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Davide Gariboldi

Davide Gariboldi

@davide-gariboldi
9 Ways to Accelerate Metabolism and Lose Weight

9 Ways to Accelerate Metabolism and Lose Weight

Let's see the strategies that work the most to speed up our metabolism. A fast and efficient metabolism is essential to burn more calories, more fat and lose weight.
August 18, 2020
When to take Protein Powders? The Best for Every Moment

When to take Protein Powders? The Best for Every Moment

Many wonders if it is better to take protein powder before or after the gym. In fact, for each type of protein (casein, whey, amino acids, meat, eggs, or fish) there is an ideal time of day in which to take them to maximize their effect on the muscles.
June 19, 2020
Azotemia and Bodybuilding

Azotemia and Bodybuilding

Word to the expert: Davide Gariboldi explains how to deal with blood azotemia in bodybuilding and the importance of correctly balancing nutrition and training.
April 07, 2020
Bodybuilding and heart | Is it true that bodybuilding is bad for the heart?

Bodybuilding and heart | Is it true that bodybuilding is bad for the heart?

Let's see the link between bodybuilding and heart problems, what to consider to set up a training program and which nutraceutical supplements can help maintain a healthy heart.
March 17, 2020
How to structure calories in the muscle-building phase (off-season)

How to structure calories in the muscle-building phase (off-season)

Increasing the muscles without increasing the fat mass is a common desire for those who attend gyms and play sports. So let's see how to set a diet suitable for increasing lean body mass and which supplements to insert to optimize results.
December 17, 2019
Ketogenic diet - Part 1 | What is it and how does it work?

Ketogenic diet - Part 1 | What is it and how does it work?

In this first article, we introduce the ketogenic diet, a type of diet with low consumption of carbohydrates that induces the formation of acid substances in the body called "ketone bodies", used instead of glucose. Let's see then the mechanism of action of the ketogenic diet in detail and why it makes you lose weight.
October 09, 2019