Feeling good insights

Ready for the holidays? Let's see how to best prepare yourself not to accumulate extra pounds between lunches and dinners but, above all, what NOT to do before the long-awaited Christmas holidays!

Coeliac disease and gluten sensitivity cause chronic inflammation of the intestine and a subclinical inflammatory reaction due to ingestion of gluten. In both cases, a gluten-free diet is able to bring countless benefits.

Amino acids are not only important for athletes! In fact, especially the essential ones, are at the center of many vital processes and being deficient can have negative impacts on health: from the nervous system to the reproductive, immune and digestive!

Essential oils are used for many cosmetics and beauty products, as well as to perfume the environments to be lived. With essential oils you can stimulate your sense of smell through aromatherapy and use them directly for skin or hair treatments thanks to vector oils.

A healthy lifestyle, which includes a varied and balanced diet and any supplements of vitamins that can strengthen the immune system, is the prerequisite to better address the change of season.

Oat is among the most nutritious and versatile foods that you can eat: source of carbohydrates and fiber, including the powerful beta-glucan fiber, contains proteins, fats and is rich in important vitamins, minerals and plant antioxidant compounds.

Here are the five main plants, herbs and natural substances that have a powerful and recognised supportive effect on the normal detoxifying function of the liver, the body's main 'filter' that helps the body cleanse itself of waste substances.

With its proven anti-viral, anti-inflammatory, anti-inflammatory and anti-depressive effects, Moringa has earned the nickname of a miracle tree. Let’s find out how to make the most of the benefits of this extraordinary plant.

Ashwagandha is one of the strongest adaptogens we have available in nature and is a harbinger of great benefits in times of high stress or calorie restriction.

The algae are then very rich in nutritive phytocompounds with more varied properties (depending on the species). Spirulina, in particular, contains mostly proteins (up to 60%) with an excellent amino acid profile, in addition, ALA, omega 3 and 6 fatty acids and is rich in vitamins and minerals.

Nutraceutical offers us a valuable support for the health of our bones and joints, thanks to several natural remedies. We ask so much to ourselves and we hardly stop at the first signs, such small annoyances and daily pains. The consequences come with the passage of time, for sedentary subjects as well as for sports and competitive ones.

The beneficial properties of Rhodiola Rosea are proven and attributable to the presence of phenylpropanoid glycosides, in particular salidroside and rosavidin. It stimulates the production of serotonin, adrenaline and dopamine, improving mood with an antidepressant effect but also optimizing the intellectual capacity and acting positively on metabolic functions at the heart and muscle level.