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Wellness

Protect the skin from winter rigor: cosmetics and nutrition

Protect the skin from winter rigor: cosmetics and nutrition

The skin during the winter period is subject to different stress: the cold, the wind, the sun rays that are always present, an incorrect humidification of indoor environments... in short, to have a beautiful and healthy skin, Few but important measures must be taken in cosmetics and in food integration. Let’s see them together.
Author: Giorgia Baglio
December 06, 2021
How to deal with celiac disease

How to deal with celiac disease

Coeliac disease and gluten sensitivity cause chronic inflammation of the intestine and a subclinical inflammatory reaction due to ingestion of gluten. In both cases, a gluten-free diet is able to bring countless benefits.
Author: Giorgia Baglio
November 17, 2021
Black Guardian: let's purify ourselves. The body will thank you!

Black Guardian: let's purify ourselves. The body will thank you!

Black Guardian is the expression of a choice of 8 antioxidant and phytotherapeutic elements with synergistic activity that can help greatly in favoring the body's fundamental purifying processes.
November 12, 2021
Skin care from the inside...

Skin care from the inside...

For the beauty and health of the skin is essential a proper hydration but also an adequate supply of vitamins and proteins that maintain the tonicity, elasticity and brightness: which supplements to use?
Author: iafstore Staff
November 03, 2021
HERICIUM | The medicinal mushroom of the nervous system and gastrointestinal health

HERICIUM | The medicinal mushroom of the nervous system and gastrointestinal health

Hericium is considered a truly powerful natural nootropic due to its many neurocognitive effects.
October 27, 2021
Why does a diet rich in fish improve memory?

Why does a diet rich in fish improve memory?

It is said that eating fish is good for the memory and the brain, let's see what the research says about the relationship between the Omega fats contained in fish and the functionality of our brain.
Author: iafstore Staff
October 27, 2021
Amino acids, precious allies for well-being, not only for athletes!

Amino acids, precious allies for well-being, not only for athletes!

Amino acids are not only important for athletes! In fact, especially the essential ones, are at the center of many vital processes and being deficient can have negative impacts on health: from the nervous system to the reproductive, immune and digestive!
Author: Ludovico Lemme
October 20, 2021
Essential oils: how to choose

Essential oils: how to choose

Essential oils are used for many cosmetics and beauty products, as well as to perfume the environments to be lived. With essential oils you can stimulate your sense of smell through aromatherapy and use them directly for skin or hair treatments thanks to vector oils.
Author: Ludovico Lemme
October 13, 2021
Supplements for the change of season

Supplements for the change of season

A healthy lifestyle, which includes a varied and balanced diet and any supplements of vitamins that can strengthen the immune system, is the prerequisite to better address the change of season.
Author: Ludovico Lemme
October 06, 2021
Why is oats such a precious food?

Why is oats such a precious food?

Oat is among the most nutritious and versatile foods that you can eat: source of carbohydrates and fiber, including the powerful beta-glucan fiber, contains proteins, fats and is rich in important vitamins, minerals and plant antioxidant compounds.
Author: Ludovico Lemme
September 29, 2021
Liver health | 5 natural substances that support purification

Liver health | 5 natural substances that support purification

Here are the five main plants, herbs and natural substances that have a powerful and recognised supportive effect on the normal detoxifying function of the liver, the body's main 'filter' that helps the body cleanse itself of waste substances.
September 17, 2021
Moringa, the miracle tree

Moringa, the miracle tree

With its proven anti-viral, anti-inflammatory, anti-inflammatory and anti-depressive effects, Moringa has earned the nickname of a miracle tree. Let’s find out how to make the most of the benefits of this extraordinary plant.
Author: Ludovico Lemme
September 01, 2021