Febbi

Massimiliano Febbi

Dr. Massimiliano Febbi PhD – Educational Director Yamamoto Nutrition

@massimiliano-febbi
Taurine | What it is, why take it, what are the side effects

Taurine | What it is, why take it, what are the side effects

The properties of taurine certainly make it a very important amino acid, not only for professional athletes. Let's see what it is, why it is important to take it, where it is found in food, and what are the side effects.
September 14, 2020
Guarana | Properties, Benefits and Curiosities

Guarana | Properties, Benefits and Curiosities

Guarana (Paullinia Cupana) is an evergreen climbing plant that produces seeds used for the creation of energy drinks, pre-workouts, and energizing and antioxidant food supplements. Let's see all the properties, benefits and some curiosities about guarana.
August 18, 2020
Green Tea | Benefits and Differences with Other Types of Tea

Green Tea | Benefits and Differences with Other Types of Tea

Green tea: here are the benefits and properties for health and weight loss confirmed by research. In this article we find out why green tea is much more than a drink, it is real health support that differs from black and white tea for its unique characteristics.
June 17, 2020
Macrobiotic Diet | How does it work? What to eat?

Macrobiotic Diet | How does it work? What to eat?

The macrobiotic diet, rather than a nutritional approach, can be considered a real lifestyle. Let's see how this type of diet works, the foods to eat, those to avoid, and what scientific research says.
June 12, 2020
Functional training | Why functional exercises are not just a trend

Functional training | Why functional exercises are not just a trend

In gyms, there is a lot of talking about functional training. Attention, this is not the usual fitness trend! Let's dive into this type of training and see what functional gymnastics is and the benefits of functional exercises for athletes.
March 02, 2020

Dr. Massimiliano Febbi PhD – Educational Director Yamamoto Nutrition

Physiotherapist, Osteopath and Strength Coach