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Mood food: 6 foods that make happy

Mood food: 6 foods that make happy

Among the foods that help us maintain a positive mood there is not only chocolate. Many others are able to act on the tone of the mood and probably many of them did not think they were capable..
Author: iafstore Staff
April 12, 2021
April 10: World Homeopathy Day

April 10: World Homeopathy Day

Its celebrated on April 10, all over the world, the Day of Homeopathic Medicine, the date that marks the birth of its founding father Samuel Hahnemann. But what is homeopathy, what treatments does it provide and how is it applied? We talk about it in this interesting article
Author: iafstore Staff
April 09, 2021
Not just for bones: 5 benefits of Vitamin D

Not just for bones: 5 benefits of Vitamin D

Known above all for its fundamental function of mineralization of bones and teeth in both adults and children. But Vitamin D is able to give us other benefits. Let's find out which ones
Author: iafstore Staff
April 09, 2021
April 22: World Earth Day

April 22: World Earth Day

Every 22nd April Earth Day is celebrated all over the world: Earth Day to raise awareness of a fundamental issue that keeps us united: protecting our home. In this article see when this Day was born and why the key role for the sustainability of the entire planet belongs to organic farming
Author: iafstore Staff
April 08, 2021
BCAAs: what are and which ones choose?

BCAAs: what are and which ones choose?

What are and why are of particular importance for those who practice sports? In this article find out what are branched chain amino acids, when take them and what advantage give to athletes
Author: iafstore Staff
April 07, 2021
Creatine: what is there know?

Creatine: what is there know?

Its a supplement used, above all, to improve sports performance and increase muscle mass. But is that all there is? In this article, Dr. Nardini explains what the properties of creatine are, what it is and its role in sports.
April 06, 2021
Lipoic acid: why use it?

Lipoic acid: why use it?

It plays an important role in metabolism, in the production of energy and also plays an antioxidant function. It is lipoic acid; an ally for weight loss, the contrast of oxidative stress and also for inflammation. In this article we know its properties and why it is useful in weight loss
Author: iafstore Staff
April 02, 2021
Water: a precious commodity not to be wasted

Water: a precious commodity not to be wasted

It is such a precious commodity that since 1992 a World Day has even been celebrated to sensitize people to this vital resource of the planet and to encourage them to carry out very simple gestures that can, however, make a difference: water should not be wasted. In this article we show you how to reduce its consumption and why its important to avoid waste
Author: iafstore Staff
March 31, 2021
Microbiota and liver-intestine axis

Microbiota and liver-intestine axis

Very often hear about the liver-intestine axis binomial and how a perfectly healthy microbiota is of fundamental importance. In this article, Dr. Tiziano Nardini explains the mechanisms underlying this relationship between liver and intestinal microbiota.
March 29, 2021
Hydration and sport: rules to be respected

Hydration and sport: rules to be respected

Hydration during a training session is essential and proper fluid intake helps our well-being and our performance. In this article see why its important to prevent dehydration and the guidelines to be respected
Author: iafstore Staff
March 26, 2021
Remembering dreams: why doesn't it often happen?

Remembering dreams: why doesn't it often happen?

Did you know that dreams give us a lot of useful information to face everyday life? The most recurrent, the people, the dreamed situations: all elements to remember. In this article will explain why and how to remember them easily thanks to a vitamin.
Author: iafstore Staff
March 22, 2021
Probiotics and prebiotics: what are functions do perform?

Probiotics and prebiotics: what are functions do perform?

Fundamental elements for the maintenance of bacterial flora and an intestine in perfect balance; prebiotics and probiotics are very often used as synonyms but they are different microorganisms with very distinct characteristics and functions. Dr. Tiziano Nardini talks about it in this interesting article
March 19, 2021