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Sport

Anita Herbert IFBB Pro Bikini workout

Anita Herbert IFBB Pro Bikini workout

Author: IAFdaily Staff
September 07, 2017
Iafstore girls posing for the camera

Iafstore girls posing for the camera

Author: IAFdaily Staff
August 23, 2017
Calculating calorie consumption for sports activities

Calculating calorie consumption for sports activities

How many calories do you consume in a bicycle ride? How many do you burn off when you go swimming? It depends on the weather, but on your body weight too! Find out with this online calculator.
Author: IAFdaily Staff
April 27, 2017
Hypertrophy-Specific Training (HST)

Hypertrophy-Specific Training (HST)

Hypertrophy-Specific Training (HST) is a training method which applies "physiological principles" to weight training, leading to hypertrophy
 
Author: Niccolò Balboni
December 13, 2016
The importance of the front squats

The importance of the front squats

The classic squats with barbell behind your neck, it's the best exercise to build muscle mass, but the front squat is certainly one of the best to start exercising the legs: we need to learn to use it properly.
May 15, 2016
7 tips to burn more fat during exercise

7 tips to burn more fat during exercise

Nutrition is the main key to reduce body fat and achieve a lean physique. But also the right training has a major role to play: here are the 7 tips to maximise the effects of training.
Author: IAFdaily Staff
April 07, 2016