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Wellness

Phytotherapy: natural remedies to defeat the ailments of autumn

Phytotherapy: natural remedies to defeat the ailments of autumn

Cold, fever, conjunctivitis, exhaustion or similar discomfort: all situations that describe an immune system in danger and in need of support. To strengthen it and restore its optimal efficiency, nature offers us several remedies that help strengthen our immune system.
October 21, 2020
A team work..that of the B vitamins

A team work..that of the B vitamins

Many and all important for our organism because they work both alone and in synergy; one consequence and strength of the other, to complement each other, to activate important physiological functions. Cell metabolism, body development, mood regulation, weight loss are just some of the tasks they perform. Let's see what the others are!
Author: IAFdaily Staff
October 19, 2020
Autumn: its colors, its flavors and..its vitamins!

Autumn: its colors, its flavors and..its vitamins!

The fruit and vegetables that this season brings us are an elixir of well-being: from persimmon to kiwi, from mushrooms to pumpkin; let's find out what to put in the shopping cart and why!
Author: IAFdaily Staff
October 12, 2020
High tech fashion to clean up the seas

High tech fashion to clean up the seas

Every year tons of plastic bottles, not disposed of properly, end up in the sea. To solve this problem, initiatives and projects are born that also involve the fashion sector. The bottles become fabrics with which to make dresses, t-shirts, jackets and sweatshirts.
Author: IAFdaily Staff
October 09, 2020
Saline Supplements | How to stay perfectly hydrated

Saline Supplements | How to stay perfectly hydrated

Staying hydrated and with a good water and salt balance is essential for feeling good. In the summer, however, with the heat and sweat, it's not always easy to stay well hydrated and drink enough. Here is everything you need to know about the role of hydration for our well-being and advice on diet and taking hydrosaline supplements.
October 08, 2020
Change of season: why do you feel tired?

Change of season: why do you feel tired?

The transition from hot to cold weather can, in some people, generate a state of discomfort both physically and mentally. But what are the causes and how can we remedy?
Author: IAFdaily Staff
September 25, 2020
Pomegranate | the fruit that brings us autumn. Do you know him well?

Pomegranate | the fruit that brings us autumn. Do you know him well?

A fruit with infinite properties, considered a real vaccine. Let's discover all its qualities together!
Author: IAFdaily Staff
September 25, 2020
Supplements and Foods for Healthy and Strong Hair

Supplements and Foods for Healthy and Strong Hair

Did you know that hair loss and brittle, breaking hair can be related to an unbalanced diet? In this post, we see foods and natural hair supplements that can help nourish our hair deeply.
September 03, 2020
Creatine and Endurance | All the Positive Effects on Endurance Sports

Creatine and Endurance | All the Positive Effects on Endurance Sports

Creatine Monohydrate is not only a dietary supplement for bodybuilders. It is also a great support for endurance athletes. Let's see what are the positive effects of creatine and which is the best version to take.
September 01, 2020
9 Ways to Accelerate Metabolism and Lose Weight

9 Ways to Accelerate Metabolism and Lose Weight

Let's see the strategies that work the most to speed up our metabolism. A fast and efficient metabolism is essential to burn more calories, more fat and lose weight.
August 18, 2020
Digestive enzymes | What they are for? Where can you find them?

Digestive enzymes | What they are for? Where can you find them?

On the fundamental importance of the intestinal microbiota for the whole health, the lack of digestive enzymes is often called into question, which role is key for correct digestion and efficient absorption.
July 09, 2020
Solar Supplements | How to Best Prepare your Skin for the Sun

Solar Supplements | How to Best Prepare your Skin for the Sun

Here is a list of the best nutraceutical solar supplements and natural extracts that help you prepare and protect your skin from damage caused by sun exposure. Start taking them 4 weeks before sun exposure to appreciate the maximum benefit!
June 12, 2020