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Silvia Matta
Silvia Matta
Personal trainer and professional bodybuilder athlete
Silvia Matta

Silvia Matta

Personal trainer and professional bodybuilder athlete

@silvia-matta
The Best 3 Exercises for Adductor Muscles

The Best 3 Exercises for Adductor Muscles

Exercises for the adductor muscles serve to tone and define the inner thigh. Here's what adductors are, what they are for, and three perfect exercises for those who want to train these muscles to the fullest.
September 08, 2020
The Best 3 Exercises to Lose Weight Thighs and Glutes

The Best 3 Exercises to Lose Weight Thighs and Glutes

Would you like to firm up your thighs and glutes, and slimming your legs? You are in the right place! Arm yourself with consistency and try these three exercises to effectively lose weight in your thighs and buttocks, while increasing muscle mass and burning calories and fat.
September 08, 2020
The Best 4 Exercises to Eliminate Love Handles

The Best 4 Exercises to Eliminate Love Handles

Let's see the best exercises to work on the area of the "love handles", that fat located between the oblique abdominals and the back that can be eliminated only with a synergistic approach of nutrition, integration, and training.
May 29, 2020
Supersets, negative and peak contraction for the arms

Supersets, negative and peak contraction for the arms

Specific workout for arms from Trainer Silvia Matta Pink Danger.
April 13, 2016
Complete workout for the legs

Complete workout for the legs

A brand new full workout for the legs explained step by step by instructor Silvia Matta, World Female Bodybuilding Champion in Helsinki in 2014 and Catania in 2015.
March 18, 2016
Complete Workout for Deltoids

Complete Workout for Deltoids

The deltoid is an overstretched muscle group, but often many athletes tend to neglect the training of the posterior deltoid. Here is how to train it better.
February 19, 2016
Glutes Definitive Bodybuilding Workout

Glutes Definitive Bodybuilding Workout

The defiinitive workout for glutes by Italian bodybuilding Champion Silvia Matta, winner of the World Female Bodybuilding Championship in Helsinki in 2014 and Catania in 2015
February 03, 2016

Personal trainer and professional bodybuilder athlete.

After winning the World Female Bodybuilding Championship in Helsinki in 2014 and Catania in 2015, he decided to share her experience and knowledge in the field of bodybuilding.