Andrea Catalano

A food known since ancient times, the bone broth has some characteristics that are particularly appreciated in approaches to medicine and functional nutrition. What is it and how is it prepared? Dr. Catalano tells us about it

Here are the five main plants, herbs and natural substances that have a powerful and recognised supportive effect on the normal detoxifying function of the liver, the body's main 'filter' that helps the body cleanse itself of waste substances.

Thermogenesis is a very interesting metabolic process. In this article, we find out what role it plays in the context of energy balance and what are the ways to activate it and take advantage of its health benefits.

Eating chocolate feels good.. Does the credit go to taste? Surely yes, but science tells us that we are well also and, above all, for the many beneficial properties that this ingredient is able to give us..

How important is nutrition and how much physical activity? Eat well to train better .. It's really like this?

Staying hydrated and with a good water and salt balance is essential for feeling good. In the summer, however, with the heat and sweat, it's not always easy to stay well hydrated and drink enough. Here is everything you need to know about the role of hydration for our well-being and advice on diet and taking hydrosaline supplements.

Did you know that hair loss and brittle, breaking hair can be related to an unbalanced diet? In this post, we see foods and natural hair supplements that can help nourish our hair deeply.