Recipes

Cashews are a healthy and nutritious ingredient that lends itself to different preparations in the kitchen. Today we want to present our version of cashew and pomegranate salad, a versatile dish to use as starter of a meal but also as a light and tasty single dish.

Our proposal of carrot and walnut pie reconciles the desire for taste and sweetness to control and contain calories. From the nourishing and healthy ingredients, comes our recipe that we propose and that will bring on your table a tasty light cake.

Chocolate and pumpkin pancakes are a diet-friendly delicacy! Pumpkin, in fact, has several beneficial nutrients for skin, heart health, immune system and eyes. Combine the gluttony to health you can, with our delicious pumpkin pancakes!

Today we offer our delicious version of porridge with apples... light and tasty, fragrant and versatile for every occasion, from breakfast to snack! Let’s discover together how to cook our Apple Pie porridge!

Who would have thought that meatballs, a delicious and tasty dish of Italian cuisine, could also be light! We have created a light version, but still tasty... our aubergine meatballs!

The secret to a light version of a tasty custard is to use Crema flavoured oatmeal by Iafstore Food, erythritol instead of the classic sugar and other small tricks that we will reveal in the video and in the article.

A nice pizza-flavoured pancake with a delicious filling, a salty alternative to the classic sweet pancakes with an unexpected and extremely satisfying flavour!

Hazelnut flavoured mug cake with custard, delicious and tasty single servings of hazelnut cake with custard in light version!

A protein smoothie made from peanut cream, protein and raspberries. A breakfast or snack ideal in the summer months, perfect also in conjunction with a diet diet slimming.

It is impossible to resist a delicious pear cake filled with hazelnut cream and chocolate! Crunchy outside and soft inside, easy and quick to make, rich in nutritional elements that play a positive role in our well-being.

Fragrant biscuits made with oatmeal and corn... crunchy, delicious and light! Suitable for any occasion, for breakfast and snacks during the day or just when you feel like something sweet without exaggerating with calories! No added sugar and very little fat.

The tart is a cake much appreciated by children and adults who, often, have to give up this pleasure because of the calories that this speciality brings in the classic version. For this reason, we have prepared a light but equally delicious version of this extraordinary dessert.