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What is the role of salt in our diet?

What is the role of salt in our diet?

We often hear that eating too much salty food is unhealthy. However, sodium is an essential mineral for maintaining our body's equilibrium. So let's gain some clarity and explore the reasons why we need salt, where it is found and how much we need to consume to feel our best.
Author: IAFdaily Staff
August 05, 2019
Menopause: symptoms, risks and prevention

Menopause: symptoms, risks and prevention

Menopause is a complex period in a woman's life.Although difficult, this physiological period needs to be faced not only from a physical perspective, but also from a psychological and social point of view.In this article, Francesca Marino outlines the symptoms, risks and means of forestalling this "new phase" in a woman's life.
February 15, 2019
Sprain or strain? How to recognise and treat them

Sprain or strain? How to recognise and treat them

The difference between twisting, or tearing and stretching. How to prevent damage to your body, and how to cure yourself through diet and prescriptions.
Author: IAFdaily Staff
November 29, 2016
How to cure a cold: symptoms, causes and remedies

How to cure a cold: symptoms, causes and remedies

The common cold is one of the world's most common diseases, and causes an infection in the upper respiratory tract. The best way to fight a cold is to stimulate the body's natural defences. Let's find out how.
Author: IAFdaily Staff
November 23, 2016
Yamamoto Nutrition: Analysis of absence of prohibited substances

Yamamoto Nutrition: Analysis of absence of prohibited substances

Yamamoto Nutrition is synonymous with quality and reliability: analysing each product to confirm the absence of substances prohibited by WADA (World Anti-Doping Agency). Here are the top results
Author: IAFdaily Staff
May 13, 2016
Free radicals and antioxidants in sports

Free radicals and antioxidants in sports

Many studies have highlighted the close correlation between intensity and duration of physical activity and the formation of free radicals or endogenous and exogenous antioxidants, as we know them.
Author: IAFdaily Staff
April 13, 2016
The importance of hydration for a better performance

The importance of hydration for a better performance

During prolonged exercise it is easy to become dehydrated. Dehydration can lead to various adverse effects such as a reduction in your ability to exercise aerobically, which can reduce to 60% of your observed value under ideal conditions.
Author: IAFdaily Staff
March 21, 2016
BMI calculation, morphology and body fat percentage

BMI calculation, morphology and body fat percentage

Here is an online BMI calculator (body mass index) that also estimates your body fat percentage and your lean body mass value.
Author: IAFdaily Staff
February 22, 2016
Laboratory Analysis of Yamamoto Nutrition products

Laboratory Analysis of Yamamoto Nutrition products

Yamamoto® Nutrition products are manufactured according to a high standard of quality. As a demonstration of this statements, Yamamoto Nutrition certifies the content of its products by official laboratory analysis.
Author: IAFdaily Staff
January 19, 2016
Calculate the ideal body measurements

Calculate the ideal body measurements

The purpose of those approaching to bodybuilding is to build a symmetrical and well-proportioned physique: calculate what are the proportions and muscular sizes for an ideal body
Author: IAFdaily Staff
December 04, 2015
Why are saturated fats bad for you?

Why are saturated fats bad for you?

What makes saturated fats bad and essential fatty acids good is the role essential fatty acids play in the body and the way saturated fats and hydrogenated oils interfere with that role. The importance of essential fatty acids in the membranes, alterations and diseases of the cell membrane.
Author: IAFdaily Staff
December 03, 2015