Chocolate Salami Protein

by Lisa Bazzaro

last updated: January 08, 2016

My favorite dessert: the chocolate salami protein. Take a few minutes to prepare an exceptional sweet.

Light Tiramisu Cake

by Lisa Bazzaro

last updated: January 05, 2016

Who said that the tiramisu cake should be banned? Here is a simple recipe for a light and very tasty protein cake!

10 Simple Rules to Lose Weight Now

by Editorial staff

last updated: November 26, 2015

Every day, new diets, fitness programmes and trends emerge, but a good weight control and weight loss programme should start with the basics: therefore, here are 10 foolproof tips which should be used as a basis for a healthy weight loss programme.

Calculation of energy needs for sports activities

by Editorial staff

last updated: November 06, 2015

Athletes have different food requirements than those leading a sedentary lifestyle, especially in terms of quantity. In calculating daily energy requirements, in addition to the diet is essential to consider the caloric expenditure involved in sporting activities.

Does the Metabolic Diet work?

by Editorial staff

last updated: November 05, 2015

The Metabolic Diet was created and developed by Dr. Mauro G. Di Pasquale, a Canadian doctor. The diet for those who have difficulty losing weight with traditional diets and need to speed up their metabolism and encourage weight loss. Principles and organisation of the Metabolic Diet.