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Andrea Militello

Andrea Militello

@andrea-militello
Fake carbohydrate myths: sleep management

Fake carbohydrate myths: sleep management

Even today, despite the many technologies available, it is easy to find those who believe that it is wrong to consume carbohydrates in the evening. A conviction as much rooted as wrong: we see together, in the course of this article, how and why the consumption of complex carbohydrates (such as pasta and bread) in the evening is useful for sleep and relaxation.
June 20, 2022