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Abdominal pain and swelling: causes and remedies

Abdominal pain and swelling: causes and remedies

The abdomen is home to millions of processes ranging from the digestion of food, to the selection of waste to be eliminated, to the "creation" and management of our immune system, to the management of our emotions (it is not just a saying " belly "). As a consequence of these many processes, there can be many causes of pain and swelling; we will try to analyze them in a synthetic but sufficient way to be able to put into practice some useful precautions to improve our well-being.
Author: Mara Besacchi
July 06, 2021
Fight the water retention!

Fight the water retention!

In summer even more than during the rest of the year, you may be subject to an annoying swelling of your legs, feet and other body parts. How to overcome this problem and feel and see each other better?
Author: iafstore Staff
July 05, 2021
β-glucans and immune system

β-glucans and immune system

β-glucans are mainly found in dietary fibers (oats, barley, fungi, algae and lichens) and have positive health effects as they have an active role in controlling cholesterol levels, blood sugar and glucose management in general, as well, they can collaborate to fortify the immune system.
Author: Ludovico Lemme
June 23, 2021
Sleep and well-being: how much and how to sleep to feel good.

Sleep and well-being: how much and how to sleep to feel good.

Sleep has a decisive influence on the quality of our life, our "well-being". It’s essential to sleep a sufficient number of hours and have a good quality of sleep that ensure an efficient recovery of physical and mental energies. If there are difficulties in "getting to sleep" or in the "quality of sleep", a range of supplements are available to overcome these limits and recover with an adequate and functional sleep harbinger of well-being.
Author: Giorgia Baglio
June 16, 2021
What are fat burners: do they work?

What are "fat burners": do they work?

Can fat burners really help us lose weight? If so, what to use and how to use them? Focus on CLA and carnitine.
Author: Ludovico Lemme
May 31, 2021
Healthy ageing with whey protein

Healthy ageing with whey protein

The imbalance between the carbohydrates ingested and those actually used by our body, determines an increase in the glucose content in the blood and therefore an acceleration of the protein glycation process, therefore, a faster aging. A controlled diet associated with physical activity, certainly leads to a control of negative conditions and allows to delay the aging process.
May 23, 2021
How to restore circadian rhythm. Its importance for health and well-being

How to restore circadian rhythm. Its importance for health and well-being

Circadian rhythm is a very vast and complex subject, it concerns the fascinating world of macroscopic and microscopic adjustments of our organism aimed at maintaining the homeostasis of the body.
Author: Giorgia Baglio
May 12, 2021
Argan oil properties: usage and benefits

Argan oil properties: usage and benefits

Argan oil has multiple beneficial properties both in the food sector and in terms of beauty and cosmetics. Excellent for controlling cholesterol, it has a preventive action against the risk of cardiovascular and rheumatic diseases. In the cosmetic field, it promotes hydration, elasticity and counteracts aging.
Author: iafstore Staff
May 08, 2021
Meditation: why is it important to know it?

Meditation: why is it important to know it?

It maintains emotional stability, allows you to overcome moments of great tension and is also useful for those who practice sport. In this article Davide Gariboldi tells us about his experience and how the practice of meditation can be an art that can give us profound benefits for our health and quality of life.
April 26, 2021
Acne: natural remedies to cure

Acne: natural remedies to cure

It affects both men and women and is a very common disease. In the first phase, acne can be cured through natural remedies that can act on the problem and avoid unpleasant situations. In this interesting article we talk about acne, let's see what it is and what are the natural active ingredients able to act on this problem
Author: iafstore Staff
April 16, 2021
Mood food: 6 foods that make happy

Mood food: 6 foods that make happy

Among the foods that help us maintain a positive mood there is not only chocolate. Many others are able to act on the tone of the mood and probably many of them did not think they were capable..
Author: iafstore Staff
April 12, 2021