Feeling good insights

Hydration is always essential, as our bodies are 60% water. In summer, hydration is more important than ever, because with high perspiration and the action of the sun's rays, proper salt rehydration allows us to keep our bodies healthy.

In this article we report some fundamentals taken from the most recent literature to create protocols of nutritional behavior in the various types of exercise. We will follow the essential subdivision which includes three fundamental treatment areas: pre-workout, intra-workout and post-workout.

In summer even more than during the rest of the year, you may be subject to an annoying swelling of your legs, feet and other body parts. How to overcome this problem and feel and see each other better?

β-glucans are mainly found in dietary fibers (oats, barley, fungi, algae and lichens) and have positive health effects as they have an active role in controlling cholesterol levels, blood sugar and glucose management in general, as well, they can collaborate to fortify the immune system.

Sleep has a decisive influence on the quality of our life, our "well-being". It’s essential to sleep a sufficient number of hours and have a good quality of sleep that ensure an efficient recovery of physical and mental energies. If there are difficulties in "getting to sleep" or in the "quality of sleep", a range of supplements are available to overcome these limits and recover with an adequate and functional sleep harbinger of well-being.

Can fat burners really help us lose weight? If so, what to use and how to use them? Focus on CLA and carnitine.

Circadian rhythm is a very vast and complex subject, it concerns the fascinating world of macroscopic and microscopic adjustments of our organism aimed at maintaining the homeostasis of the body.

Argan oil has multiple beneficial properties both in the food sector and in terms of beauty and cosmetics. Excellent for controlling cholesterol, it has a preventive action against the risk of cardiovascular and rheumatic diseases. In the cosmetic field, it promotes hydration, elasticity and counteracts aging.

It maintains emotional stability, allows you to overcome moments of great tension and is also useful for those who practice sport. In this article Davide Gariboldi tells us about his experience and how the practice of meditation can be an art that can give us profound benefits for our health and quality of life.

It affects both men and women and is a very common disease. In the first phase, acne can be cured through natural remedies that can act on the problem and avoid unpleasant situations. In this interesting article we talk about acne, let's see what it is and what are the natural active ingredients able to act on this problem

Among the foods that help us maintain a positive mood there is not only chocolate. Many others are able to act on the tone of the mood and probably many of them did not think they were capable..