Nutrition

Peanut butter and peanut cream | The differences you need to know

by Gabriele Trapani

last updated: October 22, 2019

Do you love peanut butter? We all do! In this article, you will learn to consciously choose the product that is best for you and to take a look at the differences between peanut butter and organic peanut cream, two products similar only in appearance, but which actually have a very different impact on our health.


Ketogenic diet - Part 1 | What is it and how does it work?

by Davide Gariboldi

last updated: October 09, 2019

In this first article, we introduce the ketogenic diet, a type of diet with low consumption of carbohydrates that induces the formation of acid substances in the body called 'ketone bodies', used instead of glucose. Let's see then the mechanism of action of the ketogenic diet in detail and why it makes you lose weight.


Migraine that will not go away? Try medical cannabis!

by Valerio Palmerini

last updated: September 06, 2019

What if the most effective natural remedies for treating headaches come from the demonised Cannabis Indica? Let's see how, according to ancient and modern medical discoveries, it is possible to get rid of your headache and finally find relief from migraine thanks to the natural components of cannabis.

What is the role of salt in our diet?

by Editorial staff

last updated: August 05, 2019

We often hear that eating too much salty food is unhealthy. However, sodium is an essential mineral for maintaining our body's equilibrium. So let's gain some clarity and explore the reasons why we need salt, where it is found and how much we need to consume to feel our best.

The 7 reasons why drinking water is so important

by Beatrice Delogu

last updated: July 29, 2019

Drinking enough water to stay healthy every day is not an easy and immediately obvious thing for everyone to do. It is therefore important to know exactly how much we should drink in order to keep properly hydrated, why this is so important for our well-being, and what happens if we don't consume enough fluids.

Natural food supplements

by Editorial staff

last updated: September 20, 2017

Food supplements can be useful for anyone wishing to increase the nutritional value of their meals. Supplements can be in the form of tablets; different forms may have different nutritional characteristics.

The macrobiotic diet: alimentary or lifestyle approach?

by Niccolò Balboni

last updated: September 05, 2017

More than a food based approach, the macrobiotic diet can be considered a real lifestyle.

Healthy diet? Here's the solution

by Editorial staff

last updated: December 09, 2016

What do you need in your diet to be truly healthy? This article describes how to have a healthy and balanced diet, explaining which products are recommended and which ones you should avoid.

The ABCDE cycle: new muscle mass?

by Niccolò Balboni

last updated: September 26, 2016

Designed by a Swedish doctor and bodybuilder in the 1990s, the ABCDE cycle (Anabolic Burst Cycling Of Diet and Exercise) promises increased muscle mass through diet cycles and carefully designed training

The importance of hydration for a better performance

by Editorial staff

last updated: March 21, 2016

During prolonged exercise it is easy to become dehydrated. Dehydration can lead to various adverse effects such as a reduction in your ability to exercise aerobically, which can reduce to 60% of your observed value under ideal conditions.