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Supplements for the elderly | When do they help?

Supplements for the elderly | When do they help?

Food supplements and tonics for elder people can actively help treating certain pathologies and reintegrate fundamental elements for complete health.
Author: IAFdaily Staff
March 18, 2020
How many hours to sleep to get up TRULY rested?

How many hours to sleep to get up TRULY rested?

The answer to this and other questions about the nature of sleep in the article will help you understand how and why to sleep better and how to manage sleep if you are an "owl" or "lark".
February 07, 2020
Prebiotics, probiotics and intestinal bacterial flora | Complete guide

Prebiotics, probiotics and intestinal bacterial flora | Complete guide

The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.
January 28, 2020
How to keep fit (and not get fat) during the holidays

How to keep fit (and not get fat) during the holidays

Ready for the holidays? Let's see how to best prepare yourself not to accumulate extra pounds between lunches and dinners but, above all, what NOT to do before the long-awaited Christmas holidays!
December 13, 2019
Everything on Coenzyme Q10 | What it is used for, where it is, properties

Everything on Coenzyme Q10 | What it is used for, where it is, properties

The extraordinary properties and benefits of coenzyme Q10 are linked to the ability to increase energy production and antioxidant action. Let's see how athletes can take advantage of the use of coenzyme Q10 both to improve energy production and for muscle recovery.
Author: IAFdaily Staff
December 03, 2019
Which somatotype are you? Mesomorph, Endomorph, Ectomorph

Which somatotype are you? Mesomorph, Endomorph, Ectomorph

Mesomorphic, endomorphic or ectomorphic? Did you know that you probably don't belong to just a single somatotype? Find out which somatotype you are and the best gym training tips for each one!
November 26, 2019
Sport and the menstrual cycle | The complete guide

Sport and the menstrual cycle | The complete guide

Premenstrual syndrome and menstruation symptoms can be a challenge for us athletes, but they certainly don't stop us in our tracks! In this post, we have collected together everything you need to know about training during the menstrual cycle, including what to eat during the cycle and what to avoid.
Author: IAFdaily Staff
November 06, 2019
Detox bath | Get rid of toxins with these 3 simple ingredients!

Detox bath | Get rid of toxins with these 3 simple ingredients!

Did you know that you just need to add 3 simple ingredients to your hot bath to get a detox effect? Detox baths are not only relaxing: they also purify the body of toxins by combining the warmth of water with natural ingredients with detoxifying power. Read here how to do it!
Author: IAFdaily Staff
November 04, 2019
What is the role of salt in our diet?

What is the role of salt in our diet?

We often hear that eating too much salty food is unhealthy. However, sodium is an essential mineral for maintaining our body's equilibrium. So let's gain some clarity and explore the reasons why we need salt, where it is found and how much we need to consume to feel our best.
Author: IAFdaily Staff
August 05, 2019
Menopause: symptoms, risks and prevention

Menopause: symptoms, risks and prevention

Menopause is a complex period in a woman's life.Although difficult, this physiological period needs to be faced not only from a physical perspective, but also from a psychological and social point of view.In this article, Francesca Marino outlines the symptoms, risks and means of forestalling this "new phase" in a woman's life.
February 15, 2019
Sprain or strain? How to recognise and treat them

Sprain or strain? How to recognise and treat them

The difference between twisting, or tearing and stretching. How to prevent damage to your body, and how to cure yourself through diet and prescriptions.
Author: IAFdaily Staff
November 29, 2016
How to cure a cold: symptoms, causes and remedies

How to cure a cold: symptoms, causes and remedies

The common cold is one of the world's most common diseases, and causes an infection in the upper respiratory tract. The best way to fight a cold is to stimulate the body's natural defences. Let's find out how.
Author: IAFdaily Staff
November 23, 2016