Nutrition

What is the role of salt in our diet?

by Editorial staff

last updated: August 05, 2019

We often hear that eating too much salty food is unhealthy. However, sodium is an essential mineral for maintaining our body's equilibrium. So let's gain some clarity and explore the reasons why we need salt, where it is found and how much we need to consume to feel our best.


The 7 reasons why drinking water is so important

by Beatrice Delogu

last updated: July 29, 2019

Drinking enough water to stay healthy every day is not an easy and immediately obvious thing for everyone to do. It is therefore important to know exactly how much we should drink in order to keep properly hydrated, why this is so important for our well-being, and what happens if we don't consume enough fluids.


Natural food supplements

by Editorial staff

last updated: September 20, 2017

Food supplements can be useful for anyone wishing to increase the nutritional value of their meals. Supplements can be in the form of tablets; different forms may have different nutritional characteristics.

The macrobiotic diet: alimentary or lifestyle approach?

by Niccolò Balboni

last updated: September 05, 2017

More than a food based approach, the macrobiotic diet can be considered a real lifestyle.

Healthy diet? Here's the solution

by Editorial staff

last updated: December 09, 2016

What do you need in your diet to be truly healthy? This article describes how to have a healthy and balanced diet, explaining which products are recommended and which ones you should avoid.

The ABCDE cycle: new muscle mass?

by Niccolò Balboni

last updated: September 26, 2016

Designed by a Swedish doctor and bodybuilder in the 1990s, the ABCDE cycle (Anabolic Burst Cycling Of Diet and Exercise) promises increased muscle mass through diet cycles and carefully designed training

The importance of hydration for a better performance

by Editorial staff

last updated: March 21, 2016

During prolonged exercise it is easy to become dehydrated. Dehydration can lead to various adverse effects such as a reduction in your ability to exercise aerobically, which can reduce to 60% of your observed value under ideal conditions.

IAF Diet: calculate your Diet online

by Editorial staff

last updated: February 24, 2016

With IAF Diet you can calculate the macronutrients in your diet for free and in real-time, choose the food products, the amount and print.

5 Mistakes to Avoid on a Bodybuilding Diet

by Editorial staff

last updated: February 02, 2016

In pursuit of the bodybuilding process, we have all made the same mistakes. However, many fail to acknowledge them, or even realise that they are making them. These bodybuilding blunders can decelerate muscle gain and diminish fat loss.

Molten chocolate lava cupcakes

by Lisa Bazzaro

last updated: January 28, 2016

This is a recipe for delicious cupcakes with a warm chocolate centre... and guilt free: as this recipe has no added sugar