Phytonutrients

Royal jelly: what is it for and why is it so good?

by Gabriele Trapani

last updated: June 26, 2020

Royal jelly, available as a supplement both fresh and in capsules and vials, is a powerful natural tonic suitable for adults and children. It is also practically free of contraindications! Find out what royal jelly is used for and what its real health benefits are.


Green Tea | Benefits and Differences with Other Types of Tea

by Massimiliano Febbi

last updated: June 17, 2020

Green tea: here are the benefits and properties for health and weight loss confirmed by research. In this article we find out why green tea is much more than a drink, it is real health support that differs from black and white tea for its unique characteristics.


Quercetin | The Flavonoid with Anti-aging Properties

by Gabriele Trapani

last updated: June 09, 2020

Quercetin is a flavonoid with numerous beneficial properties, a vegetable pigment found in many foods and plants, which for some years has been experiencing a lot of interest in the form of an anti-aging and antioxidant nutraceutical supplement.

Coconut Water | The 100% natural isotonic summer drink

by Gabriele Trapani

last updated: May 19, 2020

Coconut water is obtained by freeze-drying the water contained in the coconut (Cocos nucifera L.) and is excellent to be enjoyed at any time of the day thanks to its moisturizing and isotonic properties.

Reishi | Benefits and properties of reishi, the "immortality mushroom"

by Gabriele Trapani

last updated: May 08, 2020

The ancients nicknamed the reishi (Ganoderma Lucidum) 'mushroom of immortality' for the potential of this exceptional medicinal mushroom capable of helping to increase the body's defenses. Let's see what all the properties and benefits of reishi are.

Dandelion: benefits, active ingredients, and contraindications of dandelion

by Gabriele Trapani

last updated: December 20, 2019

The dandelion that is commonly found in the meadows and that we used to blow hides in itself effective phytoremediation appreciated for centuries. Discover all the curiosities regarding the use of dandelions, traditional use, properties, and contraindications!

Fermented Papaya | Things you don't know about a much loved remedy

by Gabriele Trapani

last updated: November 20, 2019

We tell you 5 things you may not know about fermented papaya, a powerful natural remedy that has always been used as a digestive, but which also hides many other beneficial antioxidants, invigorating, protective, and immunostimulant properties.

Why ashwagandha will become your favorite antistress

by Editorial staff

last updated: November 18, 2019

Ashwagandha, also known as Withania somnifera or Indian ginseng, is an exotic and beneficial natural remedy. Learn more about the healing properties of this root, the active ingredients, recommended doses and contraindications.

Digestive enzymes | What You Can Do to Improve Digestion

by Editorial staff

last updated: October 31, 2019

Give your digestion a boost with digestive enzymes! Find out what natural digestive enzymes are, where they are, and assess whether help from a specific supplement can make the difference between optimal digestion and an unpleasant burden on the stomach.

Rhodiola rosea or Rhodiola | How to say goodbye to stress and fatigue

by Gabriele Trapani

last updated: October 21, 2019

Rhodiola rosea, or rhodiola, is a plant with tonic-adaptogenic properties that helps and supports the organism in times of stress, fatigue, and psycho-physical exhaustion, helping people to adapt to changes and make the most of their energy. Discover all its properties, effects, and benefits!