Feeling good insights

The difference between twisting, or tearing and stretching. How to prevent damage to your body, and how to cure yourself through diet and prescriptions.

The common cold is one of the world's most common diseases, and causes an infection in the upper respiratory tract. The best way to fight a cold is to stimulate the body's natural defences. Let's find out how.

Yamamoto Nutrition is synonymous with quality and reliability: analysing each product to confirm the absence of substances prohibited by WADA (World Anti-Doping Agency). Here are the top results

Many studies have highlighted the close correlation between intensity and duration of physical activity and the formation of free radicals or endogenous and exogenous antioxidants, as we know them.

During prolonged exercise it is easy to become dehydrated. Dehydration can lead to various adverse effects such as a reduction in your ability to exercise aerobically, which can reduce to 60% of your observed value under ideal conditions.

Here is an online BMI calculator (body mass index) that also estimates your body fat percentage and your lean body mass value.

Yamamoto® Nutrition products are manufactured according to a high standard of quality. As a demonstration of this statements, Yamamoto Nutrition certifies the content of its products by official laboratory analysis.

The purpose of those approaching to bodybuilding is to build a symmetrical and well-proportioned physique: calculate what are the proportions and muscular sizes for an ideal body

What makes saturated fats bad and essential fatty acids good is the role essential fatty acids play in the body and the way saturated fats and hydrogenated oils interfere with that role. The importance of essential fatty acids in the membranes, alterations and diseases of the cell membrane.