Nutrition and awareness: how to manage during the holidays?
How to manage nutrition during the holidays? You can adopt some 'strategies' to avoid gaining weight and maintain a healthy, balanced lifestyle
How to reduce food waste: 5 practical and functional tips
In a world where hunger has not yet been eradicated, it is truly absurd to think that an average of 88 million tonnes of food are wasted every year. But can we do something in our own small way to reduce waste? Read our 5 easy 'anti-waste' tricks and start making a difference!
Mineral salts: because I risk not getting enough with food
You have most likely already heard the term micronutrients: in nutrition it is used to indicate precisely "smaller" nutrients that can be found in the foods we consume every day. These are vitamins and minerals, essential and to be introduced with the diet. But are we sure we're getting enough?
Bloating? Some functional tips
How often do we say 'how bloated I feel' at the end of a more demanding meal than usual? Abdominal bloating is a feeling of increased tension in the abdomen (hard, bloated belly), which is rather unpleasant and often caused by an excessive accumulation of gas in the stomach or intestines. Let's see together why this problem arises and some tips to solve it!
Why it is useless to weigh yourself every day (and especially after large meals)
We often tend to use the scale to check the kg lost or to check those gained after particularly large meals: we weigh ourselves to be sure that that extra pizza (or Christmas Eve dinner!) hasn't affected the annoying number too much. Nothing could be more wrong: find out with us why.
BMI and WHR calculators: health status indicators
The body mass index, known by the acronym BMI, is an anthropometric measure to assess our weight condition. Added to the calculation of the WHR, or the waist-hips ratio, can give us some useful information about our state of health. Use our calculators and find out more about your fitness!