Sport

If you practice an intense sport, you need to plan your diet/supplements correctly in order to face the season in the best condition ever. Methods on how to plan your workouts to recover from the past season.

Even though we may make a concerted effort in our sweaty workouts, we all have certain muscle groups that are more resistant and difficult in terms of growth: thanks to certain basic training practices, we can still get good results

Using a heart rate monitor makes it possible to develop a personalised training program, as it provides continuous information about the heart rate and therefore about related physiological activities.

The heart rate is the number of heartbeats detected in a given period of time. As HR is a precise indicator of how our heart and body are working, knowing, measuring and evaluating the heart rate is also a good practice for optimising sports training.