Diets

Can fat burners really help us lose weight? If so, what to use and how to use them? Focus on CLA and carnitine.

There are several foods that thanks to their properties act as real natural medicines. In this article discover together what are and why they shouldn't be missing in our diet

Knowledge of nutrients and their functions in the body is necessary to understand the importance of good nutrition; the six groups of nutrients - carbohydrates, fats, proteins, vitamins, minerals and water - are present in the foods we eat and contain the chemicals that work in one or more ways in our bodies: they supply the body with energy and heat, as well as substances for tissue growth and repair and help regulate processes.

Cookie Dough: the cookie dough to eat raw that drives America crazy.. Have you ever tried it?

Banana bread; typical dessert of Anglo-Saxon countries, soft and delicious thanks to the bananas added to the dough. A real wonder, very easy, delicious and above all soft..

How important is nutrition and how much physical activity? Eat well to train better .. It's really like this?

Lean mass is the remaining tissue after subtracting the fat mass, which constitutes an energy reserve for the body. Let's see how to promote the increase of lean mass at the expense of fat mass with correct nutrition and lifestyle.

Spreadable creams based on dried fruit are huge food trend. From the classic peanut cream, pistachio, almond, or hazelnut cream, we clarify the differences between the best spreads and those to be avoided because they are full of hydrogenated oils, thickeners, preservatives, and emulsifiers.

The macrobiotic diet, rather than a nutritional approach, can be considered a real lifestyle. Let's see how this type of diet works, the foods to eat, those to avoid, and what scientific research says.

Functional foods and functional nutrition are the latest food trends and with good reason! Let's see what functional foods are, some examples of functional foods and why insert them into our daily diet.