#diet

How to manage nutrition during the holidays? You can adopt some 'strategies' to avoid gaining weight and maintain a healthy, balanced lifestyle

Pros and cons of the vegan diet: the assumption that the health benefits of vegan diets (vegetarian diets without dairy or egg products) are increasingly popular.

Steatosis, a disease known as 'fatty liver', is a pathology linked to the accumulation of fat inside the liver cells. We find out together with Dr Carmine Orlandi what causes the onset of this pathological condition and what dietary measures we can take to prevent it.

Among the foods that help us maintain a positive mood there is not only chocolate. Many others are able to act on the tone of the mood and probably many of them did not think they were capable..

Its the Japanese version of the longevity diet. A diet with few proteins and lots of vegetables that guarantees health and well-being. Let's find out how it works and what you have to eat to live 100 years!

How important is nutrition and how much physical activity? Eat well to train better .. It's really like this?