Wellness

Known above all for its fundamental function of mineralization of bones and teeth in both adults and children. But Vitamin D is able to give us other benefits. Let's find out which ones

Every 22nd April Earth Day is celebrated all over the world: Earth Day to raise awareness of a fundamental issue that keeps us united: protecting our home. In this article see when this Day was born and why the key role for the sustainability of the entire planet belongs to organic farming

What are and why are of particular importance for those who practice sports? In this article find out what are branched chain amino acids, when take them and what advantage give to athletes

Its a supplement used, above all, to improve sports performance and increase muscle mass. But is that all there is? In this article, Dr. Nardini explains what the properties of creatine are, what it is and its role in sports.

It plays an important role in metabolism, in the production of energy and also plays an antioxidant function. It is lipoic acid; an ally for weight loss, the contrast of oxidative stress and also for inflammation. In this article we know its properties and why it is useful in weight loss

It is such a precious commodity that since 1992 a World Day has even been celebrated to sensitize people to this vital resource of the planet and to encourage them to carry out very simple gestures that can, however, make a difference: water should not be wasted. In this article we show you how to reduce its consumption and why its important to avoid waste

Very often hear about the liver-intestine axis binomial and how a perfectly healthy microbiota is of fundamental importance. In this article, Dr. Tiziano Nardini explains the mechanisms underlying this relationship between liver and intestinal microbiota.

Hydration during a training session is essential and proper fluid intake helps our well-being and our performance. In this article see why its important to prevent dehydration and the guidelines to be respected

Did you know that dreams give us a lot of useful information to face everyday life? The most recurrent, the people, the dreamed situations: all elements to remember. In this article will explain why and how to remember them easily thanks to a vitamin.

Fundamental elements for the maintenance of bacterial flora and an intestine in perfect balance; prebiotics and probiotics are very often used as synonyms but they are different microorganisms with very distinct characteristics and functions. Dr. Tiziano Nardini talks about it in this interesting article

After a year of work the magazine Yamamoto Research comes out today; a valid information and education tool for continuous updating of specific categories: nutrition, supplementation, training. Among the columns there are many pages with contents and disclosure adapted to new needs with high-level articles written by various professionals in the sector. A project that collects fundamental tools to stay up to date on scientific research and all the studies that follow one another in the areas we will deal with. For those who want to be always up to date on major issues, we suggest this quarterly which, through engaging graphics and simple terminology, will be able to answer all your questions.

Its the Japanese version of the longevity diet. A diet with few proteins and lots of vegetables that guarantees health and well-being. Let's find out how it works and what you have to eat to live 100 years!