Wellness

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Remedies against constipation | Go to the bathroom with psyllium!

by Gabriele Trapani

last updated: February 11, 2020

Constipation is an annoying intestinal problem, especially when it is accompanied by constant abdominal swelling and air in the bowel. Let's see the remedies to definitively solve the problem deepening the knowledge of a safe and effective natural laxative: psyllium seeds.

How many hours to sleep to get up TRULY rested?

by Ludovico Lemme

last updated: February 07, 2020

The answer to this and other questions about the nature of sleep in the article will help you understand how and why to sleep better and how to manage sleep if you are an 'owl' or 'lark'.

Prebiotics, probiotics and intestinal bacterial flora | Complete guide

by Gabriele Trapani

last updated: January 28, 2020

The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.

Enough with the seasonal ailments! These remedies help your defenses

by Gabriele Trapani

last updated: December 30, 2019

Astragalus and rosehip are just some of the most popular natural remedies used in winter to ward off seasonal ailments. Discover the pool of beneficial substances of the best herbal remedies and say goodbye to sore throat, fever, cold, cough, etc. ..!

The 6 best natural remedies to cleanse the liver

by Gabriele Trapani

last updated: December 18, 2019

To help your liver cleanse and detoxify the body of toxins, food waste, and medicines, you can use these 6 natural remedies with an extraordinary detox action, which have always been used as a traditional liver function support.

How to keep fit (and not get fat) during the holidays

by Ludovico Lemme

last updated: December 13, 2019

Ready for the holidays? Let's see how to best prepare yourself not to accumulate extra pounds between lunches and dinners but, above all, what NOT to do before the long-awaited Christmas holidays!

The Probiotics for Colon and Intestines that Really Work

by Gabriele Trapani

last updated: December 09, 2019

Probiotics are not all the same. Find out what makes Bacillus Coagulans and Saccharomyces Boluardii so special, two strains of probiotics that are particularly beneficial and effective for repopulating the intestine and colon after antibiotic therapies, diarrhea, infections, gastrointestinal diseases.

Circulation and cellulite problems | Natural remedies to defeat them

by Gabriele Trapani

last updated: December 05, 2019

Find out what circulation problems, microcirculation, water retention, and cellulite are and how they are the best food supplements and natural plant extracts to maintain healthy veins and capillaries.

Everything on Coenzyme Q10 | What it is used for, where it is, properties

by Editorial staff

last updated: December 03, 2019

The extraordinary properties and benefits of coenzyme Q10 are linked to the ability to increase energy production and antioxidant action. Let's see how athletes can take advantage of the use of coenzyme Q10 both to improve energy production and for muscle recovery.

Which somatotype are you? Mesomorph, Endomorph, Ectomorph

by Ludovico Lemme

last updated: November 26, 2019

Mesomorphic, endomorphic or ectomorphic? Did you know that you probably don't belong to just a single somatotype? Find out which somatotype you are and the best gym training tips for each one!

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