Alice Mastriani
The 3 Most Common Mistakes in the Gym and How to Avoid Them
Here are three of the mistakes to avoid in the gym and during training for any type of sport. These are common behaviors that can lead to dangerous consequences, such as injuries, inflammation, overtraining, and performance impairment.
Push-ups | Execution, Variants, Errors to Avoid
Push-ups are exercises that involve the upper part, especially the triceps, pectorals, and core. Let's see the correct execution, the most important variants, the common mistakes, and what differentiates them from the push-ups.
Crossfit | Introduction for Beginners and Full-Body Workout
Crossfit workouts for beginners are similar to those for experienced Crossfitters but shorter, or less intense. In this post, we introduce the world of Crossfit with two basic full-body workouts designed for beginners.
Glute-Ham Raise | Execution and variants to try at home
The glute-ham raise (GHR) is one of the excellent exercises to train the back muscles of the legs, the glutes, and the muscles of the lower back. Let's see all the variations to do at home.