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Gabriele Trapani

Gabriele Trapani

Fitness coach and professional in pharmaceutical and nutraceutical field

@gabriele-trapani
Creatine and Endurance | All the Positive Effects on Endurance Sports

Creatine and Endurance | All the Positive Effects on Endurance Sports

Creatine Monohydrate is not only a dietary supplement for bodybuilders. It is also a great support for endurance athletes. Let's see what are the positive effects of creatine and which is the best version to take.
September 01, 2020
Digestive enzymes | What they are for? Where can you find them?

Digestive enzymes | What they are for? Where can you find them?

On the fundamental importance of the intestinal microbiota for the whole health, the lack of digestive enzymes is often called into question, which role is key for correct digestion and efficient absorption.
July 09, 2020
Pump | How Do the New Generation Pre-Workouts Help?

Pump | How Do the New Generation Pre-Workouts Help?

The pump, or muscle pumping, is not just a temporary condition that enhances the bodybuilder's ego at the end of the workout. Pumping has several implications for promoting muscle growth. Let's see the new generation pre-workouts that help the pumping, reconstruction, and muscle hydration process!
July 06, 2020
Lutein | What is it For and What are the Properties for the Eyes?

Lutein | What is it For and What are the Properties for the Eyes?

Lutein (together with zeaxanthin) is the only carotenoid that is deposited in the macular portion of the eye, inside the retina, helping to protect normal vision. Let's see what it is used for and what its properties are.
July 02, 2020
Spreadable Creams | How to recognize healthy ones and those to avoid?

Spreadable Creams | How to recognize healthy ones and those to avoid?

Spreadable creams based on dried fruit are huge food trend. From the classic peanut cream, pistachio, almond, or hazelnut cream, we clarify the differences between the best spreads and those to be avoided because they are full of hydrogenated oils, thickeners, preservatives, and emulsifiers.
June 16, 2020
Solar Supplements | How to Best Prepare your Skin for the Sun

Solar Supplements | How to Best Prepare your Skin for the Sun

Here is a list of the best nutraceutical solar supplements and natural extracts that help you prepare and protect your skin from damage caused by sun exposure. Start taking them 4 weeks before sun exposure to appreciate the maximum benefit!
June 12, 2020
Natural Thermogenic | Substances That Help Reduce Excess Fat

Natural Thermogenic | Substances That Help Reduce Excess Fat

Natural thermogenic drugs are active ingredients, herbs, and plants that help increase metabolism and body temperature, promoting weight loss processes and helping to "burn" excess fat. Here are the most effective.
May 28, 2020
Skin aging | The active ingredients that help keep your skin young

Skin aging | The active ingredients that help keep your skin young

Discover the best active ingredients that help to maintain the beauty of your skin! A smooth, firm, and luminous epidermis is not the result of chance: constant care and the intake of some natural substances can help you slow down the aging process.
May 12, 2020
Are you Suffering from PMS? Discover 5 Natural Remedies that Help

Are you Suffering from PMS? Discover 5 Natural Remedies that Help

Eliminate premenstrual syndrome! In this post, we have gathered all of the information about the best natural remedies to finally put a stop to headaches, breast tenderness, mood swings, and premenstrual cramps.
May 11, 2020
Gaba | Amino acid that reconciles calm, peace, serenity

Gaba | Amino acid that reconciles calm, peace, serenity

GABA, or gamma-aminobutyric acid, is a fundamental amino acid that performs the function of neurotransmitter and neuromodulator. GABA in the form of a supplement helps to calm and relax the nervous system.
May 06, 2020
Collagen Supplements for Joints | What to evaluate when choosing

Collagen Supplements for Joints | What to evaluate when choosing

Collagen and cartilage: we see the role of collagen supplements in supporting joint function in case of degenerative phenomena or collagen deficiency.
May 06, 2020
Iron Supplements | Liposomal iron

Iron Supplements | Liposomal iron

Here's how iron supplements, especially liposomal iron, can help restore the right levels of this mineral in our body.
May 02, 2020

Dott. Gabriele Trapani
Chief Research & Development Yamamoto Nutrition & Yamamoto Research

Professional in the pharmaceutical and nutraceutical sector advisor & specialist