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The Virtues of the Hypericum

The Virtues of the Hypericum

The Iperico is a medicinal herb known as San Giovanni’s herb: it has aroused a growing interest over the years, for its antidepressant and antiviral properties. What are the truths about this medicinal herb?
Author: Giorgia Baglio
September 15, 2021
Vegan diet | Benefits and possible risks of a vegan diet

Vegan diet | Benefits and possible risks of a vegan diet

The vegan diet is a diet that, unlike the vegetarian diet, totally excludes the consumption of animal products, including milk, cheese, eggs and honey. Let's take a look at all the benefits and possible risks of choosing a 100% vegan diet.
September 15, 2021
Apple pie porridge

Apple pie porridge

Today we offer our delicious version of porridge with apples... light and tasty, fragrant and versatile for every occasion, from breakfast to snack! Let’s discover together how to cook our Apple Pie porridge!
Author: Giorgia Baglio
September 10, 2021
Banaba and blood sugar

Banaba and blood sugar

Banaba is a tree native to tropical south-east Asia and every part of the plant, bark and leaves, offers medicinal properties of great interest and use.
Author: Ludovico Lemme
September 08, 2021
Delicious aubergine meatballs

Delicious aubergine meatballs

Who would have thought that meatballs, a delicious and tasty dish of Italian cuisine, could also be light! We have created a light version, but still tasty... our aubergine meatballs!
Author: Giorgia Baglio
September 03, 2021
Moringa, the miracle tree

Moringa, the miracle tree

With its proven anti-viral, anti-inflammatory, anti-inflammatory and anti-depressive effects, Moringa has earned the nickname of a miracle tree. Let’s find out how to make the most of the benefits of this extraordinary plant.
Author: Ludovico Lemme
September 01, 2021
Custard, what a passion!

Custard, what a passion!

The secret to a light version of a tasty custard is to use Crema flavoured oatmeal by Iafstore Food, erythritol instead of the classic sugar and other small tricks that we will reveal in the video and in the article.
Author: Giorgia Baglio
August 20, 2021
Ashwagandha: the game changer against stress!

Ashwagandha: the game changer against stress!

Ashwagandha is one of the strongest adaptogens we have available in nature and is a harbinger of great benefits in times of high stress or calorie restriction.
Author: Giorgia Baglio
August 18, 2021
Salty and protein pizza pancake

Salty and protein pizza pancake

A nice pizza-flavoured pancake with a delicious filling, a salty alternative to the classic sweet pancakes with an unexpected and extremely satisfying flavour!
Author: Giorgia Baglio
August 17, 2021
Energy gels for cycling and running

Energy gels for cycling and running

Energy Gels are very convenient and practical sugar supplements; ideal for endurance sports enthusiasts to recover energy through simple and complex carbohydrates in easily digestible liquid/gelatin form.
Author: iafstore Staff
August 17, 2021
Cinnamon: properties and benefits

Cinnamon: properties and benefits

Cinnamon is a spice well known for its culinary uses, however, in addition to enriching tasty dishes, it also has considerable benefits on people’s health.
Author: Giorgia Baglio
August 16, 2021
Hazelnut mug cake with custard

Hazelnut mug cake with custard

Hazelnut flavoured mug cake with custard, delicious and tasty single servings of hazelnut cake with custard in light version!
Author: Giorgia Baglio
August 13, 2021