Wellness

Solar Supplements | How to Best Prepare your Skin for the Sun

by Gabriele Trapani

last updated: June 12, 2020

Here is a list of the best nutraceutical solar supplements and natural extracts that help you prepare and protect your skin from damage caused by sun exposure. Start taking them 4 weeks before sun exposure to appreciate the maximum benefit!


Natural Thermogenic | Substances That Help Reduce Excess Fat

by Gabriele Trapani

last updated: May 28, 2020

Natural thermogenic drugs are active ingredients, herbs, and plants that help increase metabolism and body temperature, promoting weight loss processes and helping to 'burn' excess fat. Here are the most effective.


Spirulina algae | The Extraordinary Benefits of Spirulina Powder

by Gabriele Trapani

last updated: May 21, 2020

Spirulina algae is a filamentous single-cell microalga that lives in the fresh-brackish waters of tropical or subtropical lakes and has numerous beneficial properties for health, but also warnings and contraindications to keep in mind.

Water retention | Effective tips for draining excess liquids

by Gabriele Trapani

last updated: May 19, 2020

Many women suffer from water retention, a nuisance that affects mostly legs, thighs, buttocks, and abdomen. Let's see what are the best remedies and tips to limit the appearance of water retention and cellulite starting from their analysis.

Skin aging | The active ingredients that help keep your skin young

by Gabriele Trapani

last updated: May 12, 2020

Discover the best active ingredients that help to maintain the beauty of your skin! A smooth, firm, and luminous epidermis is not the result of chance: constant care and the intake of some natural substances can help you slow down the aging process.

Are you Suffering from PMS? Discover 5 Natural Remedies that Help

by Gabriele Trapani

last updated: May 11, 2020

Eliminate premenstrual syndrome! In this post, we have gathered all of the information about the best natural remedies to finally put a stop to headaches, breast tenderness, mood swings, and premenstrual cramps.

Collagen Supplements for Joints | What to evaluate when choosing

by Gabriele Trapani

last updated: May 06, 2020

Collagen and cartilage: we see the role of collagen supplements in supporting joint function in case of degenerative phenomena or collagen deficiency.

GABA | The neurotransmitter that reconciles calm, peace, serenity

by Gabriele Trapani

last updated: May 06, 2020

GABA, or gamma-aminobutyric acid, is a fundamental amino acid that performs the function of neurotransmitter and neuromodulator. GABA in the form of a supplement helps to calm and relax the nervous system.

Stress hormone | What happens when we have high cortisol?

by Editorial staff

last updated: March 23, 2020

Here's what happens when we suffer from high cortisol, an excess of the stress hormone that we naturally produce. The symptoms of high cortisol can be kept under control thanks to special supplements against stress and the right levels of physical activity, to avoid the overtraining syndrome.

Supplements for the elderly | When do they help?

by Editorial staff

last updated: March 18, 2020

Food supplements and tonics for elder people can actively help treating certain pathologies and reintegrate fundamental elements for complete health.