Many wonders if it is better to take protein powder before or after the gym. In fact, for each type of protein (casein, whey, amino acids, meat, eggs, or fish) there is an ideal time of day in which to take them to maximize their effect on the muscles.
June 19, 2020
Let's see the link between bodybuilding and heart problems, what to consider to set up a training program and which nutraceutical supplements can help maintain a healthy heart.
March 17, 2020
Increasing the muscles without increasing the fat mass is a common desire for those who attend gyms and play sports. So let's see how to set a diet suitable for increasing lean body mass and which supplements to insert to optimize results.
December 17, 2019
In this first article, we introduce the ketogenic diet, a type of diet with low consumption of carbohydrates that induces the formation of acid substances in the body called "ketone bodies", used instead of glucose. Let's see then the mechanism of action of the ketogenic diet in detail and why it makes you lose weight.
October 09, 2019