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Sport

Change the stimulus! 6 little-known exercises to vary muscle stimulation

Change the stimulus! 6 little-known exercises to vary muscle stimulation

Varying training and exercises to get out of the routine and work our muscles more fully is key to progress in the training program. Here are 6 little-known exercises that can help in breaking the routine.
February 20, 2020
Overweight and obesity | 5 exercises to plan your workout and lose weight

Overweight and obesity | 5 exercises to plan your workout and lose weight

These 5 exercises for those who are overweight or obese are the starting point for targeted and gradual training that helps you lose weight in a healthy and safe way, maintaining results over time.
February 17, 2020
Useful Tips to Manage Nutrition and Training in Winter

Useful Tips to Manage Nutrition and Training in Winter

The cold can be an ally for your line! The "cut phase" preceding the summer months corresponds to the "bulk phase" in the winter months. Here are the best tips and tricks for training and feeding in this mass phase.
January 06, 2020
Mind-muscle connection Part 1 | How to activate and improve it

Mind-muscle connection Part 1 | How to activate and improve it

Bodybuilding is a sport as much mental as physical. In this first part of the three articles dedicated to the fascinating mind-muscle connection, we see the definition of this concentration technique and why it is so important to stimulate muscle pump, quality, and growth during training.
Author: IAFdaily Staff
October 22, 2019
Calisthenics MANIA! Basic exercise programme

Calisthenics MANIA! Basic exercise programme

Find out what the calisthenics workout is, what are the basic exercises you can already do without the need for equipment or gym, the best advice for beginners who approach this type of training and the benefits of calisthenics for the body.
September 10, 2019
Rimini Wellness 2018: t-shirts launch

Rimini Wellness 2018: t-shirts launch

Author: IAFdaily Staff
May 30, 2018
Rimini Wellness 2018: our stand

Rimini Wellness 2018: our stand

Author: IAFdaily Staff
May 30, 2018
Yamamoto Nutrition stand at San Marino Pro 2017

Yamamoto Nutrition stand at San Marino Pro 2017

Author: IAFdaily Staff
November 26, 2017