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Wellness

Okinawan diet: what eat to live long?

Okinawan diet: what eat to live long?

Its the Japanese version of the longevity diet. A diet with few proteins and lots of vegetables that guarantees health and well-being. Let's find out how it works and what you have to eat to live 100 years!
Author: IAFdaily Staff
March 09, 2021
Osteoarthritis: what it is and how to fight

Osteoarthritis: what it is and how to fight

Osteoarthritis is one of the degenerative diseases that most affects the over 60 population in the world. Science has shown how the integrated approach to the subject's lifestyle is the best conservative strategy to reduce its effects, in some cases debilitating for the quality of movement and consequently for our lifestyle. Adapted motor activity, diet and supplementation are the foundations on which to base a correct conservative approach to OA and improve the quality of life.
March 04, 2021
Evo oil: why is so good for your health?

Evo oil: why is so good for your health?

An exceptional product with so many health benefits that it is a precious asset that should never be missing on our tables. Known since ancient times; Olive oil is the most used fat, in particular, in the Mediterranean diet and several studies confirm that it should be considered the best fat among those widely consumed for its nutritional composition and elements that characterize it. Let's find out all of them in this interesting article
Author: IAFdaily Staff
March 02, 2021
Gut and health: the importance of a healthy microbiota

Gut and health: the importance of a healthy microbiota

Its our second brain and its health is of vital importance. Its correct functioning is the basis of the well-being of our organism. But what is the human intestine like and what to do when it is not in perfect health? Davide Gariboldi tells us about it
February 26, 2021
Conscious breath | Because breathing well can change your life

Conscious breath | Because breathing well can change your life

Mindful breathing is attracting more and more attention both for a matter of well-being and sports performance. Let's see why it is essential to make the breath more aware and how to start this path.
February 25, 2021
Muscle injuries | The role of Nutrition and Nutraceutical Integration

Muscle injuries | The role of Nutrition and Nutraceutical Integration

In case of injuries or muscle injuries, nutrition and the integration of nutraceutical elements play an important role in helping us in the recovery and rehabilitation management processes.
February 03, 2021
Veganuary: the new mood to save the planet

Veganuary: the new mood to save the planet

Isn't just about ethics towards animals or a choice to protect health because Veganuary could be an initiative capable of also reducing the environmental impact.. Do you know what it is?
Author: IAFdaily Staff
January 18, 2021
Chocolate: the food of the heart and mood

Chocolate: the food of the heart and mood

Eating chocolate feels good.. Does the credit go to taste? Surely yes, but science tells us that we are well also and, above all, for the many beneficial properties that this ingredient is able to give us..
January 18, 2021
Almonds: why are they so good?

Almonds: why are they so good?

Prunus dulcis is the scientific name of the almond; the fruit that does us so much good .. Everyone knows this but few know exactly why they are to be considered a super food with health benefits..
Author: IAFdaily Staff
December 23, 2020
Grapes: a mix of health and beauty

Grapes: a mix of health and beauty

Energetic and very rich in therapeutic and nutritional properties, it regenerates the body and has antioxidant properties. Discover all the beneficial effects of grapes..
Author: IAFdaily Staff
December 07, 2020
Vanilla: an elixir of wellbeing and beauty

Vanilla: an elixir of wellbeing and beauty

Vanilla is one of the best known spices .. Its intense aroma, the many varieties on the market and then her, the most valuable; that Bourbon of Madagascar .. But what are its infinite properties and why is it war today?
Author: IAFdaily Staff
November 16, 2020
Pumpkin: the vegetable that is good for us

Pumpkin: the vegetable that is good for us

Emblem of the Halloween party and undisputed protagonist of our tables, especially in this period; pumpkin is an autumn vegetable rich in history, curiosity and many beneficial effects for our health. Let's find out together!!!
Author: IAFdaily Staff
October 29, 2020