Nutrition

Knowledge of nutrients and their functions in the body is necessary to understand the importance of good nutrition; the six groups of nutrients - carbohydrates, fats, proteins, vitamins, minerals and water - are present in the foods we eat and contain the chemicals that work in one or more ways in our bodies: they supply the body with energy and heat, as well as substances for tissue growth and repair and help regulate processes.

Love cakes that smell of orange, are those who know how to release their goodness already during cooking with their intense and reassuring aroma and then confirm the wonder are at the first taste.. Today I thought of preparing soft cake with orange juice, perfect for a healthy breakfast or a delicious break, to be enriched with drops of dark chocolate or a sugar-free almond cream; Will it make everyone happy we bet?

These pan-fried apple awesomw healthy and light sweet pancakes; a simple and quick recipe to make. If you want apple fritters but you don't want to fry or turn on the oven; you can prepare this version in a pan. Soft pancakes with an apple heart to eat hot accompanied by an almond cream or simple: they will win you over!

Christmas holidays have now been over for a month but I continue bake cookies. I like that the kitchen smells of shortcrust pastry and that people close to me find perfect cookies for breakfast or a coffee break.. I believe that there isn't better gift: can be prepared in the form decide at the moment, made in large quantities to make everyone happy and even stuffed with one of our favorite creams.. Today I thought about making your breakfast perfect and bringing you some cookies you will love..

"frozen porridge" cold porridge is the delicious and perfect breakfast to start the day: based on oat flakes, this recipe rich in protein and low in sugar is perfect for those who follow a low-calorie diet but do not want to give up on taste.

Chocolates with a soft and melting heart enclosed in a dark chocolate shell. Easy and healthy recipe to prepare them in an instant at home with few ingredients. Without molds, a container is used and they are born; the most famous and good italian chocolates, perfect to give on Valentine's Day or for a gluttonous break without blame! In the procedure there are also tips to insert the card with the personalized phrase and wrap them just like the original ones !!!

It is a healthy and delicious chocolate salami that we propose you to try today!!! Without cooking and without butter, very easy and quick to prepare, without using eggs and ready in a few minutes.. Soft and easy to cut without breaking, delicious to do with yogurt. Do you believe it???

This drink is perfect as a snack or to sweeten our evenings during these cold days .. Even those who are lactose intolerant or follow a vegan diet but absolutely do not want to give up this wonder can prepare this hot, healthy, sugar-free and ready chocolate in an instant.

Cookie Dough: the cookie dough to eat raw that drives America crazy.. Have you ever tried it?

Banana bread; typical dessert of Anglo-Saxon countries, soft and delicious thanks to the bananas added to the dough. A real wonder, very easy, delicious and above all soft..

The Budwig cream made known by Dr. Kousmine as part of the Kousmine method; the diet she devised is considered one of the healthiest breakfasts from a nutritional point of view as it combines ingredients that provide our body with many benefits. If you don't know what it is, follow me, we will prepare it in a moment..

Perfect to prepare and decorate in a thousand ways; a nice idea also to give as a gift or to hang on the tree.. Find out how!