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Nutrition

Apple pie: comfort food par excellence and cultural icon

Apple pie: comfort food par excellence and cultural icon

The apple pie is the cuddle par excellence, it evokes beautiful sensations with its unmistakable scent and its soft and enveloping texture. This cake is the ultimate comfort food, as well as one of the cultural icons of the United States.
Author: IAFdaily Staff
May 13, 2021
What is whey protein used for and which ones?

What is whey protein used for and which ones?

Whey protein is without doubt the protein source with the highest biological value. There are various types of whey protein on the market. Which ones should be used? What are the benefits? And when to use them?
Author: IAFdaily Staff
May 12, 2021
Protein supplements: what they are and what they are for

Protein supplements: what they are and what they are for

Properties and functions of protein supplements. Discover the differences between the various protein supplements on the market and how to use them.
Author: IAFdaily Staff
May 12, 2021
Argan oil properties: usage and benefits

Argan oil properties: usage and benefits

Argan oil has multiple beneficial properties both in the food sector and in terms of beauty and cosmetics. Excellent for controlling cholesterol, it has a preventive action against the risk of cardiovascular and rheumatic diseases. In the cosmetic field, it promotes hydration, elasticity and counteracts aging.
Author: IAFdaily Staff
May 08, 2021
Carrot cake: the cake that bewitches you from the first bite

Carrot cake: the cake that bewitches you from the first bite

Spicy, very soft and with an enveloping flavor: the Carrot Cake is a dessert able to bewitch at the first bite. The recipe that I propose is rich in fiber and good fats, it has less sugar and fat than the traditional recipe, but the flavor has nothing to envy with the same. But first let's find out more about the history of this famous cake and the quality of the ingredients that act as protagonists, carrots and walnuts!
May 07, 2021
Ashwagandha: a valuable ally against stress!

Ashwagandha: a valuable ally against stress!

Ashwagandha is a phytotherapeutic nutraceutical element known as "adaptogen" par excellence, able to increase the ability of the body to manage and respond to stressors of various kinds, able to give relief, counter states of anxiety, to promote relaxation, and mental lucidity in case of chronic psychophysical fatigue Also known for its anti-inflammatory, cardioprotective and neuroprotective activities, strengthens the immune system. An extraordinary nutraceutical element that can be of help to anyone going through phases of psychophysical stress.
May 02, 2021
Fish oil: Does it work? Properties and efficacy, dosage and method of use

Fish oil: Does it work? Properties and efficacy, dosage and method of use

Fish oil is an extract derived from fish tissue that has attracted particular commercial interest due to its high Omega 3 content in the forms of EPA and DHA. In this article, we will briefly look at the production process and then focus on the unique benefits of this supplement, which give it an important role in preventing many diseases and managing the ageing process.
Author: IAFdaily Staff
April 27, 2021
Thermogenesis: what it is and active ingredients to activate it

Thermogenesis: what it is and active ingredients to activate it

Thermogenesis is a very interesting metabolic process. In this article, we find out what role it plays in the context of energy balance and what are the ways to activate it and take advantage of its health benefits.
April 26, 2021
Chocolate sbrisolona: the vegan recipe of the Mantuan cake

Chocolate sbrisolona: the vegan recipe of the Mantuan cake

Today we thought of preparing with you the very cake that "sbrisa", crunchy on the outside and with a creamy filling that melts in your mouth. A very tasty dessert made in the healthy version, without eggs, butter and sugar so that it can be suitable for everyone. It came out perfect and with an ending to try that will make you fall in love..
April 14, 2021
Skillet chocolate chip cookie: the giant cookie to make in the pan

Skillet chocolate chip cookie: the giant cookie to make in the pan

Skillet cookie is the giant version of the classic American chocolate chip cookies. Crumbly and greedy, its perfect for a healthy breakfast but also for a snack for the whole family. Today propose you an healthy version butter and eggs free in the dough. Follow me and prepare your biscuit cake: even without a special pan, tell you how!
April 13, 2021
Mood food: 6 foods that make happy

Mood food: 6 foods that make happy

Among the foods that help us maintain a positive mood there is not only chocolate. Many others are able to act on the tone of the mood and probably many of them did not think they were capable..
Author: IAFdaily Staff
April 12, 2021