Feeling good insights

A fruit with infinite properties, considered a real vaccine. Let's discover all its qualities together!

Did you know that hair loss and brittle, breaking hair can be related to an unbalanced diet? In this post, we see foods and natural hair supplements that can help nourish our hair deeply.

Here is a list of the best nutraceutical solar supplements and natural extracts that help you prepare and protect your skin from damage caused by sun exposure. Start taking them 4 weeks before sun exposure to appreciate the maximum benefit!

Here's what happens when we suffer from high cortisol, an excess of the stress hormone that we naturally produce. The symptoms of high cortisol can be kept under control thanks to special supplements against stress and the right levels of physical activity, to avoid the overtraining syndrome.

Food supplements and tonics for elder people can actively help treating certain pathologies and reintegrate fundamental elements for complete health.

The answer to this and other questions about the nature of sleep in the article will help you understand how and why to sleep better and how to manage sleep if you are an "owl" or "lark".

The extraordinary properties and benefits of coenzyme Q10 are linked to the ability to increase energy production and antioxidant action. Let's see how athletes can take advantage of the use of coenzyme Q10 both to improve energy production and for muscle recovery.

Mesomorphic, endomorphic or ectomorphic? Did you know that you probably don't belong to just a single somatotype? Find out which somatotype you are and the best gym training tips for each one!

Premenstrual syndrome and menstruation symptoms can be a challenge for us athletes, but they certainly don't stop us in our tracks! In this post, we have collected together everything you need to know about training during the menstrual cycle, including what to eat during the cycle and what to avoid.

Did you know that you just need to add 3 simple ingredients to your hot bath to get a detox effect? Detox baths are not only relaxing: they also purify the body of toxins by combining the warmth of water with natural ingredients with detoxifying power. Read here how to do it!

We often hear that eating too much salty food is unhealthy. However, sodium is an essential mineral for maintaining our body's equilibrium. So let's gain some clarity and explore the reasons why we need salt, where it is found and how much we need to consume to feel our best.

Menopause is a complex period in a woman's life.Although difficult, this physiological period needs to be faced not only from a physical perspective, but also from a psychological and social point of view.In this article, Francesca Marino outlines the symptoms, risks and means of forestalling this "new phase" in a woman's life.